JoYoga

My classes are for all levels, with modifications/variations given as necessary, depending on individual requirements within a group class. My yoga journey began in 2008 when I felt a need to do something different from the gym workouts and other fitness classes that I had been taking part in for years. Yoga gave me the opportunity to slow down and take time out for myself, giving me an enhanced p

hysical and mental awareness and creating space to just ‘be’. It made me look at life from a totally different viewpoint, realising that we do not need to rush and strive and endure all of the pressures that modern day life puts upon us. I have undertaken 500 hours teacher training, completing a British Wheel of Yoga foundation course and a Level 4 teaching diploma. I have been teaching since 2013 in London and Kent and continue to learn and evolve, undertaking workshops and further training in movement, anatomy and embodied yoga.