What are the opening hours?

Monday 10am - 10pm Tuesday 10am - 10pm Wednesday 10am - 10pm Thursday 10am - 10pm Friday 10am - 10pm Saturday 10am - 10pm Sunday 10am - 10pm

Cardiff Wellness Lounge

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Cardiff Wellness Lounge

Welcome to the Cardiff Wellness Lounge, a place for Therapy, Massage, Recovery, Relaxation and more!

01/03/2026

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🌼🌼🌼

27/02/2026

HBOT is becoming more and more popular and we want to make sure that you are informed before booking.

Hyperbaric oxygen therapy is something that gets better the more you use it. It’s not an instant fix (for most people) but with prolonged use the results can be incredible.

Book your journey with us today!

14/02/2026

They say you can’t buy love, but you can book a recovery session, and honestly, we’ve never been ghosted by a hyperbaric chamber. 🧊💨

Whether you’re bringing a date or just escaping the red roses and heart-shaped chaos, we’ve got the perfect vibes waiting for you at Cardiff Wellness Lounge.

Will you be our Valentine? (We promise we’re better at listening than your ex). 😉

📍 Find us in Cardiff
🔗 Link in bio to book your “me-time”

13/02/2026

Still looking for that perfect Valentines gift ?

You can buy electronic gift cards / vouchers and send directly to your valentine by following the link in our bio!

07/02/2026

Roses wilt. Chocolate disappears.
A 90-minute massage? That hits different. 😌🔥
Valentine’s options with Paul — choose your vibe.
Which one fits your vibe?

06/02/2026

This Valentine’s Day, slow down together 💕
A private Recovery Lounge, just for two.
Book now — spaces are limited.

05/02/2026

Valentine’s… your way 💘

Usually £95 now down to £85. #
Whether you’re craving something soft, romantic and deeply relaxing — or indulgent bodywork without the clichés — we’ve got you covered.

✨ Two therapists. Two experiences.

💗 Waiyee’s Valentine’s Specials
1.5 hour signature treatments
Calming, restorative and deeply relaxing

🔥 Paul’s Valentine’s Specials
75–90 minute indulgent treatments
No clichés. Just really good bodywork.

💷 £85 per treatment

📅 Bookable & redeemable until April
💝 Gift vouchers available

Perfect for partners, friends, or unapologetic self-care.

👉 Book via link in bio
👉 DM us “VALENTINE” if you want help choosing

ValentinesDoneRight

04/02/2026

Tyson has been using our facilities to undertake HBOT sessions alongside his regular recovery protocols such as using the ice baths, saunas and pressotherapy at the Wellness Lounge. Great to share his testimonial.

25/12/2025

From all of us at Cardiff Wellness Lounge, we’re wishing you a very Merry Christmas 🎄

Eat too much, drink what you fancy, stay up late and don’t think about recovery just yet — that’s future you’s problem.

Enjoy the warmth while it lasts, because come January we’ll be waiting with hot saunas, brutal ice baths and no mercy.

Until then, stay cosy, stay merry, and have an absolutely cracking Christmas ❄️🔥

08/12/2025

✨ New Service Alert: Dry Needling with Waiyee ✨

Say hello to your new favourite add-on. Dry Needling is now available at The Lounge — and Waiyee is bringing her magic hands and her precision needles to help release those stubborn, deep-set knots that refuse to budge.

If you’ve ever wished a massage could go one layer deeper, this is it.
Perfect for:
💥 Chronic tight spots
💥 Desk-neck + shoulder tension
💥 Sports niggles
💥 Anyone who just wants that “Omg I can finally move again” feeling

Add it onto any massage or book as a focused treatment… and watch your muscles melt into cooperation.

Waiyee’s already got a few slots open this week — if you’re curious, now’s the time.

✨

30/11/2025

🚗 Willcox House Parking Update — Important for All Visitors
From 1st December, all guests must enter their car registration at the main reception tablet within 20 minutes of arriving. Not doing so will result in a parking ticket, so please head straight inside on arrival. The timer starts as soon as you enter the car park.

29/11/2025

Try Hyperbaric Oxygen Therapy (HBOT)
Re-energise your body from the inside out.

Why HBOT Helps, you may ask?

Boosts cellular energy
HBOT increases oxygen availability by up to 10–15x normal levels, helping tired cells produce more ATP — your body’s natural fuel.

Reduces inflammation
High-dose oxygen helps calm inflammation often linked to post-viral fatigue and long COVID symptoms.

Improves brain clarity + cognitive function
Increased oxygen delivery to the brain supports mental sharpness, focus, and memory — especially useful for “brain fog”.

Speeds up recovery
HBOT accelerates healing by improving circulation and driving oxygen deeper into tissues that usually struggle to get enough.

Supports immune repair
It stimulates stem cell activity and strengthens your body’s natural repair mechanisms.

Helps with breathlessness + chest tightness
Many long-COVID sufferers report easier breathing and better oxygen efficiency after sessions.

Promotes better sleep and mood
More oxygen = calmer nervous system, deeper rest, clearer head.

Book your session today!

Address

Willcox House, Dunleavy Drive
Cardiff
CF110BA

Opening Hours

Monday	10am - 10pm
Tuesday	10am - 10pm
Wednesday	10am - 10pm
Thursday	10am - 10pm
Friday	10am - 10pm
Saturday	10am - 10pm
Sunday	10am - 10pm

Website

https://linktr.ee/theloungecdf

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