Brook Natural Health Centre - Canvey Island's Osteopaths

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Brook Natural Health Centre - Canvey Island's Osteopaths

We have over thirty years of experience providing osteopathy and acupuncture on Canvey Island.

20/08/2025

Wow! Guess what is happening on Thursdays???!
A new THURSDAY evening beginners’ Pilates classes is starting at the church this week!!

This Thursday only, the class will be 5.30 - 6.30pm, but as from next week I’m planning to start a little later - please note, the start time for next week is yet to be confirmed!

Let me know if you are interested!

Fancy joining us? Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

I offer:
Tuesday and Thursday lunchtimes, 1 - 2pm, 55 minute classes.
Tuesday evening 6.15 - 7.15, 55 minutes again

+++ A NEW THURSDAY EVENING CLASS +++
5.30 - 6.30
Thursday 21st August

All classes are held at:
St. Nicholas Church Hall, Long Road

£12 per class

I offer *Pay as you go Pilates*, so no need for a membership!

Text or call me, Elise, to book your place on

⁨ ⁨07769 657411⁩

16/08/2025

Happy Saturday!!
Next on the agenda...new THURSDAY EVENING BEGINNERS' PILATES CLASSES ARE COMING!
Starting from this week (Thursday 21st August) 5.30 - 6.30 pm
As all my other classes, £12 per 55 minute class
In Stott Pilates Matwork classes, we work out on the floor on mats and using small hand-held weights and fitness equipment.
All my classes are suitable for complete beginners.
Text or call me, Elise, for more information on the number below to book your space!
07769 657411

31/07/2025

Hurrah! Pilates is back in fashion!! 🥳
Well…actually it never went out of fashion, did it? You’d just forgotten that you wanted to start doing Pilates classes while it was still so trendy!

Either way, you’re in luck - I’m offering you a choice of lunchtime and evening Beginners’ Pilates classes!!

Fancy joining us? Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday and Thursday lunchtimes, 1 - 2pm, 55 minute classes.
Tuesday evening 6.15 - 7.15, 55 minutes again

All classes are held at:
St. Nicholas Church Hall, Long Road

£12 per class

I offer *Pay as you go Pilates*, so no need for a membership!

Text or call me, Elise, to book your place

⁨07769 657411⁩

Make your commitment to improve your health now and come along next week!! ❤️

08/07/2025

We are closed for the next week and a bit, taking some time off work. Back to normal service on Wednesday 23rd July… See you then! Hope everyone’s enjoying the nice weather and keeping well hydrated!!

23/06/2025

Lunchtime Pilates…
In a cool, airy room at the back of the church, looking out at the church courtyard and the blue sky…

Sounds like a good idea to get both some exercise and relaxation time into your stressful work day?

Join us for a fun and friendly, beginners’ / any ability lunchtime Pilates class.

Relaxed classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday and Thursday lunchtimes, 1-2pm

St Nicholas Church Hall, Long Road

£12 per class

*Pay as you go Pilates*

No need for a membership!
Text or call me, Elise, to book your place

⁨07769 657411⁩

Make your commitment to improve your health now and come along tomorrow or start next week!! ❤️

09/06/2025

Monday is not a Pilates day!
But Tuesday is… and so is Thursday!

I’m talking about my lunchtime Pilates classes!!
Fancy joining us? Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday and Thursday lunchtimes, 1-2pm

St Nicholas Church Hall, Long Road

£12 per class

*Pay as you go Pilates*

No need for a membership!
Text or call me, Elise, to book your place

⁨07769 657411⁩

Make your commitment to improve your health now and come along this week!! ❤️

* My Tuesday evening classes are currently full, but contact me to go on the waiting list for a space! 😀

02/06/2025

Oof - it’s been a while since I posted a thing on Facebook about my classes, but they are still going strong!
(I just sometimes forget to post about them!) 🤪

My Tuesday evening classes are fully booked at the moment, but message me if you’d like to go on the waiting list! If you’re free in the daytime, however, what about my Lunchtime Pilates classes!?

