Brook Natural Health Centre - Canvey Island's Osteopaths

Brook Natural Health Centre - Canvey Island's Osteopaths We have over thirty years of experience providing osteopathy and acupuncture on Canvey Island.

04/01/2026

Hey, you there!! Happy new year!!!

So what’s your diary looking like this week?!

How about finally starting Pilates classes in 2026?

My Pilates classes are Tuesday and Thursday lunchtimes 1 - 2pm

And

Tuesday and Thursday evenings:

6.15 - 7.15pm on TUESDAY
6 - 7pm on THURSDAY

(Thursday is the easiest class - designed for people new to exercise, or who are now feeling well enough to start exercising again after recent surgery or illness.)

All classes £12, pay as you go - cash or BACS on the day.

All classes are with me, Elise. I have 30 years experience in practice as a registered osteopath, and nearly seven years teaching matwork Stott Pilates as a Certified Stott Pilates Instructor.

Come and join us at a fun beginners’ class!

Commit to getting fit and make a difference to your health!

Please bring your own yoga/workout mat if you have one - all other small weights and equipment will be provided. ❤️ (But do please feel free to bring your own equipment anyway if you have things you’d like to use!)

Spaces are limited on Tuesday evenings but I have some available at the moment for all my other classes. 😀

***All classes at St. Nicholas Church, Long Road, Canvey Island.***

Text me on 07769 657411 to book your spaces! (Spaces must be booked in advance!!)

05/11/2025

What’s your diary looking like this week?! Apart from the fireworks?? 🎆🎇💫☄️

If you need to add something to it, my Pilates classes are: Tuesday and Thursday lunchtimes 1 - 2pm
Tuesday evenings 6.15 - 7.15pm
Thursday evenings (super nice and easy “Starter Pilates”) - 6 - 7pm

The Thursday evening class is VERY easy and friendly - for people with, or recovering from, health issues, or post-surgery, anyone who is feeling stiff, tense and unfit but wanting to make a change.

All classes are £12 at St. Nicholas Church hall, Long Road

All classes are with me, Elise. I have over 30 years experience in practice as a registered osteopath, and seven years of those teaching Stott Pilates as a Certified Stott Pilates Teacher.

Come and join us at one of my fun beginners’ classes!

Commit to getting fit and make a difference to your health!

Please do feel free to bring your own yoga/workout mat if you have one - all small weights and other equipment will be provided. ❤️ (But please feel free to bring your own small weights if you have them and want to use them, and I can usually lend you a mat if numbers allow!!)

Spaces are limited but I have some available at the moment for all my classes. 😀

Text or ring me on 07769 657411, or call the Brook Natural Health Centre osteopathic clinic on (01268) 515101 to book your place! 🤩

27/10/2025

Pilates - a proven a cure for the clocks going back!
Errrr…well, ok, that’s not strictly true, sorry, but I’m sure a nice session of Pilates would help your mood!!?

I’m offering you lunchtime and evening Beginners’ Pilates classes!!

Fancy joining us? Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday AND Thursday lunchtimes, 1 - 2pm,

Tuesday evenings 6.15 - 7.15,

Thursday evenings NOW ARE VERY EASY beginners’ starter classes 6 - 7pm

All classes are held at:
St. Nicholas Church Hall, Long Road

£12 per class

I offer *Pay as you go Pilates*, so no need for a membership!

It’s essential to text or call me, Elise, to book your place as spaces are limited!!

⁨📞📞📞 07769 657411⁩

Make your commitment to improve your health now, and come along this week or make your mind up to start next week!! ❤️

Text me today!!

22/10/2025

Look!
Lunchtime and evening Beginners’ Pilates classes!!

Fancy joining us? Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday AND Thursday lunchtimes, 1 - 2pm,
Tuesday evenings 6.15 - 7.15,

And NEW Thursday evenings ARE VERY EASY beginners’ starter classes 6 - 7pm

All classes are held at:
St. Nicholas Church Hall, Long Road

£12 per class

I offer *Pay as you go Pilates*, so no need for a membership!

Text or call me, Elise, to book your place

⁨07769 657411⁩

Make your commitment to improve your health now and come along this week!! ❤️

21/10/2025

Sorry I couldn’t do a lunch class today!
But Pilates is on tonight, as usual!

Lunchtime and evening Beginners’ Pilates classes!!

Tuesdays and Thursdays!

Fancy joining us? Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday AND Thursday lunchtimes, 1 - 2pm,

Tuesday evenings 6.15 - 7.15,

Thursday evenings NOW ARE VERY EASY beginners’ starter classes - 6 - 7pm

All classes are held at:
St. Nicholas Church Hall, Long Road

£12 per class

I offer *Pay as you go Pilates*, so no need for a membership!

Text or call me, Elise, to book your place (ps: it’s essential I know you’re coming so I can bring the right equipment!) on 07769 657411⁩

Make your commitment to improve your health now and come along this week …or start next week!! ❤️

21/10/2025

Sorry - no lunch Pilates today, but tonight’s class is on! More from me later!

16/10/2025

Yes! We have some Pilates! Whoopee!

