The Wellbeing Clinic

12/07/2024

Fantastic course for all those who wish to learn how to be healthy and happy for life 🤩✨🪴

Interested to study with us?

Are you wanting to change your career and not sure where to start?

Have you been thinking about training to be a nutritionist or naturopath....maybe even both together?

Or maybe your a health-care practitioner wanting to level up your existing skills?

The School of Naturopathic Nutrition's Diploma course might be exactly what you're looking for.

We are holding a series of Open Days this summer both in-person and online.

Led by Emma Jones Phillips - an experienced Naturopath of nearly 30 years as a practitioner and teacher - these open days are designed to:

- Introduce you to the School of Naturopathic Nutrition

- Show you how becoming a Naturopath can change your life and those of others

- Explain how Naturopathy can lead to an exciting new career

- Walk you through our courses and the steps to how you will become a qualified graduate

- Answer any questions that you might have

In Person Open Days:
Saturday 6 th July - 10.30 -1 pm
Saturday 17 th august - 10.30 -1pm,
Saturday 29th August -10.30 -1pm

https://www.eventbrite.ie/e/cardiff-open-day-with-the-school-of-naturopathic-nutrition-tickets-936987754597

Open Days via Zoom:
Thursday 18th July 6.30-8 pm
Thursday 1st August - 6.30 - 8 pm
Thursday 15th August - 6.30 -8 pm
Thursday 5th September - 6:30pm-8pm

https://www.eventbrite.ie/e/transform-lives-including-your-own-with-naturopathic-nutrition-tickets-919332396947

Register soon because space is limited.

We hope you’re able to join us!

07/01/2024

Green juice for more energy, vitality and clear mind! What a treat for the liver after the seasonal celebrations and possible indulgence 🥬🥒🍏🌱.
I find juicing half of the day and having a light meal in the afternoon works best for my body type this time of year as I seem to feel the cold more. Use fresh mint, ginger and anything warming in your juice which will reduce cooling the body but still have those wonderful cleansing and detoxification effects on all organs.
It’s best to use a Masticating juicer which turns the veggies/fruit slowly so vital elements are not lost through heath.
Use local, seasonal fruit and veg and avoid sugary fruits as the detox effect is reduced.

07/01/2024

Excellent talk on Blueberries from my fave scientist Rhonda Patrick 🫐

02/01/2024

Great Winter advice from the School of Naturopathic Nutrition, Cardiff ❄️🌱🍇🫐🍋🍠🥕

Naturopathic Nutrition Tips for Detox, Winter, and Immune Wellness:

1. Hydrate with Warm Lemon Water: 🍋 Start your day with a warm glass of water infused with fresh lemon juice. This helps kickstart your metabolism, aids digestion, and supports liver detoxification.

2. Incorporate Detoxifying Herbs: Include herbs like dandelion root, burdock, and milk thistle in your diet. These herbs support liver function and assist in the elimination of toxins from the body.

3. Choose Seasonal, Colourful Foods: Opt for a variety of seasonal fruits and vegetables rich in antioxidants. Brightly coloured produce, such as berries, kale, and sweet potatoes, provides essential nutrients to boost your immune system.

4. Embrace, Nourishing Foods: Incorporate soups, stews, and teas with immune-boosting ingredients like ginger, and turmeric.

5. Prioritize Gut Health: Include probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi in your diet. A healthy gut is essential for a robust immune system and overall well-being.

6. Stay Hydrated with Herbal Teas: Hydration is crucial, Choose herbal teas like chamomile, echinacea, or ginger to support your immune system.

7. Include Omega-3 Fatty Acids: Consume sources of omega-3 fatty acids, such as algae flaxseeds, and walnuts. These healthy fats have anti-inflammatory properties and support immune function.

8. Spice it Up with Turmeric: 🌶️ Turmeric, with its active compound curcumin, has potent anti-inflammatory and antioxidant properties. Add it to soups, curries, or drinks for an immune-boosting kick.

9. Prioritize Vitamin D: ☀️ when sunlight exposure may be limited, consider supplementing with vitamin D. This vitamin plays a crucial role in immune function.

10. Reduce Sugar Intake: 🍬 Minimize processed sugars in your diet. Excessive sugar intake can suppress the immune system and contribute to inflammation.

11. Enjoy Herbal Infusions: 🍵 Explore immune-supportive herbs such as elderberry, astragalus, and echinacea. Create nourishing herbal infusions to sip throughout the day.

12. Listen to Your Body: Pay attention to your body's signals. If you feel the need to rest, honour that. Stress reduction and adequate sleep are vital for overall wellness and immune health.

Remember, Naturopathic Nutrition is about nourishing your body with whole, unprocessed foods that support its natural detoxification processes and enhance its ability to thrive.

The School of Naturopathic Nutrition 🍏