Soul of the Earth

22/02/2026

What a beautiful afternoon! My cup is well and truly full🙏💛

Grounding tai chi and a deeply nourishing soundbath✨️🌟

Thank you for coming, you made it special and we loved every moment✨️💛

Looking forward to the next one!

Much love🙏✨️💛

20/02/2026

Over the next six weeks we will slowly flow toward spring, gently reawakening our minds, bodies and souls.

We have spent time sowing seeds, nurturing them, tending the ground we planted them in with loving care and now it's time to start to unfurl and gently let oursevels bloom like the early crocuses are doing everywhere.

We won't rush, we won't chase. We will let things unfold, trusting that we are where we need to be, doing the groundwork for the next season.

And here is my invitation to join me to embark on this journey together, through the magic of Kundalini Yoga.

🌟A regular Kundalini practice will support us physically, emotionally and energetically, through movement, meditation and pranayama. 

🌟It will strengthen our intuition, help us to recognise our own power and what it means to step into it and live each day consciously, with presence, with joy and set the scene for the year to come.

🌟Kundalini Yoga is a deeply personal and transformative practice that will enable to be more present, more conscious, more authentic, letting your bright and beautiful light shine.

🌟You will learn to use movement, breathwork and mantra to reset your nervous system, rebalance your mindset, increase your physical strength and stamina, open your mind and heart and receive the blessings that are waiting for you.

🌟Classes are suitable for every level of ability or fitness. You will be encouraged to listen to your body and work within your ability and surrender to the practice. Whatever your body shape, your level of fitness or experience, you are perfect just as you are and so very welcome in this safe space🙏

🌟You can join us in person at Cardiff Pilates Studio or online via Zoom if you prefer.

🌟£12.00/class drop in or £60.00 for a block of 6 classes.

Visit www.souloftheearth.uk or www.cardiffpilatesstudio.co.uk to book your space or drop me a DM if you have any questions

Wahe Guru🙏✨️🌟

shinebrightly findyourjoy

14/02/2026

This June we gather in the Italian mountains to pause… to rest… to remember... to come home to ourselves.

Held by firelight, quiet land, and warm June air, this retreat is a space where nothing is required of you.

You don’t need to arrive with a plan, an intention, or a version of yourself you think you should be.

You can move, be still, join in, step back, breathe, wander, soften.

You can simply be held.

There will be yoga, meditation, sound, nourishing food, mountain air, and space — real space — to listen to what is quietly calling you home.

If something in you feels a gentle pull, you are welcome here.

12–16 June 2026
Ca’ Cigolara, Italian Mountains

Limited spaces
Link in bio to learn more

09/02/2026

What is Reiki?

Reiki is a beautiful energy healing practice that aims to rebalance the energy within our body, mind and soul to create harmony and balance, thus removing dis-ease. But it is so much more too. It is a way of life, based on 3 pillars and 5 simple and powerful principles.

Shoden is a Japanese word meaning "first teachings". It is the first level of learning in  the Usui Reiki Ryoho tradition.

On this course you will learn what Reiki is, its origins and history, how to recognise the flow of energy, and how to apply it to heal yourself and your loved ones. You will practice applying Reiki to yourself and other participants, and will leave the workshop with full confidence in your ability.

You will receive your Shoden attunement and certificate at the end of the day.

All course materials and refreshments will be provided, all you need to bring is your whole self, an open and curious heart and mind, a notepad and pen.

Your investment for the day is £110, with an early bird discounted price of £99 available until 6th February and the option to spread the cost over 3 months.

Places are limited to 10 ensure the best experience is provided to all students.

Look forward to hearing from you and sharing this with you!

Follow this link to book your space https://www.breathehotyoga.co.uk/product-page/reiki-shoden-level-1-certified-course-saturday-7th-march-12-6pm-1

Feel free to contact me if you have any questions.

Shine brightly🙏✨️

04/02/2026

Tai Chi & Sound is a nourishing two-hour experience combining Tai Chi Movements for Wellbeing with a deeply relaxing sound bath.

Gentle, flowing movements inspired by Tai Chi and Qi Gong help ground the body, calm the nervous system, and bring you fully into the present moment—preparing you to receive the sounds more deeply.

