Compassion Counselling & Psychotherapy

15/06/2022

Needing a way to reset during a moment of anxiety? Have you ever heard of "Five Finger Breathing"? This simple task and breathing technique is a great way to reset the brain and calm the nerves.

What other techniques or practices do you use to stop anxiety in its tracks?

Click the link below to read more about this technique.
https://nyti.ms/3NYUKZZ

14/06/2022

How can counselling help me? 🤔

- It can help to explore and understand our experiences in a secure environment.

- It can help to develop personally by identifying unhelpful patterns in behaviour and thoughts.

- It can help by teaching new tools and techniques to cope with difficult emotions.

- It can help build mental resilience by exploring past mistakes and how to improve on them.

Get in touch today. Let’s work together. Send me a message or email me at.
info@compassioncounsellingandpsychotherapy.co.uk

13/06/2022

If you suffer from anxiety and any of crippling physical symptoms it presents, get in touch today. Let’s work together to achieve positive outcomes.

06/06/2022

Mondays can be difficult, especially after a long weekend of celebrations.
If you’re struggling today get in touch let’s find your Monday motivation together.

04/06/2022

With jubilee celebrations well underway. How will you be spending your long weekend?

03/02/2022

It’s Time To Talk day. If you have been struggling with your mental health, you are not alone. Get in touch today and let’s work together.

Day is all about having conversations. With your friends, family, colleagues. Anyone you want.

But sometimes, speaking to people you know about your mental health can be too tough. And that's ok. Here are some people you can call if you'd rather speak to someone you don't know.