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Rumney Nutrition

Make Fat Loss Easier, Make Fat Loss Faster, Make Fat Loss Certain. Only Available to take on 5 new people a week. Message us now for more information.

02/10/2025

💥 Massive Well Done Martin! 💥

Martin has just completed his 6th Review and the results are incredible 👏

✅ 9.9kg lost
✅ 5.1% BodyFat down
✅ 63cm gone
✅ 3L Visceral Fat reduced

What makes this even more impressive is that Martin has faced a challenging month – including being inactive after a knee operation. Despite this, he’s stayed on plan, eaten well, and kept his focus on his goals.

He’s now feeling really good, stronger, and healthier – proof that consistency and nutrition can still deliver results even when training isn’t possible.

🚀 Keep going Martin – amazing effort mate!

24/09/2025

🌟 Huge Congratulations Edel! 🌟

Today we’re celebrating Edel’s 80th visit review – what an incredible milestone and transformation!

✅ 11.8kg lost
✅ 8.8% BodyFat gone
✅ 74cm melted away
✅ 3L Visceral Fat reduced
✅ Hydration levels up
✅ Muscle Mass increased 💪

Edel has been consistent, committed and focused from day one. She’s now feeling proud, confident, healthier and stronger – and she absolutely should be! 🙌

Her journey shows just what’s possible when you stick to the plan, stay accountable, and make positive choices.

At Rumney Nutrition, we see these kinds of life-changing results week in and week out:
💥 Members dropping clothes sizes
💥 Feeling younger, fitter and full of energy
💥 Smashing their goals while building healthier habits that last

Edel’s results are proof that when you invest in yourself, the rewards are huge. 🎉

👏 Massive well done from all the coaches and your fellow members – we’re so proud of you Edel!

23/09/2025

🌟 Huge Shoutout to Tina on Her 2nd Review! 🌟

She’s absolutely smashing it and the results speak for themselves:
✅ 4.1kg (9lb) down
✅ 2.3% Body Fat gone
✅ 21cm total lost
✅ 500ml Visceral Fat reduced

On top of this, Tina has:
💪 Started going to the gym and building strength
🥗 Nailed her protein and water targets consistently
😊 Feeling healthier, more energised, and genuinely happier in herself

This is just the start of her journey – and what a fantastic start it is! 🚀🔥

Keep up the amazing work Tina, we’re all so proud of you 👏👏

17/09/2025

🌟 Huge Congratulations, Charlotte, on your 3rd Review! 🌟

You’ve achieved some incredible results:
✅ Lost 2.9 kg
✅ Lost 21 cm
✅ Dropped 3.7% body fat 🔥
✅ Reduced 500 ml of visceral fat
✅ Metabolic age is now 15 years younger than your actual age!
✅ Hydration is up and muscle mass has increased 💪

Charlotte, you’re feeling healthier, happier, and better than you have in years — and it really shows.

Massive well done from all of us,
Your Coaching Team 🎉

✨ Want results like Charlotte’s? Book your free wellness evaluation today and start your own transformation journey — message us now to get started!

16/09/2025

🎄✨ Christmas is ONLY 100 Days away! ✨🎄

Ready to feel healthier, happier, and rock that perfect festive outfit? 🌟

Join Rumney Nutrition and let’s make these last 100 days of the year really count 💪
Whether you’re aiming to shine at the Christmas party or simply boost your energy, we’ve got you covered.

With us, you’ll get:
✅ Personalised nutrition plans
✅ Tasty, easy meal ideas
✅ Ongoing support & accountability

👉 DM us today and start your journey to a fitter, happier you — just in time for Christmas!

11/09/2025

Marie’s 5th Visit Review 💪✨

Marie is doing brilliantly on her journey! Even with a super busy schedule, she’s making thoughtful choices — consistently hitting her protein targets, keeping hydrated, and staying focused.