Today at 1 - 2pm LUNCHTIME class!!
Again at 6 - 7pm evening class!

All classes are at St. Nicholas Church in Long Road, it’s the church almost opposite the junior school (with all the triangles!)

My Thursday *evening* classes are easy, easy, easy Pilates for people who have never done it before, for people who are recovering from illness or surgery or are feeling very unfit and want to up their fitness levels. (But in the case of surgery, please make sure you have your doctors’ or consultants’ approval before starting an exercise regime.)

This is a really good starter class, so come along to improve your fitness, flexibility, tone up, lose weight, feel better!!

£12
Pay as you go!
No subscription needed! 🤩

Text or call me to book your place as spaces are limited!

Elise on 07769 657411

09/10/2025

Lunchtime and evening Beginners’ Pilates classes!!

Fancy joining us? Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday AND Thursday lunchtimes, 1 - 2pm,
Tuesday evenings 6.15 - 7.15,
Thursday evenings NOW ARE VERY EASY beginners’ starter classes 6 - 7pm

All classes are held at:
St. Nicholas Church Hall, Long Road

£12 per class

I offer *Pay as you go Pilates*, so no need for a membership!

Text or call me, Elise, to book your place

⁨07769 657411⁩

Make your commitment to improve your health now and come along this week!! ❤️

07/10/2025

Tuesday is a Pilates day! 🥳
Fancy joining us? Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday and Thursday lunchtimes, 1 - 2pm, 55 minute classes.

Tuesday evenings 6.15 - 7.15pm, 55 minutes again

Thursday evenings ARE NEW, VERY EASY beginners’ starter classes 6 - 7pm

All classes are held at:
St. Nicholas Church Hall, Long Road

£12 per class

I offer *Pay as you go Pilates*, so no need for a membership!

Text or call me, Elise, to book your place

⁨07769 657411⁩

Make your commitment to improve your health now and come along this week!! ❤️

06/10/2025

Sun’s out!! Make the most of it!
Plan when you’re going to start Pilates classes!

….You’re in luck - I’m offering you a choice of lunchtime and evening Beginners’ Pilates classes!

Fancy joining us? Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday and Thursday lunchtimes, 1 - 2pm,
Tuesday evenings 6.15 - 7.15pm
Thursday evenings NOW ARE VERY EASY beginners’ starter classes 6 - 7pm

All classes are held at:
St. Nicholas Church Hall, Long Road

£12 per class

I offer *Pay as you go Pilates*, so no need for a membership!

Text or call me, Elise, to book your place

⁨07769 657411⁩

Make your commitment to improve your health now and come along this week!! ❤️

In case you missed it earlier in the week!!Guess what is happening now on Thursdays???!My new THURSDAY evening beginners...
24/09/2025

In case you missed it earlier in the week!!
Guess what is happening now on Thursdays???!
My new THURSDAY evening beginners’ Pilates classes are on at the church!!

This Thursday, tomorrow, the class will be 5.45 - 6.45pm.

Let me know if you are interested!

These are “beginners’ beginners” Pilates classes, really gentle and easy! They are starter classes - for people who don’t exercise, or don’t feel like they exercise enough but have decided to make a start; for people who are recovering from surgery or illness (but are feeling well enough to begin exercising again!)

Basically: Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

I offer Pilates classes on:
Tuesday and Thursday lunchtimes, 1 - 2pm, 55 minute classes.
Tuesday evening 6.15 - 7.15, 55 minutes again

and now

+ These NEW THURSDAY EVENING CLASSES +
5.45 - 6.45 (55 lovely minutes)
Thursday 25th September

All classes are held at:
St. Nicholas Church Hall, Long Road

£12 per class

I offer *Pay as you go Pilates*, so no need for a membership! I’m also a registered osteopath with over 30 years experience in practice, and the last six years of that, also practicing and teaching Pilates.

Text or call me, Elise, to book your place on

⁨ ⁨07769 657411⁩ 😀

Go on! What are you waiting for!!?

22/09/2025

Ahh - sunshine on the first official day of autumn! Lovely!!

And, to start the season as you mean to go on…I’m offering you a choice of lunchtime and evening Beginners’ Pilates classes!!

Fancy joining us? Relaxed, easy classes to improve your general fitness, work on your flexibility, lose weight and tone up!

Tuesday and Thursday lunchtimes, 1 - 2pm, but 55 minute classes.
Tuesday evening 6.15 - 7.15, 55 minutes again

****NEW THURSDAY EVENING CLASSES ****
for people who “do not exercise”, but are feeling like they want to start, or are just about recovered from illness/surgery… these are the “beginners beginners’”classes!!
(Basically: Very easy light classes)
5.45-6.45, 55 minutes again

All classes are held at:
St. Nicholas Church Hall, Long Road

£12 per class

I offer *Pay as you go Pilates*, so no need for a membership!

Text or call me, Elise, to book your place

⁨07769 657411⁩

Make your commitment to improve your health now and come along next week!! ❤️

Address

338 Long Road
Canvey Island
SS80JU

Telephone

+441268515101

Website

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