24/11/2025
There are days when your body feels fine on the surface, yet something underneath is quietly bracing.
A little rush of urgency.
A tightness you only notice when you finally sit down.
A sense that you are here, but not quite in yourself.
Most people think they need to push through moments like these.
But the body doesn’t soften through force, it softens through safety.
5 Simple Ways to Regulate Your Nervous System was created for those in-between moments.
The ones where you just need a small shift.
A breath.
A settling.
A way back into your own skin without effort.
These practices are gentle and immediate.
A hand on the heart, a slow sigh, a stretch that wakes the body from the inside.
They meet you where you are, and they work even on the days when you feel you’ve got nothing left to give.
If your system has been asking for a calmer rhythm, you can download the guide through my bio.
It’s the first button waiting for you.
Sarah Grattan
Trauma informed Somatic Embodiment Practitioner
NLP Practitioner and Hypnotherapist
