Gillian McCabe Physiotherapy for Women

18/06/2025

Thank you to our 2000+ followers!

We’ve been quiet here recently but have been busy working with our clients and working on new content for you (coming soon).

Thanks for your support here and at our location Station House Health & Wellbeing in the

We are a team of 6 pelvic health physiotherapists (soon to grow again) offering specialist interventions for bladder, bowel, prolapse & pain issues relating to the pelvis.

We offer pregnancy, postpartum, perimenopause, post menopause & pre/post surgical rehabilitation. We are here to help any woman over the age of 18 years with any concern relating to your pelvic health.

Even if you have no symptoms but want to check out your baseline and risk factors, we are here for you!

We also work with an amazing team of practitioners at Station House Health & Wellbeing offering a huge variety of interventions for your head to your toes!

Message below and let us know how we’ve helped you…

12/06/2025

🌟 90% DISCOUNT until the end of June 2025 🌟

Just use PELVIC25 at checkout or use this link https://www.gillianmccabe.co.uk/offers/prEqBzcN...

The whole course is less than £10!

Find out about how your pelvic floor muscles connect with your core and breath. How to use your core and pelvic floor correctly and how your posture and how you breathe can affect your pelvic floor function.

Listen to Gillian McCabe's clear and easy to follow explanations and instructions. Complete self-evaluation of your pelvic health to find your pelvic health profile. Use easy self assessment tools to find out how your core and pelvic floor are functioning and whether you need help from a specialist pelvic health physiotherapist.

This is a limited time offer : redeem your coupon by 30th June 2025!

24/05/2025

Another great workshop today. Thanks to our attendees for being so open about their journeys and struggles, and for joining in with our practical techniques.

If you are interested in support, advice and treatment for endometriosis, contact us today.

21/05/2025

We have another Endo Empower workshop this Saturday at Station House Health & Wellbeing in the

This is a free workshop led by specialist pelvic health physiotherapist, Gillian McCabe.

https://www.eventbrite.co.uk/e/endo-empower-workshop-tickets-1290441829249?aff=oddtdtcreator tickets available via Eventbrite

17/05/2025

Today we enjoyed demonstrating the novuqarepelvichealth MAPLe device with Pioneer Medical Europe

We had a focus on the management of colorectal conditions such as &

All our demonstration days include teaching about the unique unipolar functions of MAPLe and how this can be incorporated into your specific clinic.

All our MAPLe practitioners are invited to join our UK & Ireland support group and can access more advanced training in EMG, Electrical Stimulation & Neural Modulation at any time.

Novuqare also have great resources on their YouTube channel, so go check them out.

If you have heard about MAPLe but want to find out more about how it can transform your pelvic health clinic, contact me today and I’ll be happy to chat more.

13/05/2025

NOVUQARE MAPLe Day at with this Saturday and last spaces remaining.

We will be demonstrating the MAPLe device in theory and practice. We will be using the probe vaginally and rectally, in lying and standing and with functional movements. We'll even move to the gym and watch how the pelvic floor reacts to lifting, pushing and pulling.

We will look at the benefits of targeted biofeedback to improve single muscles and overall group muscle function. We will use the MAPLe findings to improve our clinical reasoning skills and treatment planning.

We will also look more closely into the application of electrical stimulation for increasing muscle activity, reducing overactivity and managing pain conditions of the pelvis.

If you are available and able to get to us in Cardiff (CF5 6SH) for a 10am start, contact to book your free space.

12/05/2025

Very proud of our colleagues _womenshealthphysio rhiset_health and jules_cornish9 for opening up the conversation about pelvic health, pelvic floor, constipation, prolapse & incontinence on the BBC News today.

03/05/2025

We are loving this weather at Gillian Mccabe Physio for Women! Here at Station House Health & Wellbeing we’ve been catching up on admin in the sunshine and enjoying the view and birdsong ☀️

But not everyone enjoys the heat. Hayfever is problematic at the moment and many women struggling with stress incontinence when sneezing.

Have you tried the knack?

When you’re feeling a sneeze coming on, it’s worth trying to brace your pelvic floor when in the ‘choo’ phase of ah-choo. See if this works and if you still struggle, it may be worth checking in with your pelvic floor function.

02/05/2025

26/04/2025

When on a spa break and you can’t resist practicing some new pelvic health rehab exercises 😀💪🏼😅

15/04/2025

Many of our clients have the goal of safely returning to and without leakage or pelvic heaviness.

We always start their journey with a baseline assessment.

Do they have any symptoms? What risk factors have they come across so far in their lives? ( etc). And what are their goals? ( ).

What is the functionality of their and Are they disconnected, weak, asymmetrical, overactive, tight, restricted or fearful?

Then we start them on a rehabilitative programme to restore normal function before they restart their training.

As soon as they start to exercise again, we coach them on these adaptive strategies to help them manage their symptoms while training. This empowers each individual to progress and regress as needed.

We follow up, review and advise as needed, using bespoke techniques to fit each individual and their specific needs.