Summers Wellbeing

Summers Wellbeing Coaching & Therapeutic Support for Children, Young People, and Parents www.summers-wellbeing.com

14/09/2025

Hello Cardiff! There’s a new FHT Local Support Group in town. 😍

Our new Cardiff Local Support Group is starting with a FREE online meeting on September 21st at 7pm. Join group coordinator Caitlin Summers, and her first guest speaker Natasha Harvey for an introduction to Ayurveda and an equinox meditation. Share your ideas and help shape a local holistic community. Get yourself a cushion, blanket and a candle. Everyone is warmly welcome!

✨FHT Cardiff Local Support Group Meeting (September)
✨Sunday 21 Sept. 7:00 – 8:00 pm
✨Google Meet joining info
✨Video call link: https://meet.google.com/oqu-uivm-wih

About your Coordinator.
Caitlin Summers is a dedicated therapist, coach and wellbeing educator with over two decades of experience helping individuals and organisations flourish! As a proud mum to three boys, Caitlin knows how precious and demanding the balance between work and family can be!

Please let Caitlin know if you plan to attend!

Web: www.summers-wellbeing.com
Web: www.fht.org.uk/cardiff-local-support-group
Email: summerswellbeing@gmail.com
Facebook: Summers Wellbeing
Instagram:

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In Ayurveda, this means the qualities we engage with like rush, rest, chaos, and calm don’t just reflect us, they shape us.

As a therapeutic life coach and holistic practitioner, I see this daily: when families are caught in cycles of stress, more stress follows. But when one person chooses to pause, breathe, and reconnect with their body and values, something shifts. That choice ripples outward.

We are what we repeat.
Taking time out isn’t indulgent, it’s foundational. It’s how we regulate, reset, and re-engage with clarity. And when we do, we model something powerful: that wellbeing is possible, and contagious.

This is why I design workshops, treatments, and coaching spaces that invite stillness, creativity, and seasonal rhythm. Because when we care for ourselves, we quietly rewrite the script for our families, our communities, and our culture.

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✨ Grounded and grateful after today’s Cardiff clinic ✨ Reiki, reflexology, aromatherapy, and therapeutic coaching, each one offering calm, clarity, and care in its own way.

It’s a joy to hold space for people to pause, reflect, and reconnect.

If that’s what you’re craving, I’ve got space for you at the Cardiff clinic | DM to book

🌿 Monthly calm, straight to you 🌙 Subscribe for soulful insights, seasonal updates, and first dibs on workshops. https...
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🌿 Monthly calm, straight to you 🌙
Subscribe for soulful insights, seasonal updates, and first dibs on workshops.

https://eepurl.com/jeIySA

Address

Cardiff
CF119EA

Website

http://www.summers-wellbeing.com/

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