Yoga at Canterbury

Yoga at Canterbury has been created in order to promote the authentic experience of Tibetan Hatha Yoga and its benefits to body and mind. It is a complete system that prepares yourself thoroughly to be ready to continually develop through the practice. In modern western societies people often feel isolated from their environment, nature, even themselves. Yoga means connection and the practice of Y

oga enables you to come to the state of wholeness and connect with your inner self. Hatha Yoga is supplementary and fundamental to Yoga and concerns the physical practice of Yoga. It is based on Asanas, physical postures, and Vinyāsa, synchronization of the sequence of movements with breathing. The theoritical part is integrated and essential to Yoga. It works in combination with Hatha Yoga so that you can find balance and experience your life from a calmer mindset. Tibetan Yoga welcomes people with no previous experience as well as advanced-level practitioners. The international teachers of Yoga at Canterbury share their experience and knowledge in classes and workshops that take place in Canterbury.