Tracey Miles Physiotherapy

22/08/2025

20/08/2025

Our next Antenatal Course is this September! Held in Whitstable.

A comprehensive course provided by Midwives, an Obstetrician and a Physiotherpist 👍

Book now via www.oaktreeobstetrics.co.uk

15/08/2025

Gift vouchers are available for any value to cover part or full cost of any treatment. To find out more e-mail admin@traceymilesphysio.com.

12/08/2025

Struggling with hip pain?

Physiotherapy is a highly effective, non-invasive approach to treating and managing a wide range of hip pain conditions, from acute injuries to chronic conditions like arthritis. A personalized physiotherapy program can help reduce pain, improve hip function, and enhance overall quality of life.

Physiotherapy can effectively address various hip conditions, including:

Osteoarthritis: A degenerative condition affecting cartilage and bones in the hip joint, causing pain and stiffness.

Bursitis: Inflammation of the bursae, fluid-filled sacs that cushion the hip joint.

Tendinitis: Inflammation of the tendons around the hip joint, often due to overuse.

Muscle Strains: Overstretching or tearing of hip muscles like hip flexors or hamstrings.

Greater Trochanteric Pain Syndrome (GTPS): Inflammation or injury to soft tissues on the outside of the hip, common in runners and footballers.

Femoroacetabular Impingement (FAI): Abnormal hip bone shapes that cause hip bones to rub together.

Sciatica: Compression or irritation of the sciatic nerve, causing radiating pain from the lower back to the hip and leg.

A physiotherapist will conduct a thorough assessment to determine the cause of your hip pain and create a tailored treatment plan. This may include:

• Manual Therapy.
• Therapeutic Exercise
• Range of Motion Exercises
• Strengthening Exercises
• Patient Education
• Functional Training
• Acupuncture

Book your Physiotherapy Initial Assessment appointment at https://traceymilesphysio.janeapp.co.uk/ or call 01304 81304 or e-mail admin@traceymilesphysio.com

07/08/2025

We are a team of highly specialist Musculoskeletal Physiotherapists.

As Musculoskeletal Physiotherapists, often referred to as MSK Physiotherapists, we are specialist healthcare professionals focused on the diagnosis, treatment, and prevention of musculoskeletal disorders. These disorders affect the body's muscles, bones, joints, ligaments, tendons, cartilage, and spinal discs.

We focus on conditions like arthritis, back pain, neck pain, sprains, strains, sports injuries, repetitive strain injuries, and post-surgical rehabilitation.

We aim to restore movement, reduce pain, improve function, and enhance overall physical well-being.

We conduct thorough assessments, including detailed questioning about your symptoms, medical history, and lifestyle factors.

Physical examinations involve assessing posture, gait, range of motion, muscle strength, and performing specialised tests to pinpoint the issue.

We employ a variety of techniques tailored to individual needs and conditions, including:

Manual therapy: Hands-on techniques like joint mobilisation, soft tissue massage, and manipulation to improve mobility and ease muscle tension.

Exercise prescription: Structured exercise programs to improve strength, flexibility, stability, and rebuild confidence in movement.

Education and advice: Guidance on posture correction, body mechanics, pain management techniques, and strategies for long-term prevention.

Additional modalities: Electrotherapy (TENS, ultrasound), acupuncture and ergonomic advice may also be used depending on the specific case.

Book your Physiotherapy Initial Assessment appointment at https://traceymilesphysio.janeapp.co.uk/ or call 01304 81304 or e-mail admin@traceymilesphysio.com

05/08/2025

having www.nationalbreastfeedinghelpline.org.uk.  Pump hire We offer pump hire for families to use or try an electric pump. We can also offer free hire to those in receipt of Healthy Start support. Contact us to find out more. Deal Sling Library The next ‘sling meet’ for Deal Sling Library wi...

28/07/2025

Our team trained by and working alongside Tracey, all have over a decades experience, and provide physiotherapy of the highest standard and pride themselves on ‘hands on’ treatments. They are highly skilled in the assessment and treatment of a variety of injuries and specialist conditions with the first objective being to identify the specific cause and contributing factors for the condition to achieve a clear and accurate diagnosis before delivering a specific treatment plan.

To find out more information visit: https://www.traceymilesphysio.com/about

15/07/2025

You’ve stretched, medicated, iced, heated, and hoped. If your back pain still hasn’t budged,

Apos® isn’t just another patch—it’s a new way to move.

12/07/2025

We work with most Private Health Insurance companies. If you are unsure please contact us to check by e-mail to admin@traceymilesphysio.com or telephone 01304 813408.

Alternatively if you have authorisation from your provider you can book a Physiotherapy Initial Assessment (Private Health Insurance) appointment directly through our website: https://traceymilesphysio.janeapp.co.uk/ #/physiotherapy