Melyn Chiropractic

18/07/2025

12/06/2025

Practitioner burnout

Do you sometimes feel you're running on empty?

How have you future-proofed your career?

As a Practitioner who relies on YOU being at the top of your game to:
Earn an income
Keep serving your community
Run a business
Provide employment for others
Secure retirement

What strategies do you have in place to keep your most valuable asset (you) going?

Check out my latest blog on how to prevent Practitioner burnout so you don't have to step out of a career you love before you want to.

❤️

08/05/2025

New blog post on extended breastfeeding now up on the website!

11/03/2025

One of my biggest enquiries from C-Section assessment appointments is:

'How do I get rid of my over-hang'?

There's lots that can done to promote healing and improve the appearance of a c-section over-hang (check out our New Blog post).

With a focus on patient education, a C-section Appointment at Melyn includes:

A full assessment of your scar,
Examination of your core stability and coordination,
Diastasis Recti check
Examination of your pelvis, spine/back and hips
Treatment of your incision site using specialist massage and cross friction
Myofascial release
Lymphatic drainage techniques
Core rehab
Follow up email to check your progress

You will also be taught how to perform self-massage and how to take care of your scar at home.

How you feel about your postnatal body matters and should never be minimalised nor dismissed! ❤️

21/02/2025

Appointments available online for March... I'll be off-grid 'til then.

You know that lovely feeling you get when you finish work for a week's holiday?

That lasts about 10 seconds before it dawns on you that you still have a 12, 10, 7 and 4 year old to entertain.... in February!

Work never ends!

Good luck out there, stay strong!

17/02/2025

Chiropractic, Massage for women's health, pregnancy massage, postnatal massage, baby and family massage, sports massage, Infant Feeding breastfeeding support at Melyn Therapies, Penylan, Cardiff, Wales.

21/01/2025

How are the New Year Resolutions coming along?

Don't ignore those aches and pains!

Varied and gradual training,
Clever Recovery
Listen to your body and respond

2025 will be the year you make those January activities into long term habits.

New blog post on the website at melyntherapies.com xx

08/01/2025

New Blog Post on Shoulder pain

Common conditions 🦴
Injuries 👀
How to improve mobility 🤸‍♀️
How to strengthen 💪
Geek out on anatomy 😉

If you're interested in how these wonderful wobbly arm spaghetti joints move and groove, check out the 3min read on melyntherapies.com xx

24/10/2024

Gift vouchers available online ✨️
A perfect birthday present, Christmas gift or TLC for pregnancy/postnatal care.

Massage
Rehab
Chiropractic
Pregnancy
Postnatal
Infant feeding support
C-section scar massage
Women's health

💫 Available at different price points
❤️ Valid for 12 months from purchase
🌻 Physical card or E-voucher

14/10/2024

🖤 Watch your back......🕸👻💀

It's Spooky season at Melyn. 👀

Pop in for a bone crackin', spine chillin', pumpkin 🎃 perfect treatment.

Keep the aches and pains away this October.

Book your self-care session at melyntherapies.com

04/10/2024

A HUGE good luck to everyone running on Sunday 👏
Remember..... pace, hydrate, ice, smart recovery!
I have appointments over the next few weeks to re-set those tired bodies and leggies (ankles, feet, necks...).
🤸‍♀️I will be cheering you on from the sidelines and doing a sun-dance🌞.