Soul of the Earth

04/07/2025

Join me on Monday 7th July for a Kundalini Yoga practice that will rid you of stress whilst connecting you deeply with your intuition☀️✨️

🌟Through breathwork, movement, and meditation, you will balance the elements of Earth, Water, Fire, Air, and Ether

🌟You will balance the left and right brain hemispheres, achieving a state of neutrality that will connectvyou to your intuition, bringing clarity, inspiration, and inner peace

🌟Kundalini Yoga is a deeply personal and transformative practice that will enable to be more present, more conscious, more authentic, shedding all the layers that are weighing you down, that you no longer need so you can truly shine.

🌟Classes are suitable for every level of ability and fitness. You will be encouraged to listen to your body and work within your ability and surrender to the practice. Whatever your body shape, your level of fitness or experience, you are perfect just as you are and so very welcome in this safe space🙏

🌟You can join us in person at Cardiff Pilates Studio or online via Zoom if you prefer.

🌟£12/class drop in or £60 for a block of 6 classes.

Visit www.souloftheearth.uk or www.cardiffpilatesstudio.co.uk to book your space or drop me a DM if you have any questions

Wahe Guru🙏✨️🌟

    #

01/07/2025

Not all magic is loud.
Some of it grows underground, spins silk between branches,
and waits patiently to be noticed.
🍄🕸 The forest has always been connected — even when we forgot how to listen.

30/06/2025

Totally oblivious to giving me the fright of all frights this morning... in fact, she looks quite pleased with herself after her escapade...😂

We were on our usual walk and she decided to go and see a few friends... then couldn't find me... 🙈 fortunately a couple of lovely fellow dogwalkers helped me find her and we were swiftly reunited...

This is the first time in her twelve and a half years on this planet that she's gone off like that... scared me senseless but all's well that ends well🙏... be keeping a closer eye on this ageing delinquent from now on just in case!🤓

❤️

30/06/2025

Join me this evening for a deeply transformative kundalini yoga experience that will connect you deeply with your soul, bringing you clarity, mental strength and peace.

We will be at Cardiff Pilates Studio, 7:30-8:45pm. To book you can go to www.souloftheearth.uk or www.cardiffpilatesstudio.co.uk

Much love🙏✨️💛

07/06/2025