Yogi Sanctuary

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Yogi Sanctuary

Creating calm peaceful spaces to help you integrate Yoga and Sound into your life on & off the mat 💛 I discovered yoga as a single mum of a demanding toddler.

I was working full time, overweight, unfit and needing to find something that I could do in my own home. Having been active and fit all of my life, I was shocked at the state that I was in. I remember downloading an app and struggling to do even the most basic asanas (postures). The beginners yoga that I followed was gentle on my stiff, unfit body, which was good because I really could do very little! But when I rolled out my mat it gave me a peaceful sanctuary that I couldn't get anywhere else. It felt like a moving meditation. It wasn't until a few years ago, with my son all grown up, that I was able to really turn my attention to me. I joined a gym and lost weight, became fitter than I had been in over two decades and found a love and respect for my body that had been missing for many years. I went to my first ever yoga class on the gyms open day and that is when I really fell in love with yoga! I have seen my body change, my health change and I have gained an understanding of myself and what I want in my life. I started to dream that maybe one day I could become a yoga teacher and help others feel the same peace, empowerment, energy and rejuvenation that I get when on my mat. October 2020, I took the plunge and enrolled on a 200HR Hatha and Restorative Teacher Training course with Cardiff Yoga School. Amanda opened my eyes to a world beyond breath and physical movement. Yoga is so much more than just the postures and breathing and I feel like I have only just begun my journey into understanding the incredible effects of living and embodying yoga. This will be a life long learning for me. And the more I learn, the more I can share this incredible life changing experience with others. I have since then qualified in Kids Yoga - I dont know who gets the most joy from these classes the kiddies or me. And following my love of strong althetic yoga I recently qualitifed as a Rocket Yoga instructor. I love a strong vinyasa class that gets my blood pumping, my muscles burning and my heart singing with its powerful flow, but I also appreciate the subtle gentle benefits of breath, the life changing affects of inward focus, the importance of correct alignment in building and protecting a flexible, strong, healthy body and I have learnt to treasure the calming effects of a restorative practice. I remember what it is like to barely be able to move so can understand a beginners perspective, but I am also incredibly proud to now be able to work at a strong intermediate level. Last year I took my training further studying Sound Healing and qualifing with the Complimentary Medical Association. With Alchemy Crystal Bowls and Gongs I now offer the incredible healing vibrational energy of sound healing to my classes and events. Sharing my love of yoga and sound healing with the physical and mental health benefits with my community is the best job in the world!

02/11/2025

November invites us to find strength without the strain - to move, breathe and live from that quiet space between doing and allowing.
In yoga, as in life, there’s a moment where we realise:
We’ve done the work
We’ve built the strength,
And now it’s time to trust it.

This is the heart of Ishvara Pranidhana - surrender, not giving up, but as giving over to something deeper - in this instance - our own inner wisdom. Trusting in ourselves.

Each breath becomes a reminder that it’s possible to be both grounded and light, focused and free, rooted and ready to rise.

This week we move with intention - finding effort with ease and preparing in our flow classes for the lift of faith that awaits is in our journey to crow pose.

At the end of the week we have our gut health workshop with Laure who will take us through the importance of our gut microbiome and fermentation. Our digestion influences so much in our body and brain - this is a workshop is going to be so informative.

01/11/2025

Calling all of my students that are looking for new mat. I’m collating orders so that we can get a lovely discount. Have a look at the Liforme site and see if anything takes your fancy and then let me know
Xx

31/10/2025

🍁November at the Sanctuary 🍂
(A quirky little rhyme for our month of magic)

November rolls in, crisp and clear,
With moments of magic, connection, and cheer.

We’ll shape soft clay by candlelight glow,
Crafting lanterns to brighten the dark days that show.

At Bookish Book Club, we’ll read, sip and chat,
Stories, tea and cake — what’s better than that?

A gut health adventure, with bubbles and brine,
Fermented delights — feel your insides shine!

Our Flight School Immersive calls wings into play,
We’ll hover and balance, then float away.

Next comes the Backbend, heart open and wide,
Bravery meets bend — courage inside.

A Myofascial Release for those who feel tight,
We’ll roll, we’ll breathe — oh, what a delight!

The New Moon Sister Circle gathers so sweet,
Intentions and whispers — where hearts softly meet.

Then Earth, Sky & Sound drifts softly around,
Floating in stillness, wrapped in deep sound.

And to close, a Wreath and Feast so divine,
Food, laughter, and crafting — all things that align.

So come as you are, for body and soul,
November at Yogi Sanctuary — it’s good for the whole. 🥰

26/10/2025

💫 Faith in Flight - Trusting the process, releasing the grip

This coming month in my dharma talks, we explore Ishvara Pranidhana - the final of Patanjali’s Niyamas.

Traditionally translated as ‘surrender to a higher power’, this teaching can also be felt as a gentle bow to life’s unfolding — a practice of releasing control and trusting in the quiet intelligence within ourselves. The art of surrender, not as giving up, but as giving over.
✨To trust your body’s wisdom.
✨To release control.
✨To let effort soften into grace.

As the wheels of the year turn autumn ever closer to winter, our practice turns inward - grounding, releasing, preparing for stillness. As the trees are releasing what they no longer need, trusting that stillness will nourish new life to come, so do we move into a time between effort and rest.

Our peak pose this coming month is the physical embodiment of this philosophy - we prepare, we strengthen, we align and then let go and trust the lift.

Crow or Kakasana (not to be confused with the more challenging Bakasana or Crane pose where arms are straight), asks for strength and surrender: we do the work... and then trust our body and fly.

Join us this month as we breathe, balance, and rediscover faith in our own unfolding.

