Andy Mee Body Transformation Coach

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Andy Mee Body Transformation Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Andy Mee Body Transformation Coach, Nutritionist, Worldwide, Canvey Island.

I Coach Busy People To Lose 2-4 Inches of Stubborn Belly Fat & See Visual Muscle Changes In 9 Weeks, Without Sacrificing Their Weekends.

14 Years Experience & Personal Trainer Of The Year 2014

Message the word ‘INFO’ for details

16/08/2025

Stop “winging it” on weekends, it’s costing you more than just calories.

One of the most common issues I see before clients come on board is exactly what you see in this post:
Trying to “eat better” without any real plan.
No idea how much food they actually need, no structure to their week, especially weekends, and no strategy to make it sustainable.

That’s why I coach my clients using my High/Low Method – a proven structure that allows for flexibility AND results.
It’s about strategy to your week and knowing when to pull back and when to lean in.

You don’t need to cut out your favourite foods (I certainly don’t). You need a system that lets you enjoy life and make consistent progress.

Structure beats restriction.
Balance beats burnout.
Precision beats perfection.

If you’ve been stuck in the “on-off” loop, it’s time to stop guessing and start working with a plan that’s actually built for your lifestyle.

DM me “HIGH/LOW” and I’ll show you how it works.

11/08/2025

From All-or-Nothing… to Finding Balance That Lasts. 💪

When Chris first joined me, he wasn’t comfortable in his body.
He’d been through the cycle so many men know too well: lose weight, gain it back… repeat.

The biggest hurdle?
That all-or-nothing mindset that left him stuck whenever life got busy or motivation dipped.

After graduating from The Ultimate Transformation Academy earlier this year, Chris realised he needed more than just a short-term plan. He needed accountability, structure, and a system he could actually live with, so he rejoined.

In the past, the gym felt inconsistent, nutrition felt restrictive, and results never lasted.
This time, we introduced my High/Low Method. It’s a flexible way of eating that kept him consistent, allowed for balance, and didn’t mean giving up the foods he enjoyed.

Now?
Chris isn’t just lighter, he’s leaner, more athletic, and in control.
He’s built habits that fit his life, not fight against it.

And the best part? He knows this is just his new normal.

If you’re a guy stuck in that same cycle of “on it” or “off it”

There’s a way through.
Chris found it. You can too.

07/07/2025

You don’t need to track calories… certainly not for more than the short term.

The reason you see such great results from those who work with us is that we help ingrain good habits into our clients’ lives, so healthy choices become the default, not something that feels like a diet.

This approach allows us to support their progress without interfering with social events on the weekends.

The ‘high/low method’ changed my life, and now we’ve helped over 350 men and women lose more than 10kg of body fat and keep it off.

Follow the principles below and, by default, you’ll likely see progress, even without tracking your calorie intake.

03/06/2025

Celebrating this client journey 🏆

Today I have been messaging this incredibly impressive woman, reflecting on the achievements and planning this next week ahead for a work trip.

When she first reached out, she felt stuck. Her confidence had taken a hit, she didn’t feel comfortable in her own skin, and she was overwhelmed about where to start. She described herself as “unfit,” frustrated with weight gain, and constantly tired. Like many, she’d tried different programmes in the past but nothing really stuck.

As a mum of two and a legal professional (which is why we’re keeping this anonymous), she has an incredibly demanding schedule, including frequent work trips to the States, like the one coming up this week. It would have been easy to let things keep slipping and accept lower standards as the norm.

But she didn’t.

Fast forward to today, and she is absolutely glowing.

You can literally see the confidence shift in this one photo. I wish I could show the beaming smile 😃

Both her and her husband have both stepped up, leading by example for their young children, showing what’s possible with the right mindset, support, and consistency.

