Best Me Therapy

08/01/2025

Many individuals I work with one-on-one are either experiencing or on the brink of severe overwhelm but often feel unable to express this at work for fear of being judged as incapable and facing potential repercussions. In my view, this is the best-kept secret in workplaces today, amplifying the already prevalent fatigue and burnout.

I have been combining my personal experience in leading high-performing teams and driving transformational change with my experience as a one-to-one therapist and coach in the development of a workshop offering I can deliver to small groups within organisations. I intend to seek opportunities to work with organisations in 2025.

I am inviting leaders to take part in a short questionnaire that will provide me with insights into the challenges their staff face when it comes to resilience and wellbeing at work, how they are addressing those challenges, and how they would like to if they aren't already.

I would appreciate and value you taking eight minutes to help me understand more about how I can help.

Please feel free to share the link below with whomever you feel would be interested.

https://lnkd.in/e_8RCdEJ

Thank you!

11/10/2024

Change can be scary.

We are wired to stay the way we are, because it keeps us safe.

Sometimes this doesn't serve us; and to live the life we want to live, change is necessary.

01/04/2024

Don't be fooled by stress and anxiety! 🌀

Embrace the power of cognitive hypnotherapy this April Fools Day and experience a sense of calm and relaxation like never before.

20/03/2024

Happy First Day of Spring! 🌷

Did you know hypnosis can help you overcome fears, manage stress, and improve focus?

Contact us to learn more!

18/03/2024

Waste disposal is a topic of great controversy in the World today, with plastics being one of the most prolific issues, especially in our oceans. Plastic has become an almost taboo word in our society.

But lets consider the use if the word plastic in relation to neurology.

Neuroplasticity is the brain’s capacity to continue growing and evolving in response to life experiences. Plasticity is the capacity to be shaped, molded, or altered; neuroplasticity, then, is the ability for the brain to adapt or change over time, by creating new neurons and building new networks.

Historically, scientists believed that the brain stopped growing after childhood. But current research shows that the brain is able to continue growing and changing throughout the lifespan, refining its architecture or shifting functions to different regions of the brain.

The importance of neuroplasticity can’t be overstated: It means that it is possible to change dysfunctional patterns of thinking and behaving and to develop new mindsets, new memories, new skills, and new abilities.

On Global Recycling Day, declutter your mind and recycle negative thoughts with the power of cognitive hypnotherapy!

17/03/2024

Wishing you a serene and peaceful St. Patrick's Day from Best Me Therapy🍀

People talk about "The luck of the Irish", but it's likely this was born out of a stereotype. Many of the original Irish settlers in the US, the UK and Australia never saw their family again.

But it is through this adversity that they not only survived but thrived and merged with an entirely new generation of Irish. Which in itself is lucky.

Back when people used to make their fortunes primarily from Gold and Silver.

Many Irish and Irish American miners struck it rich by finding a lovely chunk of gold and reaping the benefits.

Over time the more Irish people that managed to “strike gold” came out of “luck” but really it was just down to their perseverance and hard work (with a bit of Irish luck).

So it's highly possible to create your own luck, with the right approach. Coaching can help with this.

15/03/2024

"If you get to a point where you like who you are, everything else becomes possible, because it's usually a fear of other people's opinions that hold you back in life"

Just one great quote amongst many in this great podcast featuring my mentor and friend, Trevor Silvester.

Break anxiety, phobias, addictions and gain control over anything in your life with cognitive hypnotherapy.“Potentially anything that the mind creates, cogni...

14/03/2024

Celebrate National Pi Day with us and discover the infinite possibilities of your mind through cognitive hypnotherapy. 🧠✨

12/03/2024

Happy National Plant a Flower Day! 🌸

Embrace the beauty of nature and plant a seed of positivity with cognitive hypnotherapy. Let's grow together!

22/02/2024

Being resilient DOES NOT mean we do not experience stress, emotional upheaval, and suffering.

No matter how resilient and strong we think we might be we can still fall through no fault of our own.

Resilience means being able to cope with difficult events. When something bad happens, you still feel anger, grief and pain. But you're able to keep going, both physically and psychologically. Watch the video here and keep an eye on number 170.

Finally, resilience isn't about putting up with something tough or coping on your own. In fact, being able to reach out to others for support is a key part of being resilient.

20/02/2024

Lack of sleep can be debilitating over time. Hypnotherapy can help to reset and regain good sleep and change lives!

I was having real problems getting to sleep and over a period of time I had problems with anxiety. I struggled for months trying to sort myself out & getting tablets from the doctors. I contacted Andy and he helped me break the habit of not sleeping. Helped me to realise that I had control and got m...