You’ll then settle onto your mat, cosy up, and surrender into a restorative sound bath. Healing soundwaves wash over you, helping release stress and tension, leaving you relaxed, nourished, and restored.

Please wear comfortable clothing and bring blankets and a pillow for warmth and comfort.

We’ll finish with tea and light snacks.

Energy exchange: £25 per person

Book: DM or visit
www.souloftheearth.uk
www.cardiffpilatesstudio.co.uk

03/02/2026

Join me for your monthly dose of stillness and peace.

Winter is a time for slowing down, resting, breathing, letting go of what we don't need to take with us into spring, so we can start blooming again as nature intended.

Cosying up with your favourite blanket, thick socks and an open heart and mind will help you do just that, leaving the world at the door, taking a little time for yourself to nurture your mind, body and soul.

The healing power of sound has been used for millenia to heal the body, mind, and soul.

After a few minutes spent focusing on the breath and being present, you will be resting and allowing the  soundwaves to wash over you, cleansing and balancing your being.

The experience will be filled with different sounds and frequencies that will allow your brainwaves to slow down and disconnect from external stimuli so you become aware of what is happening within.

At the end of it, the goal is for you to feel relaxed, rested, deeply nourished, restored, and more connected with your soul.

Please wear nice and comfy clothes and bring a blanket or three (and a pillow if you wish) so you remain comfy and cosy throughout.

Tea and light snacks will be shared at the end.

Energy exchange £15/pp

DM or visit www.souloftheearth.uk or www.cardiffpilatesstudio.co.uk to find out more and book your space.

connecttoyoursoul soundhealingcardiff soundbathcardiff soundbathwales

05/01/2026

Our first healing soundbath of 2026 is on Sunday, 11th Jan, 9:30-11am at Cardiff Pilates Studio.

✨️Cosy up with your favourite blanket and socks and let the soundwaves take care of the rest.

✨️Winter is a time for resting, nourishing, replenishing, in sync with the season. Taking time out from a busy schedule is so important, letting any stress, anxious feelings, overwhelm fall away so you can just be, unapologetically honouring yourself is the best way to care for yourself.

✨️As you deeply rest, sound vibrations will wash over you, taking away anything that you are ready to release, creating space for new seeds to be planted and grow.

✨️At the end we will share a light snack and a hot caffeine free drink.

Cost £15/pp.

You can book your space at www.souloftheearth.uk or www.cardiffpilatesstudio.co.uk

Much love and light🙏✨️💛

04/01/2026

2026 is a year of 1. A year of new beginnings, rebirth, sowing seeds for the future. It is a year of adventure, stepping into our own power, trusting our intuition and stepping into the unknown. After much shedding in 2025, we now have the opportunity to start afresh, moving into a new cycle, feeling lighter and ready for new adventure to unfold.

And this is such an exciting, if intimidating prospect for many of us!

And so I invite you to join me over the next 6 weeks as we spend time planting those seeds for the future and nourish them until their roots are established, as they start growing steadily and begore they start blooming in spring...

A regular Kundalini practice will support us physically, emotionally and energetically, through movement, meditation and pranayama.

It will strengthen our intuition, help us to recognise our own power and what it means to step into it and live each day consciously, with presence, with joy and set the scene for the year to come.

🌟Kundalini Yoga is a deeply personal and transformative practice that will enable to be more present, more conscious, more authentic, letting your bright and beautiful light shine.

🌟You will learn to use movement, breathwork and mantra to reset your nervous system, rebalance your mindset, increase your physical strength and stamina, open your mind and heart and receive the blessings that are waiting for you.

🌟Classes are suitable for every level of ability or fitness. You will be encouraged to listen to your body and work within your ability and surrender to the practice. Whatever your body shape, your level of fitness or experience, you are perfect just as you are and so very welcome in this safe space🙏

🌟You can join us in person at Cardiff Pilates Studio or online via Zoom if you prefer.

🌟£12.00/class drop in or £60.00 for a block of 6 classes.

Visit www.souloftheearth.uk or www.cardiffpilatesstudio.co.uk to book your space or drop me a DM if you have any questions

Wahe Guru🙏✨️🌟

findyourjoy

04/01/2026