Hats off to both of you 👏🏼😊

02/06/2025

“The missing piece of the puzzle”…⁣
⁣
A client said to me on our first zoom call before coming onboard… ⁣
⁣
That their health and their body confidence was the last piece of the puzzle to fill.⁣
⁣
These people feel that their lives are pretty solid,⁣
⁣
And that’s because they are…⁣
⁣
They have a loving family, ⁣
⁣
A great job,⁣
⁣
Beautiful kids…⁣
⁣
But one thing is missing…⁣
⁣
There’s a great big, gaping hole in their lives that they can’t seem to fill,⁣
⁣
And that is the fact that they don’t have the body they’ve always wanted.⁣
⁣
So many people come to me and tell me that looking and feeling their best,⁣
⁣
Would be the icing on the cake for them.⁣
⁣
They’ve tried so many times to achieve this goal,⁣
⁣
But failed because they’ve been misadvised,⁣
⁣
Not encouraged,⁣
⁣
Or chosen methods that are not viable long term.⁣
⁣
That’s not how I view long term fitness.⁣
⁣
I want to equip you with a detailed plan that will allow you to get the results you deserve,⁣
⁣
To give you tried and tested methods for success,⁣
⁣
To support and encourage you relentlessly throughout your journey,⁣
⁣
And to leave you with the toolkit to keep the weight off and stay fit.⁣
⁣
So the choice is yours,⁣
⁣
Are you ready to slot in that missing piece of the puzzle, ⁣
⁣
Sit back and finally enjoy the completed picture?

02/06/2025

Less than 4 weeks until July… ⁣
⁣
Holy f**k, where’s that time gone?!⁣
⁣
Maybe your sh****ng yourself a bit about not having “your summer body yet”⁣
⁣
Maybe thinking… what I am going to do at this late stage? ⁣
⁣
Don’t panic people… I’ve got you.⁣
⁣
That time of year is fast approaching,⁣
⁣
Where we are expected to bare some flesh.⁣
⁣
Some of us can’t wait for the warm weather.⁣
⁣
Keen to strip off and bare some skin.⁣
⁣
The rest of us are covered up to the neck.⁣
⁣
Covered up on at the beach and wearing big baggy clothes sweating our t**s off in July.⁣
⁣
Where ever you fall on this spectrum right now is fine...⁣
⁣
But what I don’t want,⁣
⁣
Is for your self-image to dictate your behaviour.⁣
⁣
If you like to be sat on your sun lounger in a onesie,⁣
⁣
That’s completely cool.⁣
⁣
But I want it to be your choice,⁣
⁣
Not enforced upon you by low self-esteem.⁣
⁣
If you feel like you’re being held hostage by your body this summer,⁣
⁣
We still have time to change all of that.⁣
⁣
Over the course of 4-6 weeks we can make a solid dent in your appearance and (more importantly) your body image,⁣
⁣
If you are compliant, I can guarantee you significant weight loss,⁣
⁣
And a definite change in your appearance.⁣
⁣
Imagine how incredible it would feel to give yourself the gift of confidence this year…⁣
⁣
How would this summer differ from all of the others,⁣
⁣
If you just felt at ease in your own skin?⁣
⁣
See this post as your sign to take action…⁣
⁣
I’ll be waiting for your message,⁣
⁣
I can’t wait to help you towards the summer of your life in my new 6 week coaching package launching today!

26/05/2025

Less than 5 and a half weeks until July… ⁣
⁣
Holy f**k, where’s that time gone?!⁣
⁣
Maybe your sh****ng yourself a bit about not having “your summer body yet”⁣
⁣
Maybe thinking… what I am going to do at this late stage? ⁣
⁣
Don’t panic people… I’ve got you.⁣
⁣
That time of year is fast approaching,⁣
⁣
Where we are expected to bare some flesh.⁣
⁣
Some of us can’t wait for the warm weather.⁣
⁣
Keen to strip off and bare some skin.⁣
⁣
The rest of us are covered up to the neck.⁣
⁣
Covered up on at the beach and wearing big baggy clothes sweating our t**s off in July.⁣
⁣
Where ever you fall on this spectrum right now is fine...⁣
⁣
But what I don’t want,⁣
⁣
Is for your self-image to dictate your behaviour.⁣
⁣
If you like to be sat on your sun lounger in a onesie,⁣
⁣
That’s completely cool.⁣
⁣
But I want it to be your choice,⁣
⁣
Not enforced upon you by low self-esteem.⁣
⁣
If you feel like you’re being held hostage by your body this summer,⁣
⁣
We still have time to change all of that.⁣
⁣
Over the course of 4-6 weeks we can make a solid dent in your appearance and (more importantly) your body image,⁣
⁣
If you are compliant, I can guarantee you significant weight loss,⁣
⁣
And a definite change in your appearance.⁣
⁣
Imagine how incredible it would feel to give yourself the gift of confidence this year…⁣
⁣
How would this summer differ from all of the others,⁣
⁣
If you just felt at ease in your own skin?⁣
⁣
See this post as your sign to take action…⁣
⁣
I’ll be waiting for your message,⁣
⁣
I can’t wait to help you towards the summer of your life.

