Specialist MSK, Pelvic Health & Apos Physiotherapy Clinic set in the beautiful Kent countryside. Physiotherapist
15/04/2026
LIMITED SPACES AVAILABLE - BOOK NOW
Our Core Control Pilates Classes are ideal for beginners or as part of a recovery program.
The classes provide a basic level of exercise and are the ideal platform to start your Pilates journey. Each series runs for 6 weeks to gain the most from your muscles. The classes benefit people with a variety of different injuries and conditions. The ultimate goal is for each participant to obtain independent Core Control, with an understanding of their body, fluid movement, and how to control weak areas. This then enables safe independent exercise at home and progression to advanced levels of physical activity, whilst engaging the correct muscles.
If you would like to register for the next class series, please email admin@traceymilesphysio.com or call 01304 813408.
30/03/2026
Congratulations to our superstar physio Kelly for completing her first Hyrox over the weekend! 👏🏻💪🏻
An amazing achievement and we’re all very proud of you here at the clinic. Well done! 🌟
23/03/2026
🩻Wanting a scan first makes sense. It feels like it should give the answers!
But scans don’t always explain pain, and they often show things that aren’t actually the problem 🤷
What matters more is how your body is functioning 🏃
How you move.
What triggers it.
What your body can tolerate right now.
That’s what guides treatment.
If a scan is needed, we’ll explain why in detail to help you understand the reasoning for it.
If you’re unsure what to do next, message or contact us for a discussion 👇
20/03/2026
Even physios get injured too… 😅
Kelly – one of our physios – has recently injured her foot while training for a HYROX event. It’s a great reminder that when training intensity increases, so can the risk of injuries and those small “ni**les” that start to creep in.
When you’re building towards a competition or pushing your performance, it’s easy to ignore the early warning signs your body gives you. But pain, tightness, and fatigue are often signals that your body needs a bit more care and attention.
A few key things to remember when training hard:
🏃♀️ Listen to your body – Small aches can quickly turn into bigger injuries if ignored. Early management is always better than being forced to stop completely.
🥗 Nutrition matters – Fueling your body properly helps with muscle repair, energy levels, and overall recovery.
💧 Hydration is key – Dehydration can impact performance, recovery, and increase the risk of muscle issues.
😴 Prioritise rest and recovery – Recovery days are just as important as training days. Your body adapts and gets stronger when it has time to recover.
Training smart doesn’t mean training less — it means training better.
If you’re dealing with a ni**le or injury, don’t ignore it. Getting advice early can help keep you moving and prevent a small issue becoming a big problem
16/03/2026
🏃♀️➡️🏃➡️ With marathon season fast approaching, and those participating hitting the crucial parts of their training programme, this might hit home for some of you!
Pain on the outside of the knee is something a lot of runners deal with. It’s often caused by ITB (Iliotibial band) syndrome and the advice people get is usually the same.
Stretch it.
Foam roll it.
Rest.
But the real issue is often how much load the knee and hip are dealing with. Changes in training, mileage, speed work, or hills can push things past what the body is ready for.
That’s why treatment usually isn’t about attacking the IT band itself. It’s about looking at the bigger picture:
👉🏻Training load.
👉🏻Strength around the hip and knee.
👉🏻How your body handles impact when you run.
When those pieces improve, the knee usually settles too. If you run and have been experiencing this, comment below and let’s start your journey to recovery! 🙌🏻
13/03/2026
Pain during s*x is not normal and you shouldn’t have to ignore it.
It can be caused by things like lack of lubrication, stress, infections, or pelvic floor tension.
A Pelvic health Physiotherapist can help assess and treat the underlying cause so s*x doesn’t have to hurt.
Your comfort matters. If s*x hurts, it’s okay to talk about it and seek help. 💜
10/03/2026
🎉 1000 FOLLOWERS! 🎉
Thank you to all of you for your trust in our clinic and ongoing support. To say thank you and celebrate this milestone, we would like to offer 20% off an initial MSK/dizziness Physiotherapy assessment if booked with us this week! 🙌🏻
📍Message us or comment below ‘OFFER’ to redeem. Act fast as this is only available until this Friday 13/03 and remaining appointments are limited!
