Move With Tanya

Move With Tanya 500+ hrs Yoga teacher | Mat Pilates Instructor | Meditation | Perinatal Doula

1:1 Coaching
Courses
Group Classes

A cold and frosty start to the morning. Back into classes today.This week's Pilates classes will all be full body mobil...
05/01/2026

A cold and frosty start to the morning.

Back into classes today.

This week's Pilates classes will all be full body mobility, getting our bodies moving with intention, linking with breath, and finding the connection between mindful movement and strength 💪

Clouds, aeroplane, castle and wrought iron lamp.Nature, modern technology and two different ages of older technology. Lo...
04/01/2026

Clouds, aeroplane, castle and wrought iron lamp.

Nature, modern technology and two different ages of older technology.

Love it

What do you do for fun??I do at
30/12/2025

What do you do for fun??

I do at

Things that Pilates Humans do... book a reformer class for 8am at their favourite studio Thank you to the amazing Justyn...
23/12/2025

Things that Pilates Humans do... book a reformer class for 8am at their favourite studio

Thank you to the amazing Justyna at for a lovely class this morning 💕

❤️

Final yoga class at JD Gym for this year, I'll be back for Pilates this coming week, and then back again next year. Keep...
14/12/2025

Final yoga class at JD Gym for this year, I'll be back for Pilates this coming week, and then back again next year. Keep an eye on the app for times and days ✨️

Checking out the candle. After I took this photo, cat number 2 decided he didn't like the flame and put it out with his ...
24/11/2025

Checking out the candle. After I took this photo, cat number 2 decided he didn't like the flame and put it out with his paw 🤣🤦‍♀️

22/11/2025

My lovely Friday (morning and evening) clients worked so hard on tge classical Pilates movements.

JD GYMS CARDIFF CENTRAL weekly scheduleMixed classes. Reconnect, find your balance, and challenge yourself!
12/09/2025

JD GYMS CARDIFF CENTRAL weekly schedule

Mixed classes. Reconnect, find your balance, and challenge yourself!

Address

16 Wyndham Crescent
Cardiff
CF11 9EH

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Move With Tanya posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move With Tanya:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category