Calon Lan Health & Fitness is a Cardiff based personal training, bootcamp and sports massage company. My name is Sian and I offer personal and small group training, bootcamp classes, corporate fitness classes and sports massage therapies throughout the capital city. Calon Lan started as a mobile personal training service nine years ago, training clients in the comfort of their own home, garden, workplace or nearby park. I have since moved my PT sessions to the Cardiff PT Studio in Maindy and to my garage gym in the Heath! This allows for more variety in the sessions and a better focus on strength based exercises (however all sessions will be tailored to suite the individuals goals). I also run three small group strength and conditioning classes a week at the Health & Wellness Hub Gym in Whitchurch. These sessions focus mainly on building strength in a safe and welcoming environment. With groups of 6-8 people it is a great opportunity to learn safe techniques and to increase confidence in a gym environment. We meet at the following times and the classes run for 10 week blocks! Tuesday 7pm
Wednesday 7pm
Thursday 7:15pm
Please get in touch for more information! As well as personal and small group training I also run Calon Lan Boot Camp, an outdoor fitness class based in Whitchurch. These classes are suitable for all abilities and are held in a fun, friendly and welcoming environment. We use a combination of bodyweight exercises and use equipment such as slam balls, weights and kettlebells. We are currently meeting at 6:45 on the common in Whitchurch on a Monday evening over the Summer months. Please get in touch for more information or if you would like to join us for a free trial! As well as the workouts, all my clients will have access to an online e-handbook with all the information they need before starting training, such as how to fuel their workouts, information about training during menstruation and menopause, mobility, calorie tracking and more. All clients will also receive an e-book with 100 healthy recipes to try! My experience working in the fitness industry ignited an interest in the importance of mobility and the role that sports massage therapy plays in training of all kinds. I currently hold a Level 4 Sports Massage Diploma and offer a sports massage therapy service at the Health & Wellness Hub (behind the Whitchurch Chiropractic Clinic) in Whitchurch. I also work with a couple of companies and workplaces offering corporate fitness classes and massage days for their staff. This is a fantastic way of increasing employee morale and reducing stress and sickness in the workplace. Whatever your health and fitness goals, whether you’re looking to lose weight, learn a bit more about nutrition, improve your strength, increase your mobility or just get that little bit fitter I hope I can help. If you have any questions or if you would like any more information please get in touch.
