Hapus - For our mental wellbeing

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Hapus - For our mental wellbeing

Welcome to Hapus, a space dedicated to mental wellbeing

Siarad Cymraeg? Dilynwch: https://www.facebook.com/hapusllesmeddyliol

08/05/2026

How much time have you spent looking at a screen today?🖥️

Now imagine swapping just a few of those minutes for fresh air, daylight and the sound of nature instead.

This is your sign to take a break from the scroll and step outside for some green time🌱🌳🍃

06/05/2026

Maybe we're more connected to nature than we realise🌳

Studies have shown that spending time in nature can help lower stress levels, calm our nervous system and even improve concentration and sleep.

Seeing green trees, the smell of pine and hearing the gentle rustling of leaves or the sound of birdsong, can all positively impact how we feel - both mentally and physically.

Even just 20 minutes in nature can do wonders for our minds and bodies.

30/04/2026

Everyone has their own way of getting back to feeling like themselves, it's about finding what works for you.

It doesn't have to be anything big - sometimes it's something small.

What helps you to feel more like you?

28/04/2026

Being in nature can help how we feel, whether that's a short walk, sitting outside, or just noticing what's around us.

It can be closer than you think - even your doorstep counts.

If you're looking for ideas, you can explore our Wellbeing Tools on hapus.wales:

- Daily Dose Of Nature For Your Wellbeing: https://hapus.wales/wellbeing-tool/daily-dose-of-nature-for-wellbeing/
- Connecting With Nature On Your Doorstep: https://hapus.wales/wellbeing-tool/connect-with-nature-on-your-doorstep/

24/04/2026

Not every day looks the same.

Some days you've got more energy, some days you haven't - both are normal.

Looking after yourself doesn't have to be productive to count.

22/04/2026

Looking after your physical wellbeing doesn't have to mean changing everything at once.

Sometimes it's just a case of doing what you can, with the day you've got.

A bit of movement, some fresh air, a proper break - it all adds up. Even getting outside for a few minutes, especially with the lighter days coming in, can make a difference.

If you're looking for more ideas, there's support and simple tools on hapus.wales.

You can also explore for guidance on how to make small changes to a healthier you in a way that feels manageable.

08/04/2026

Your voice can help shape mental health support in Wales💭

Mind Cymru are currently running a survey to better understand people’s experiences of mental health services.

The insights gathered will help improve support and ensure services meet the needs of communities across Wales.

If you have a few minutes, you can take part here:
https://bigmentalhealthsurvey.co.uk/

Every response helps build a clearer picture of what’s needed.

31/03/2026

Our stories help shape who we are.

Exploring the stories and memories from across Wales can boost pride, belonging and connection - and you can share your own too. 💚

Discover the everyday stories that bring Wales together.

🔗 Visit People’s Collection Wales: https://www.peoplescollection.wales/
💬 What memory would you add?

26/02/2026

💛 Finding joy through creativity and connection.
Creative activities like drawing, colouring and painting, and social activities like spending time with friends and family are both great for helping us feel less stressed, more relaxed and positive.

Our Spend Time with Those That Make You Happy wellbeing tool brings these activities together by encouraging you to think about the people who support you and bring warmth and positivity to your life, and to capture those connections through creative activities like drawing and painting.

https://hapus.wales/wellbeing-tool/spend-time-with-those-that-make-you-happy/🔗 Click the link in our bio and give the tool a try, today

19/02/2026

💬 Drawing Your Day: A Simple Way to Understand Your Feelings

Our Diary Comics tool, which shows you how to produce short autobiographical comics, encourages you turn real moments from your life into works of art.

They can be anything you want, sad, funny, strange, and certainly don’t need to be perfect. Drawing these experiences can help you make sense of them, and allow you and process your thoughts and feelings, leaving you feeling calmer and happier

https://hapus.wales/wellbeing-tool/diary-comics/

18/02/2026

Our supporter ‘Daring To Dream are holding an inspiring live festival on Youtube.

Nearly half of the adults in Wales live with illness. Too many miss out on live music, events, and connection because of it.

This inclusive wellbeing event brings together live music and real conversations, streamed on Youtube for anyone who can’t be there in person.

🗓️ Feb 20
🕢 7:00PM
👉https://youtube.com/live/qledVO23GGM

Daring to Dream - The Emotional Health Charity

Address

Public Health Wales HQ, Number 2 Capital Quarter
Cardiff
CF104BZ

Website

https://hapus.wales/

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