Her results so far:

Weight loss: 3.8 kg (≈8.4 lbs)

Visceral fat: down 500 ml

Measurements: down 37.5 cm overall

Body fat: reduced by 2.3%

Well done, Maz! 🔥❤️ Your steady commitment is paying off — keep going, we’re all cheering you on! 🙌

10/09/2025

🌟 Sian’s 8th Review – Amazing Progress! 🌟

Sian has been absolutely smashing her plan lately 🙌 Keeping it simple, staying consistent, and hitting her protein and water targets every day.

Here’s what she’s achieved so far:
✅ 10.8kg lost (that’s over 23lb!)
✅ 50cm down overall
✅ 3.2% body fat reduced
✅ 2L visceral fat gone
✅ Hydration levels up 💧

She’s feeling healthier, happier, and super focused on smashing her goal before her holiday! 🏖️✨

👏 Huge congratulations Sian – we’re so proud of your commitment and consistency.

💚 Ready to get results like this? Book your FREE Wellness Evaluation today and start your journey with us at Rumney Nutrition.

— Rumney Coaching Team

07/09/2025

🌟 Community is everything when it comes to feeling healthier, happier and reaching your goals 🌟

At Rumney Nutrition, we know it’s not just about the Nutrition plan — it’s about having people around you who get it. 💚

This picture shows what our club is all about…
✅ Sharing the journey together
✅ Swapping tips, hints and encouragement
✅ Celebrating wins, big and small
✅ Supporting each other on the tough days

When you’ve got a community that lifts you up, losing weight and feeling your best becomes so much easier — and a lot more fun!

✨ Come be part of our community and see the difference it makes.

👉 Drop us a message today to get started on your own journey.

04/09/2025

🌟 “Abby ditched the diet mentality and here’s what happened 👇”

Abby has truly transformed her health by embracing the plan and leaving the “diet mentality” behind. Instead, she’s focused on nourishing her body with better food choices that keep her satisfied and fuel her results. 💪✨

Here’s what she’s achieved so far:
✅ Lost 22.4 KG that's over 49lb 🔥
✅ Dropped 6.5% Body Fat
✅ Shrunk 118 cm
✅ Reduced 5 litres of dangerous visceral fat
✅ Best of all… down 4 dress sizes! 👗🔥

Beyond the numbers, Abby is feeling healthier, happier, more confident – and she’s excited for even more wins ahead. 🌟

👏 We’re so proud of you, Abby – your consistency and dedication are inspiring to everyone in our club!

👉 Ready to see results like this yourself? Drop us a message today and book your FREE Wellness Evaluation – your journey could be next!

29/08/2025

✨ Helen’s 5th Review Update! ✨

Helen has been absolutely smashing it and her results speak for themselves 👇

✅ Lost 9.5kg / 21lb
✅ Down 4.1% body fat
✅ Shrunk 56cm
✅ Lost 2L of dangerous visceral fat
✅ Hydration is up 💧
✅ Muscle mass is up 💪
✅ Energy levels soaring 🚀
✅ Shape change is incredible ✨

The best part? She’s been enjoying a healthy balanced diet without ever feeling like she’s “on a diet.”

Helen told us she’s feeling healthier than she has in years – and she’s absolutely glowing with confidence. 🌟

We are all super proud of you Helen and your amazing results! 👏💚

👉 Ready to start your own journey? Book your Free Wellness Evaluation today and let’s get you feeling fab too!

29/08/2025

🌟 Lynda’s Incredible 1st Review 🌟

In just a short time, Lynda has already made fantastic progress:

✅ Lost 4.3kg (9lb)
✅ Dropped 25cm overall
✅ Body fat heading in the right direction
✅ Non-scale victories: more energy, clothes fitting better, feeling healthier & happier

She’s not only changing her shape, but also her confidence and energy levels—and this is just the beginning 💚

If you’re ready to feel healthier, happier and see real results like Lynda…

👉 Book your FREE Wellness Evaluation today and start your own journey with us at Rumney Nutrition. WhatsApp/DM for more information. 📲

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CF3 1TH
Cardiff
CF31TH

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