Fancy joining us? Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday and Thursday lunchtimes, 1-2pm

St Nicholas Church Hall, Long Road

£12 per class

*Pay as you go Pilates*

No need for a membership!
Text or call me, Elise, to book your place

⁨07769 657411⁩

Make your commitment to improve your health now and come along! Spaces tomorrow and this Thursday, or start next week!! ❤️

21/05/2025

Stop!
No more housework on a Tuesday or a Thursday lunchtime!
Come to Pilates classes instead!!
Much more fun!

Fancy joining us? Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday and Thursday lunchtimes, 1-2pm

St Nicholas Church Hall, Long Road, Canvey Island

£12 per class

*Pay as you go Pilates*

No need for a membership!
Text or call me, Elise, to book your place

⁨07769 657411⁩

Make your commitment to improve your health now and come along this Thursday (tomorrow!) or start next week!! ❤️

Disclaimer: coming to my lunchtime Pilates classes will NOT make your bathroom clean itself. Sorry about that!

19/05/2025

If it’s this hot again tomorrow you’ll need a nice, cool and airy place to exercise, won’t you?!

Luckily, my Pilates classes are on at St Nicholas’ church hall, in a lovely, bright but cool and airy room… 😀 Perfect for beginners’ Pilates!

Fancy joining us? Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday and Thursday lunchtimes, 1-2pm

St Nicholas Church Hall, Long Road

£12 per class

*Pay as you go Pilates*

No need for a membership!
Text or call me, Elise, to book your place

⁨07769 657411⁩

Make your commitment to improve your health now and come along tomorrow or next week!! ❤️

*My evening class is currently fully booked, but I have spaces in both of my lunchtime classes.

16/05/2025

Just to let you know (while you’re curling up on the sofa with your cup of tea, channel hopping on a Friday night! ☕️)

Pilates classes!
Yes!

I have spaces for both my lunchtime classes 1-2pm Tuesdays and Thursdays.
Text me to book your place…Think about it this weekend and get back to me for next week!

07769 657411
All you need is a workout mat, some stretchy/comfy clothes you can move around in, and £12! 😀

15/05/2025

Ok, so the weather’s rubbish - but that means there’s no excuse for missing my lunchtime Pilates class today! 😀

Classes are Tuesday and Thursday lunchtimes and Tuesday evenings.

Classes are £12 each, *Pay As You Go*, no need to commit to a gym subscription - just text me to book your place! You’re welcome anytime!

All classes are with me, Elise, I’m a registered osteopath with 30 years experience in practice and six of those years also working as a Certified Stott Pilates Instructor:

Beginner Pilates classes
Tuesday and Thursday 1 - 2pm
Tuesday nights 6.15 - 7.15pm (CURRENTLY FULLY BOOKED ON TUESDAY EVENINGS)

St Nicholas Church Hall

£12 per class

Text m⁨e on 07769 657411 to get more info and to book your place! Also feel free to contact me if you’d like to go on my waiting list for Tuesday evenings…!

Please bring your own mat if you have one! 😁

12/05/2025

Ahhh ….sunshine! What more could you want??!

Pilates classes? Oh yep, I can help you with that!

My Tuesday night classes are fully booked at the moment 🤩 but I do have two lunchtime Pilates classes!

Fancy joining us? Relaxed, easy exercise classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday and Thursday lunchtimes, 1-2pm

St Nicholas Church Hall, Long Road

£12 per class

*Pay as you go Pilates*

No need for a membership!
Text or call me, Elise, to book your place

⁨07769 657411⁩

Make your commitment to improve your health now and come along …either this week or next week!! ❤️
Just let me know when you’d like to start!

Address

338 Long Road
Canvey Island
SS80JU

Telephone

+441268515101

Website

http://brooknaturalhealth.co.uk/

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