09/03/2026
🦵🏻If you are suffering with Knee or Hip osteoarthritis and have been told the next stage is surgery, please listen on and consider this!
Apos () is a treatment involving the use of specially calibrated footwear, that are worn for up to 1hr per day. These shoes are designed to change the forces going through your joints, whilst also encouraging increased muscle work to improve joint stability. Combined, this can have a fantastic effect in reducing joint pain, improving mobility and ultimately avoiding the need for surgery 🙌🏻
All for 1hr of wear a day whilst you go about your regular activities! ⏰
If you or someone you know may benefit from this, then please message us to arrange a FREE assessment for suitability and to learn more about how it works.
27/02/2026
🗣️ Let’s talk Hormones and Menopause! A fantastic night welcoming talking all things hormones and menopause.
We had 2 great presentations from Lexi and our own pelvic health lead Kelly. A big thank you to everyone who attended, such a lovely engaging group who helped make it as fun and informative as it was ❤️
An even bigger thank you to for coming to our clinic for the evening and sharing her extensive knowledge with us! Let’s keep empowering women to speak about these important topics and seek the help they need 💪
23/02/2026
Balance matters — it is often a forgotten component of training/rehabilitation, but is vital to help prevent injuries, improve movement control, and maintain your confidence whilst active 👌
Here are 3 single-leg based balance exercises, getting progressively more difficult, you can use to improve your balance and joint stability. These are great for the latter stages of recovery after an Ankle sprain or Knee ligament injury!🦵
Give these a go and let us know how you get on in the comments below! 👇
20/02/2026
📍Follow If you’re in East Kent and suffering with joint or muscle pain, pelvic health issues, or dizziness and are interested in seeing an experienced physiotherapist to start your recovery 🙌🏻
19/02/2026
Our Core Control Pilates Classes are ideal for beginners or as part of a recovery program.
The classes provide a basic level of exercise and are the ideal platform to start your Pilates journey. Each series runs for 6 weeks to gain the most from your muscles. The classes benefit people with a variety of different injuries and conditions. The ultimate goal is for each participant to obtain independent Core Control, with an understanding of their body, fluid movement, and how to control weak areas. This then enables safe independent exercise at home and progression to advanced levels of physical activity, whilst engaging the correct muscles.
If you would like to register for the next class series, please email admin@traceymilesphysio.com or call 01304 813408.
Be the first to know and let us send you an email when Tracey Miles Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Tracey Miles is an Extended Scope Chartered Physiotherapist in Private Practice in East Kent. She qualified from St Mary’s Hospital, London in 1984, Physiotherapy graduate diploma 1991, she has over 30 years of experience. Tracey started her own Physiotherapy Clinic in 2000.
Su Smith joined Overland Farm Clinic in March 2017. She is a Clinical Specialist Women’s Health Chartered Physiotherapist. Su qualified from Duban University South Africa in 2002 she has over 14 yrs experience.
Regina Goode joined Overland Farm Clinic in March 2016. She is a Clinical Specialist Women’s Health Chartered Physiotherapist. Regina qualified from Brighton University in 2004 she has over 12 yrs experience. Regina is currently on Maternity leave until March 2018.
manual therapy
📷 Specialist pregnancy
physiotherapy
massage
sports rehabilitation
Pilates
muscle imbalance
connective tissue release manipulation
electrotherapy
bio-feedback/emg
exercise
acupuncture
Women’s/Men’s health
Having undertaken a comprehensive post-graduate training programme Tracey,Regina and Su are highly skilled in assessment and treatment of a variety of musculoskeletal injuries, they both use ‘hands on’ treatments.
Tracey, Regina and Su enjoy treating complex muscle, joint and pain related disorders. They treat men, women and children.
Tracey, Regina and Su will check for any imbalances/ inconsistencies of the following;
Strength
Flexibility
Posture
Muscle Imbalance
Spinal Alignment
Biomechanics
Motor Control
Tracey provides clinical education to physiotherapists, nurses and doctors. She has run training programs for Physiotherapists on the treatment of low-back and pelvic girdle disorders.
Overland Farm Clinic is a clean purpose built unit (converted stable on a working farm) with disabled access, waiting area, wc, treatment rooms, gym space and lots of free parking (there is even a bench to sit in the sunshine-if weather allows)
