15/10/2025
Did You Know?
Cardiovascular diseases (CVDs) account for 32% of all global deaths, with 85% of these due to heart attacks and strokes.
Preventing CVDs involves addressing key risk factors: unhealthy diet, physical inactivity, to***co use, harmful alcohol consumption, and air pollution.
Early detection and management are crucial. Regular check-ups and lifestyle adjustments can significantly reduce your risk.
💡 Key Tips for a Healthy Heart:
🥗Adopt a Heart-Healthy Diet: Eat more fruits, vegetables, and whole grains while reducing salt and unhealthy fats.
🏃♀️Stay Active: Incorporate regular physical activity into your routine. Whether it’s a daily walk or gentle exercises, staying active is essential.
🚭Avoid To***co and Limit Alcohol: Cessation of to***co use and moderate alcohol consumption are critical.
🩺Monitor Health Metrics: Keep track of blood pressure, blood glucose, and cholesterol levels.
🌿 Reduce Stress: Managing stress is vital for heart health.
❤️ How Guardian Angel Carers Can Support You:
1️⃣ Specialised Stroke & Heart Disease Care
2️⃣ Customised Care Plans
3️⃣ Our CareAngels provide companionship and support, helping you engage in stress-relieving activities and maintain a positive outlook.
Contact us today so see how we can help!
Together, we can take proactive steps to protect our hearts and lead healthier lives❤️🌍
📧:cardiff@gacarers.co.uk
📞:(029) 224 09704