Katy Monk Yoga

24/06/2023

Samantha Cristoforetti, an astronaut for the Italian European Space Agency, recently participated in a 10-minute yoga practice.

10/10/2022

Here at the Forum, Southend for World Mental Health Day 💚

03/10/2022

Happy yogis at Brookmeadows care home ❤️🙏

03/10/2022

Join me on Wednesday mornings for chair yoga in Benfleet!

Chair Yoga
A mix of seated and standing yoga poses using the chair for support.
See more and book https://www.yoga4all.co/chairyoga

02/09/2022

Join me for yoga at Belfrairs Woods tomorrow morning 9am 🌞

17/08/2022

New class coming in September to South Benfleet!

New Chair Yoga Class starting Wed 7th Sept @ Holy Family Church Hall, Benfleet.
The class is a mix of seated and standing poses using the chair for support .
Book online at https://www.yoga4all.co/chairyoga

12/08/2022

No Class at Canvey memorial hall today due to me having COVID. Thanks.

16/07/2022

Teaching yoga at Belfrairs Woods this morning was the perfect way to start the day ☀️

16/07/2022

Chair Yoga 9am Friday on Canvey Island 😁 love teaching here! 🙏

23/05/2022

A little guided meditation offereing to help start your day! If you enjoy it please like and subscibe to my channel! Thanks.

A short guided mediation to help you have the best start to your day. Please subscibe for more!

16/05/2022

Please follow my youtube channel and enjoy my first guided meditation video!

Take 5 minutes to fill your soul with joy and gratitude. I hope you like this guided meditation I have made. It is my first offereing of this kind and would ...