Specialist MSK, Pelvic Health & Apos Physiotherapy Clinic set in the beautiful Kent countryside. Physiotherapist
23/02/2026
Balance matters — it is often a forgotten component of training/rehabilitation, but is vital to help prevent injuries, improve movement control, and maintain your confidence whilst active 👌
Here are 3 single-leg based balance exercises, getting progressively more difficult, you can use to improve your balance and joint stability. These are great for the latter stages of recovery after an Ankle sprain or Knee ligament injury!🦵
Give these a go and let us know how you get on in the comments below! 👇
20/02/2026
📍Follow If you’re in East Kent and suffering with joint or muscle pain, pelvic health issues, or dizziness and are interested in seeing an experienced physiotherapist to start your recovery 🙌🏻
19/02/2026
Our Core Control Pilates Classes are ideal for beginners or as part of a recovery program.
The classes provide a basic level of exercise and are the ideal platform to start your Pilates journey. Each series runs for 6 weeks to gain the most from your muscles. The classes benefit people with a variety of different injuries and conditions. The ultimate goal is for each participant to obtain independent Core Control, with an understanding of their body, fluid movement, and how to control weak areas. This then enables safe independent exercise at home and progression to advanced levels of physical activity, whilst engaging the correct muscles.
If you would like to register for the next class series, please email admin@traceymilesphysio.com or call 01304 813408.
17/02/2026
Let’s talk about something that doesn’t get spoken about enough 👇
Pelvic pain can affect men too — and it’s way more common than you might think.
Pain in the hips, groin, lower back, testicles, or discomfort with sitting, s*x, or going to the bathroom can all be linked to the pelvic floor.
The good news? Pelvic health physio can help 🙌🏻
By working on muscle tension, strength, movement, posture, and breathing, Physio looks at the why behind the pain — not just the symptoms.
You’re not broken. You’re not alone. And help is available. 💙
13/02/2026
Pelvic floor relaxation is a key part of addressing pelvic pain and painful s*x. These stretches are designed to down-train tension and support comfort 🌸
👉 Save this and practice slowly, aim to hold each stretch for 20-30 seconds and repeat 3 times.
📍If you are struggling then please seek professional support, you do not have to accept symptoms! DM us ‘pelvic pain’ if you want to discuss further.
11/02/2026
😵💫 Dizziness and migraines often get treated as two separate problems. But for a lot of people, they’re closely linked.
Vestibular migraine doesn’t always look how people expect. No spinning room. No classic migraine headache. Just feeling off, unsteady and drained by busy environments. 😩
When tests come back “normal”, it can feel dismissive.
But normal results don’t mean nothing’s going on.
Understanding what’s driving the symptoms is usually the first step to getting some control back 🙌🏻
If this sounds familiar, you’re not alone — and there are ways to manage it. Comment ‘dizzy’ or message us to discuss your options! 👇
09/02/2026
Kelly attended a Birth Preparation Course this weekend with 🤍
We chatted all things pregnancy🤰 — from understanding the changes happening in your body to practical ways to support your pelvic floor and pelvis both pre- and post-natal.
Such an important conversation to help women feel strong, informed and confident throughout pregnancy and beyond. Empowered bodies, empowered births ✨
📍Check out for their next course!
05/02/2026
Mummy MOT is more than a check-up 💛 It’s about supporting women to access the care and treatment they deserve.
At , we work alongside , a local charity helping women to access funding for the post natal care they require to thrive as a new Mummy! 🌸
Comment ‘MOT’ below or send us a message to discuss further! 👇
04/02/2026
🦵Knee OA can be a debilitating condition, having a profound effect on daily function. Being told you’ve “tried everything” can feel like the end of the road.
Especially when the next conversation is about surgery 😩
But scans don’t always tell the full story, and pain in some cases can be managed to maintain a good level of functionality.
For many people, the missing piece isn’t effort —
it’s rehab that’s actually built around their life, goals, and confidence with movement. It is beneficial to explore alternative options available if surgery isn’t something you are certain about or feel ready for.
📩 Message us today to discuss the options available or to tell us about your journey so far!
27/01/2026
🗣️Feeling unheard is one of the most common things people tell us about their previous healthcare.
Not just the pain itself, but the rushed appointments, the generic advice and the sense that their story didn’t quite fit the box 📦
Pain is personal.
It shows up differently for everyone and it needs time to be properly understood ⌛️
If you’ve ever left an appointment feeling unsure or dismissed, you’re not imagining it.
What do you wish someone had taken the time to ask you? Let us know in the comments below 👇
26/12/2025
🚨Start your new year feeling your best… with less pain, better movement and increased confidence! 💪
We are offering a fantastic new year offer for new clients and previous clients with new conditions. An initial assessment and 2 follow up treatment sessions for £150, usual cost of £195!
This is running until Mon 19th Jan, so act now to avoid missing out ⏰
This offer is redeemable for muscle and joint related conditions, and vestibular conditions only. Payment will be required in advance, prior to booking an initial appointment at a convenient time to suit you. Please comment below ‘REDEEM’ or send us a direct message to take advantage of this excellent offer! 👇
24/12/2025
🎄Wishing you all a very merry Christmas from all of us here at Tracey Miles Physio!
Thank you for all your continued support throughout 2025, and we are so excited to see what 2026 has to bring ❤️
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Tracey Miles is an Extended Scope Chartered Physiotherapist in Private Practice in East Kent. She qualified from St Mary’s Hospital, London in 1984, Physiotherapy graduate diploma 1991, she has over 30 years of experience. Tracey started her own Physiotherapy Clinic in 2000.
Su Smith joined Overland Farm Clinic in March 2017. She is a Clinical Specialist Women’s Health Chartered Physiotherapist. Su qualified from Duban University South Africa in 2002 she has over 14 yrs experience.
Regina Goode joined Overland Farm Clinic in March 2016. She is a Clinical Specialist Women’s Health Chartered Physiotherapist. Regina qualified from Brighton University in 2004 she has over 12 yrs experience. Regina is currently on Maternity leave until March 2018.
manual therapy
📷 Specialist pregnancy
physiotherapy
massage
sports rehabilitation
Pilates
muscle imbalance
connective tissue release manipulation
electrotherapy
bio-feedback/emg
exercise
acupuncture
Women’s/Men’s health
Having undertaken a comprehensive post-graduate training programme Tracey,Regina and Su are highly skilled in assessment and treatment of a variety of musculoskeletal injuries, they both use ‘hands on’ treatments.
Tracey, Regina and Su enjoy treating complex muscle, joint and pain related disorders. They treat men, women and children.
Tracey, Regina and Su will check for any imbalances/ inconsistencies of the following;
Strength
Flexibility
Posture
Muscle Imbalance
Spinal Alignment
Biomechanics
Motor Control
Tracey provides clinical education to physiotherapists, nurses and doctors. She has run training programs for Physiotherapists on the treatment of low-back and pelvic girdle disorders.
Overland Farm Clinic is a clean purpose built unit (converted stable on a working farm) with disabled access, waiting area, wc, treatment rooms, gym space and lots of free parking (there is even a bench to sit in the sunshine-if weather allows)