20/05/2025

You don’t need motivation…⁣
⁣
What you need is an approach you don’t feel you want to resist from.⁣
⁣
Lack of motivation is mostly down to not wanting to do the approach/strategy you are currently following.⁣
⁣
Needing to relay on motivation means we will more often than not will be failing.⁣
⁣
Think of all the things you enjoy to do.⁣
⁣
You don’t need motivation to do those things.⁣
⁣
Imagine it was that way with your food choices and exercise strategy.⁣
⁣
Now of course none my clients or I are highly motivated all the time.⁣
⁣
But imagine if you knew how to work the foods you enjoy into your plan.

It didn’t feel like a chore to eat to lose weight.
⁣
If you found a way to be more consistent with your activity without resenting doing it.⁣
⁣
The number one thing we need is your adherence to improve and become more consistent to see an improvement with your results. ⁣
⁣
I would be struggling with motivation if I was made to jump around my living room to Joe Wicks or go out running for 30-60 minutes.⁣
⁣
We all have different likes and dislikes with food and exercise.⁣
⁣
So it’s unlikely we find a way that is lasting with a generic approach.⁣
⁣
Most of the ladies and gents I coach had the same issues with motivation before coming onboard.⁣
⁣
If you want to know more about how I could help you get the best results, in the least time, with the minimal amount of time and effort, then drop me a message.⁣

19/05/2025

They’re always watching you.

Not sometimes.
Not when you think they are.
Always.

If/when I’m lucky enough to have kids, I want to be a role model for them.⁣
⁣
Many of my clients have children,⁣
⁣
And almost all of them are incredibly aware of their position in their kids' lives.⁣
⁣
Your standards,⁣
⁣
Morals,⁣
⁣
And lifestyle choices,⁣
⁣
Are all absorbed like a sponge by your kids,
⁣
More than ever, it really matters how you behave as a parent.
⁣
You are probably somewhat aware that your parents taught you a few good and a few bad habits and ways of thinking.
⁣
The greatest gifts you can teach your children is the habits of good physical and mental health,

Because unlearning bad habits as an adult is brutal.

But growing up with the right ones? That’s freedom.

Give them the biggest gift of being happy in their skin and have the healthy habits ingrained in them growing up.

Not having to undo the bad habits you may have taught them.

Be the role model they deserve.

17/05/2025

This isn’t just about the gym

40 mins on a Saturday well spent.

Good sweat, good tunes, and not a calorie counted in sight.

Most people in their 30s and 40s are chasing shortcuts.

Jumping from diet to diet.

Chasing fat loss, a flat waistline, and that repeating thought of “I’ll start fresh on Monday” which even they are bored of hearing themselves say.

Still feeling stuck, sluggish, and frustrated, no matter how hard they grind.

Deep down, they know something’s off.

Out of alignment, a wise coach would say…

Next week, I’m opening the doors to something different.

It’s for men and women who are done chasing quick fixes and finally want to create a body, and a life that actually fits what they want.

Because here’s the truth: too many people spend more time scrolling fitness tips on Instagram than actually transforming their health.

And the universe has a brutal way of waking people up, with exhaustion, injuries, or a doctor’s warning they didn’t see coming.

You don’t have to wait for that.

My program, The Ultimate Transformation, is about intentional change.

It’s for people who want:
– Strength, inside and out.
– Energy that lasts past 3 p.m.
– A body they like looking at in the mirror (without starving or obsessing).

I’m good at that.
Very good.

This isn’t for shortcut seekers.
It’s for people ready to build something real.

The ones who want to live more fully and finally give themselves permission to become the strongest, healthiest version of who they were meant to be.

Stay tuned and message me to find out more.

11/05/2025

ONLY 3 SPOTS LEFT – 8-WEEK BODY TRANSFORMATION 🚨

Tired of being stuck? Stop spinning your wheels and get the results you’ve been chasing with my proven 8-week ELEV8 program:

✅ Lose 3+ inches from your waist
✅ Drop at least 1 clothes size
✅ Boost your energy by 50%+

And the best part? It’s 100% risk-free – money back if you don’t hit these goals.

This is your chance to break free from feeling tired, sluggish, and frustrated with your body.

Imagine waking up with more energy, feeling confident in your clothes, and finally seeing real, lasting results in time for summer. No more stop and start, just steady progress and a body you’re proud to show off this summer.

Only 3 spaces left!

Message me the word ‘READY’ now to secure your spot before they’re gone!

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Worldwide
Canvey Island

Website

http://www.ultimatetransformation.co.uk/

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