23/10/2025

✨Embrace the gentle release of a quiet contemplative yin practice inviting you to leave behind the noise and drama of your week and step onto our cotton, padded yoga mats with the intention to slow down, stretch and fully drop into the present moment.

✨Then lie down in our silk hammocks and float surrounded by a resonant soundscape of healing frequencies from alchemy crystal bowls, gongs and chimes finding a deep connection within yourself and an inner peace and balance.

✨Finally sit gently swaying in the hammock, or sat on cushions with your friends, while we bring you tea and biscuits.

This will be your new favourite Friday night self care ritual. ☺️ Book your mat and hammock now via our website or app.

19/10/2025

✨We have a lovely week of classes for you here at Yogi Sanctuary✨

In our calm, peaceful, clean studio here in Pentyrch, a little village in North Cardiff, with plenty of free parking outside the door, we are your go to space for some time that is just for you. 🥰

Whether you want a class before or after work, after the school run or just before lunch, or maybe something at the weekend.
Is your thing yoga, pilates or barre? And do you like your yoga strong and dynamic with creative fun transitions and challenges to body and mind, or restful and restorative or maybe just somewhere in between. Or maybe sound healing is your special moment.
What ever you need we have you covered. 💫

Pay as you go, money saving blocks or cost effective memberships - we have lots of options.
Book via our website or app (Fit by Wix code EMAYRP) and come and see for yourself how good an hour for yourself can feel.💛

Ps We normally have aerial yoga on our schedule Fridays and Sundays too but Anna is away this week but you can book up for future weeks 😊

17/10/2025

Hey Yogi Cyclists 🚲

We have just installed two new high security bicycle locking points for your bikes when you visit the studio.
They are on the wall as you walk down the path to the door so super accessible for you.

We are just doing a little bit more to help you make healthy choices 🚲

PS You are responsible for your own bikes security, so please always use a high quality lock.
Please also make sure your bike is stood up safely so it does not fall onto the path.

16/10/2025

The plants are flourishing in our little studio. It seems they are happy here 🥰 But did you know happy plants = happy and healthy humans? And in particular, our little spider plants are the super hero’s of the houseplant world:

For me, these remind me of my childhood. They were scattered throughout our home, a silent witness to the ebb and flow of my life growing up.

But they are beneficial companions in our studio too:

🤧Allergy Alleviators
Spider plants are highly effective at purifying indoor air by filtering out toxins like formaldehyde and xylene found in resins and glues. NASA found that they outperformed other plants removing around 95% of toxins in 24hours. They are perfect for allergy sufferers removing the smallest irritants from the air.

💦Hassle Free Humidify
As we come into colder days, central heating can dry out the air in the studio. Spider plants increase the humidity in the space, helping prevent respiratory conditions, skin problems and sore throats.

💚Green Therapy
Nature makes us feel alive. When we bring a small peice of nature indoors it has a positive impact on our mood, increasing our concentration and productivity, raising our happy hormones, removing anxiety and stress.

🌬️Oxygen Boosters
The spider plant performs a unique type of photosynthesis that allows it convert CO2 to Oxygen 24 hours a day rather than just at night. Better air quality = better health.

🪴Survivors
This plant is a true survivor- it shoots off pups or plantlets birthing whole new plants. As it gets too big you can split it into two. It likes bright light spaces but tolerates less light too.

🙏Spiritual
They symbolise good luck, fertility, prosperity, abundance and purification. Many cultures associate them with positive energy, renewal and new beginnings.

Next time you come to class, breathe deep safe in the knowledge that these little plants are releasing lots of positive energy and serenity - a reminder to breathe, relax and grow. 🥰

14/10/2025

🧘‍♂️ Evolving Together 🧘‍♀️

🍂 As the seasons shift, so too does our practice - and with it, our schedule gently evolves to support you in new ways.
Change is part of growth, and just as we explore different shapes on the mat, our studio offerings also expand and adapt to help every body and mind find balance, strength, and peace.

💫 The Science of Variety
Research shows that varying the way we move strengthens our muscles and our brains.
When we challenge our bodies with new activities — from mindful yoga flows to core-stabilising Pilates — we stimulate neuroplasticity (the brain’s ability to adapt and grow), boost coordination, enhance focus, and prevent physical plateaus.
In short, diversity in movement keeps both mind and body agile and resilient.

With that in mind, from next week, our Tuesday morning yoga class at 9.30am will change to Burn, a Pilates class with Laura, inspired by the success of our busy Thursday lunchtime class. Pilates beautifully complements yoga: strengthening deep stabilising muscles, improving posture, and enhancing the awareness that supports your practice on and off the mat.
Also Tuesdays at 11am will change to Reset - a powerful combination of gentle flow and yin.

✨Streamlining for Flow
You’ll also notice a few adjustments to our lunchtime schedule. Some sessions are being retired to make space for new classes and experiences. These refinements allow us to offer the right classes at the right times - ensuring our timetable stays vibrant, balanced, and sustainable.

💛 Welcoming Familiar Faces
We’re also giving our wonderful teacher Mike some well-deserved family time and introducing two talented teachers. Friday evenings will now feature Anna with Fly and Nicola with Surrender. Both bring fresh energy and experience, and we can’t wait for you to meet them.

🧘‍♀️🧘‍♂️Moving Forward Together
As always, Yogi Sanctuary continues to grow with you - evolving into an ever-more nurturing space for movement, stillness, sound, and peace. Thank you for being part of this living, breathing community; your presence is what makes it all possible.

Here’s to embracing change with grace, curiosity, and strength - on and off the mat.

Address

Cardiff

Telephone

+447800644452

Website

http://www.yogisanctuary.co.uk/

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