Glen Monks Mind Body Matters

Glen Monks Mind Body Matters Stress is the root of all illness; you may be making poor choices or have a lack of support to help

16/08/2024

For many, mastery of healthy, validating, relationships is a primary foundation for mental and physical health.

If this feels like you, this video is worth refelecting upon...

Power dynamics, coping mechanisms and social condissioning aside...

The importance of connective movement: Intelligent exercise is not just to move more but to make the muscles glide in sy...
03/07/2024

The importance of connective movement:

Intelligent exercise is not just to move more but to make the muscles glide in synergy from left to right.

At this moment, a global revolution in anatomical research is underway, fundamentally changing our understanding of the human body.This revolution centers ar...

10/04/2024

Full grounding video...

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Cantley

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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WELCOME HOME

My work is based on a fusion of ancient wisdom and functional medicine to help restore a healthy balance to your body and mind. By working on the physical and psycho-emotional aspects of ourselves, we can move through the toughest of times and find the peace and purpose we deserve. I offer private one to one health coaching and group workshops.