Helen Watkins Reflexology

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Helen Watkins Reflexology

👣 Reflexology
🌀 Usui Reiki Master
💙 Aromareflex 🙏🏻 Foot Health Practitioner 🌍 Mobile
🌐 www.helen-watkins.co.uk Thank you for visiting my page.

I offer healing Reflexology and Reiki Treatments that last approx 40 mins each and am a mobile therapist. I work within the Canterbury, Whitstable and Herne Bay areas. I also offer Reiki Distance Healing. I am an Usui Reiki Master-Teacher and run Reiki Degree Level 1+2 Workshops throughout the year. My aim is to help people that suffer discomfort or are in physical or emotional pain and to make their everyday living more manageable with their ailments and general wellbeing.

22/09/2025

Happy Autumn Equinox 🍂🌾Today is a sacred moment of balance - light and dark in perfect harmony.

The Autumn Equinox invites us to reflect on balance in our own lives and to let go of what doesn't serve to renew us. It’s a natural pause point to gather what you’ve cultivated (projects, relationships, growth, lessons) and honour it with gratitude before moving into the quieter, more inward season ahead.

Wishing you harmony, gratitude and abundance as we step into Autumn 🍂🌾 ###

19/09/2025

Such a beautiful day, perfect for walks and feeling the Autumn sun on our shoulders. Appreciating these golden moments 💛🧡

01/09/2025

Well September's crept up on us right!🍃🍂 Sending softness, calming energy and all the well wishes and excitement for the new chapters that our little and big folk are stepping into. Such a busy time of change for so many people 🧡💛

Just a reminder for us in these frantic times that working more softly doesn’t mean doing less— it means finding a sustainable rhythm that honours our energy ✨ Breathe through the chaos, taking those breaks when we need them, weaving rest into our days and not to be afraid to set boundaries. Reflection, stillness and aligning with our own natural pace will help us all move through life with more ease and not be totally burnt out by Christmas - September's mission, trying my best not to get swept away and implementing more of this into our world 🌎❤️ ###

25/07/2025

Day 3 of the Summer Hols and the chaos of time management it brings, remembering to go easy on my brain 🤣🥴

13/07/2025

Appreciating the present! 🌿☀️❤️ These small moments remind me that joy doesn't have to be loud, it mostly whispers!

Have a good week H✨ ###

16/06/2025

Embracing the warmth of the sun whilst diving into some new learning (so impressed with the pun there) 🤣

21/05/2025

So anyone that knows me knows that I'm in the total prehistoric ages when it comes to my paper diary and booking anything in, but today I have upgraded from my trusty hardback and have Google synched my life!! I'm so excited and just pray it works as well as my old methods 😆 2025 is my technology - life - update year - Website done and now my calendar booking system 💜❤️ Feeling very accomplished with myself, it's the little things right!

12/05/2025

Scorpio Full Moon, it's a powerful, emotional one - who's feeling it too?? This moon really does invite us to delve deep into our darkness to uncover our hidden truths and prepare us for the release and transformation ahead. It's a time to sit in our darkest moments to uncover and understand past emotional experiences and wounds that haven't healed and because of that have been reoccurring. It's a time for self reflection, listening and understanding and for these suppressed patterns to be released.

Personal growth is hard going and some (a lot 🥴) of these lessons are intense! I'm honestly feeling this with relationships that no longer serve me, old habits and patterns that I keep reliving and ignoring - those cycles I need to break ⛓️‍💥 it's tricky, but as the old saying goes, "we don't grow in comfort" 🌱 C'mon let's do this!!

Picture - some deliciousness this morning whilst I'm listening to my inner voice, before treating lovely clients ✨

06/05/2025

Thank you Tiny Buddha 🙏🏻 (Picture one).

"There is a version of yourself 10 years from now that is begging THIS version of yourself to enjoy where you currently are just a LITTLE bit more" 💛🧡

Wow yes, this hits home it's so blooming true!! Think most of us can relate right?!

How often do we look back and reflect and think 💬 about that time, a few years back, way back when, ten years ago.... it's now, embrace and enjoy every second, soak it all up! Cherish all the moments and make all the memories, life is precious.

Picture two, me enjoying every second soaking up all the baby Hunter cuddles yesterday 💙❤️ ###

04/05/2025

Embracing fears! Ok so my biggest fear, (well actually probably not the biggest but it's up there) insects!! They make me sweat and anyone that knows me or has experienced some kinda mini beast near me will know I'm a flapper.

I'm a firm believer that the only way to overcome worries and fears in life is to embrace them, well managed engagement 😉 eeeeeeeeks!! Where we've moved to there's so many opportunities for this lols in just the last two days we've had unwanted river beetles, normal beetles, centipedes, monster spiders (literally from a different planet), a European hornet that was easily 2.5 inches long flying around geeeeeesus, wasps, flies galore and bugs that I couldn't get my insect identification app loaded quick enough for 🫣

So my mission for May and probably ever is to be able to deal rationally with the wildlife.

I'm going to be putting myself in uncomfortable situations - honestly for me this literally is trying to get a wasp out of my room, but I will be using what I've learned through EFT and TFT Tapping to try and combat this and reduce my fears. Watch this space, I'll let you know how I'm doing.

My motto is always "We don't grow in comfort!" Bring on the bugs 🪲🐛🐝

If any of my lovely clients would like to find out more or try EFT or TFT alongside their regular treatments, drop me a message as I'm keen to get some good practice in 🌟🩷 xx

19/04/2025

Wishing you all a very Happy Easter Weekend 🐣🐰 After the whirlwind of the last few weeks and trying to make the most of every sunny moment (I know I haven't been alone) I really hope you can enjoy some moments of stillness and grounding over the next few days. Embrace the calm in amongst the chocolate and excitement and see what can be created in your world from its peace 🌱🕊️🧡 ###

This was our Easter trip to Buttercups Goat Sanctuary today, they also need to embrace some calm 😆

31/03/2025

Some of the most beautiful paths can't be discovered without getting a little bit lost first! ☀️🌱

Address

Canterbury

Website

http://www.helen-watkins.co.uk/

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