EC Sports Therapy

15/04/2026

IMPORTANT UPDATES AT THE CABIN, CANVEY ISLAND from W/C 27th April.

I will be moving next week, and have had to make some slight adjustments to my work at The Cabin 🏠

📅 Bookings will now be available on alternate weekends only. Please see the link in my bio for my availability.

❌ If you need to cancel or reschedule your appointment, please let me know at least 24hrs in advance to avoid a 50% cancellation fee. This will also apply to no-shows

🕥 I have had to change my schedule slightly to accommodate my travel time to and from The Cabin. The earliest appointment will now be at 10am and I will finish at 5:30pm.

I do appreciate your full support and acknowledgment of the new tweaks I have had to make 💙

See you at your next appointment 💪

10/04/2026

In my almost 3 years as a practitioner, I have come across these phrases a lot.

It’s time to debunk and replace them with modern day terms 💪

26/03/2026

If you’ve had a treatment with me, you’ll know I ALWAYS target glutes when dealing with lower back pain.

This is because a lot of the time, the glutes are the culprit! 🍑

Dysfunctional glutes that aren’t correctly extending the hip, cause lumbar erectors taking charge, doing jobs they should not be doing.

The erectors then become agitated and stiff, resulting in lower back pain.

The good news is that this can be fixed, with a mix of manual therapy and rehabilitating the pelvic area.

Are you suffering with lower back pain? Call me on 07972 653139 🏥

*please note, not all lower back pain is a result from dysfunctional gluteal muscles. If you are experiencing numbness or severe back pain, seek medical attention!

19/03/2026

You’ve heard the term ‘muscle knots’ before, but what actually are they?

❌ They are not physical knots of the muscle
✅ They are taut muscle fibres due to repetitive stress

There are multiple reasons why we get these trigger points, but one of the most common is posture and positioning.

The science behind it is simple: lack of blood flow = calcium build up = tightness

If you are experiencing pain due to myofascial trigger points, book in now!

10/03/2026

With the London Marathon being 6 weeks away, why not benefit from a sports massage?

All runners can receive a £10 off session when they book any sports massage or injury rehabilitation session.

Message me for availability! 💙

06/03/2026

Excited to announce that EC Sports Therapy is now with Cliniko for online bookings!

The link is already on my website under 'Book Now', and will be on my Google page in the coming weeks.

For now, please find the link below, and book now!
https://ec-sports-therapy.uk3.cliniko.com/bookings

Ellie x

16/02/2026

1 spot left for massage or injury rehab this Saturday at 4:30pm!

Discount available, DM if interested 💙

19/01/2026

What happens during a bike fitting session at EC Sports Therapy?

A bike fit isn’t just about making adjustments to the bike, it’s about making adjustments to YOU!

Perfect for those who:
- Have just bought a new bike
- Having aches and pains on long rides
- Training for a sportive, triathlon or race

From just £95!

12/01/2026

Saturday 24th January only.
Message to book NOW 💙

28/11/2025

18/11/2025

❄️Relax and rejuvenate before the big day!❄️

The Festive Retreat at The Cabin includes a full body massage, mini facial, choice of hot drink to take home and a free gift at the end!

Limited spaces available. Message to book in before they all go ❄️

03/11/2025

Have you ever wondered what the difference is between the two most common injuries I see in the clinic? 🤔

Strains and sprains are both acute injuries, caused by pretty much the same mechanisms (twisting, sudden movements). But how do we differentiate them?

Answer: location!

Strains tend to be found in areas with large muscle content (ie- the back, glutes and hamstrings)

Sprains are near the joint line, as they involve the minor tearing of ligaments.

The more you know! 🤭