Tracey Miles Physiotherapy

07/08/2025

We are a team of highly specialist Musculoskeletal Physiotherapists.

As Musculoskeletal Physiotherapists, often referred to as MSK Physiotherapists, we are specialist healthcare professionals focused on the diagnosis, treatment, and prevention of musculoskeletal disorders. These disorders affect the body's muscles, bones, joints, ligaments, tendons, cartilage, and spinal discs.

We focus on conditions like arthritis, back pain, neck pain, sprains, strains, sports injuries, repetitive strain injuries, and post-surgical rehabilitation.

We aim to restore movement, reduce pain, improve function, and enhance overall physical well-being.

We conduct thorough assessments, including detailed questioning about your symptoms, medical history, and lifestyle factors.

Physical examinations involve assessing posture, gait, range of motion, muscle strength, and performing specialised tests to pinpoint the issue.

We employ a variety of techniques tailored to individual needs and conditions, including:

Manual therapy: Hands-on techniques like joint mobilisation, soft tissue massage, and manipulation to improve mobility and ease muscle tension.

Exercise prescription: Structured exercise programs to improve strength, flexibility, stability, and rebuild confidence in movement.

Education and advice: Guidance on posture correction, body mechanics, pain management techniques, and strategies for long-term prevention.

Additional modalities: Electrotherapy (TENS, ultrasound), acupuncture and ergonomic advice may also be used depending on the specific case.

Book your Physiotherapy Initial Assessment appointment at https://traceymilesphysio.janeapp.co.uk/ or call 01304 81304 or e-mail admin@traceymilesphysio.com

05/08/2025

having www.nationalbreastfeedinghelpline.org.uk.  Pump hire We offer pump hire for families to use or try an electric pump. We can also offer free hire to those in receipt of Healthy Start support. Contact us to find out more. Deal Sling Library The next ‘sling meet’ for Deal Sling Library wi...

28/07/2025

Our team trained by and working alongside Tracey, all have over a decades experience, and provide physiotherapy of the highest standard and pride themselves on ‘hands on’ treatments. They are highly skilled in the assessment and treatment of a variety of injuries and specialist conditions with the first objective being to identify the specific cause and contributing factors for the condition to achieve a clear and accurate diagnosis before delivering a specific treatment plan.

To find out more information visit: https://www.traceymilesphysio.com/about

15/07/2025

You’ve stretched, medicated, iced, heated, and hoped. If your back pain still hasn’t budged,

Apos® isn’t just another patch—it’s a new way to move.

12/07/2025

We work with most Private Health Insurance companies. If you are unsure please contact us to check by e-mail to admin@traceymilesphysio.com or telephone 01304 813408.

Alternatively if you have authorisation from your provider you can book a Physiotherapy Initial Assessment (Private Health Insurance) appointment directly through our website: https://traceymilesphysio.janeapp.co.uk/ #/physiotherapy

09/07/2025

🏃‍♂️✨ Keep your young Athlete injury free and thriving! ✨🏃‍♀️

Is your child frustrated due to missing sport or play through injury? Don’t let pain hold them back from doing what they love!

At Tracey Miles Physiotherapy, we specialise in treating Paediatric sports injuries and musculoskeletal pain, helping kids and teens restore optimal function quickly💪🏼

✅ Expert, child-friendly physiotherapists
✅ Personalised rehab plans for growing bodies
✅ Injury prevention & performance tips
✅ Fun, supportive environment for faster recovery

Your child deserves the best care — start their journey to recovery today!

📅 Contact now to book an appointment:
📞 Call us at: 01304 813408
🌐 or visit to book online: www.traceymilesphysio.com and book a Physiotherapy Initial Assessment appointment

07/07/2025

30/06/2025

Our team provide a comprehensive and professional service for all aspects of musculoskeletal physiotherapy as well as providing specialist treatment in male/female continence, male/female pelvic health and pregnancy related issues.

Common conditions we see include back pain/sciatica, sports injuries, neck pain/whiplash, hip & knee pain, headaches, arthritis and postural problems but if you are in any doubt as to whether we can help, please contact us to discuss and we will advise accordingly.

30/06/2025

Motivational Monday

“Start where you are. Use what you have. Do what you can.” – Arthur Ashe

Living with joint pain can feel discouraging, but even the smallest steps can lead to big change.

At Apos, we believe that every step counts, progress is possible at any age and relief doesn’t have to mean surgery or downtime.

Whether you're taking your first walk around the house or building strength day by day, you’re moving in the right direction.

Apos is designed to help you do just that, comfortably, at home, and on your terms.

This week, choose progress over perfection. You’ve got this.

Contact us today!
https://www.aposhealth.co.uk/contact-us/