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Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm Thursday 9:30am - 3pm Friday 9:30am - 7:30pm Saturday 9:30am - 12pm

Sanctum Wellbeing

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Sanctum Wellbeing

Level 5 Reflexologist Practitioner and Indian Head Massage therapist based in Pontcanna, Cardiff
MAR CNHC Registered for Reflexology.

11/01/2026

No one is coming to save you! That's right. As scary as that sounds, 'No one is coming to save you! 🤨

So, stepping into 2026 how about saving yourself, putting yourself first, prioritising you, your health and wellness, and building a more healthy, resillient, strong, calm you ?🥰

Sounds good, right? So, if you have been thinking, about booking that massage, taking that break, signing up to that class now is the time to start 🙏

A few treatment slots have opened up for this month ✨
If your body’s been whispering (or shouting) for a break, this is your sign.
Regular massage and reflexology aren’t a luxury — they’re how you: • release built-up tension
• calm a busy nervous system
• improve sleep and energy
• stop stress becoming pain
I currently have limited availability for:
💜 Sports Massage
💜 Indian Head Massage
💜 Back, Neck & Shoulder Massage
💜 Reflexology
💜 Hot Stones Therapy
💜 Bliss Aromatherapy Facials
💜Or my longer, deeply restorative sessions
These slots tend to go quickly, especially with my regulars, so if you’ve been meaning to book… now’s the time.
📩 DM me “RELAX” or book via the link in my bio
Your future self will thank you.
💜Louise
Sanctum Wellbeing Pontcanna

07/01/2026

Most people hold tension in the neck and trapezius without even realising — from screens, poor posture, stress, and constantly being “on the go”.

This area is one of the main places I work on, because releasing it regularly helps prevent that tight, heavy feeling from building up again.

Massage works best as ongoing maintenance, not just when things become painful. Regular treatments help keep the tension away, keep you mobile, calm and help prevent injury.

If your shoulders are always tight, it’s your body asking for support.
Message me to book regular maintenance sessions at Sanctum Wellbeing Pontcanna

Link in bio or dm me

Lou 😊

29/12/2025

Im so excited, I couldn't wait till the New Year to post this 🤩

✨ NEW YEAR GIVEAWAY ✨

If 2025 has left you feeling tense, tired, or out of balance, this is your sign to start 2026 differently.

I’m giving one lucky winner a 90-minute treatment of their choice at Sanctum Wellbeing, Pontcanna — time to properly switch off, reset, and let your body breathe again.

To enter:
🌿 Follow
🌿 Like this post
🌿 Tag 2 friends who would love a little self-care
💗 Competition ends 30th January 2026
💗 Winner announced 31st January
💗 Treatment MUST be taken by 1st March 2026
💗 Can not be redeemed for cash value or transferred to another person.
💗 T&Cs apply

Even if you don’t win, you’re always welcome here — especially if making time for your wellbeing is one of your intentions for the year ahead.

Good luck , Lou ✨

26/12/2025

💜 New Year, better boundaries, and a supported nervous system.

If 2025 has left you feeling:
• tense
• exhausted
• overwhelmed
• stressed
• tight, sore, or constantly “pushing through”
This is your sign to do things differently in 2026.

💜At Sanctum Wellbeing Pontcanna, I offer tailored treatments for real women with real lives — from stressed professionals and busy mums to runners, yogis, and active bodies that need proper recovery.

✨ Sports, deep or light pressure Massage
✨ Hot Stones Massage
✨ Indian Head Massage
✨ Aromatherapy Facials
✨ Reflexology
✨ Bespoke 90 minute or 2-hour massage packages
No rushing. No one-size-fits-all. Just space to reset.
📍 South Wales
📩 DM “NEW YEAR” or book via the link in bio
Or just send me a WhatsApp or call 07852 135375

💜Start the year feeling supported — not depleted.

24/12/2025

💜 As 2025 winds down to a close, I just would like to say a big thank you to everyone of you who have supported me and my little business this year. I am truly grateful 🙏

💜 Wishing all of you a very Merry Christmas, peace , love and happiness and a healthy, and prosperous New Year !

💜 See you all in 2026, Lou 🙏💜

22/12/2025

🎄 Give the Gift of Deep Rest and Relaxation at Sanctum Wellbeing Pontcanna This Christmas 🎄

This Christmas, give something that truly makes a difference.

Gift vouchers available
💜 Sports Massage
💜 Reflexology
💜 Massage
💜 Hot Stone Massage
💜 Facials

Gify vouchers available at www.sanctumwellbeing.co.uk

Gift vouchers offer time to slow down, release tension, and feel cared for — something every woman deserves.

📍 Sanctum Wellbeing, Pontcanna
🎁 Beautiful Christmas gift vouchers available
📩 Message to purchase or
https://www.fresha.com/book-now/sanctum-wellbeing-gq5cksyy/gift-cards?share=true&pId=1057120

💜Because rest is not a luxury — it’s essential.

03/12/2025

🎄Share this post with someone who loves you to save them the stress of wondering what to get you this year 😉

✨ Christmas Gift Vouchers for Sanctum Wellbeing Pontcanna – Available Now! ✨

🎄Give the gift of pure relaxation this year 🎁

Choose any treatment: Indian Head Massage, Reflexology, Full Body, Sports Massage, Bliss Aromatherapy Facial, The Ultimate… or let them pick their fave 💆‍♀️🌿

🎄 Hard-copy vouchers are available until 16th Dec

🎁Digital gift cards are available anytime via /Fresha (link in bio) or on my website www.sanctumwellbeing.co.uk

🎅Perfect for Christmas gifts 🎁

🎄DM to grab yours or contact me on 07852 135375

18/11/2025

Never realised how lovely this bed is 🥰

I've had a busy day today with my lovely clients, and just as I was preparing for my last client of the day she has had to reschedule as she wasn't feeling great.

So I'm now taking the opportunity to just lay here for an hour before the school run.

I've never done this before, but it’s soooo cold outside I couldn't resist these lovely warm blankets.

I seriously never realised how lovely this bed is and how relaxing my room is.

So im just going to warm up these bones and relax for now.....luuuurvely 😍

If you would like to come and experience this sheer relaxation, with a treatment, then get in touch 07852 135375 💜

17/11/2025

💜Today I completed a brilliant Muscle Energy Technique (MET) course with Sue Croft of Teach Therapy, and I’m genuinely excited about what this means for anyone who trains, stretches, or spends long hours sitting.

So, what is MET?

Muscle Energy Technique is a gentle, targeted approach where you actively contract specific muscles while I guide the movement, helping muscles safely stretch further . This helps the body release tension more effectively than passive stretching — especially in stubborn, overworked, or shortened muscles.

Who benefits the most?

🏃‍♂️ Runners & athletes
Perfect for easing tight calves, hamstrings, quads, and hip flexors — all of which can restrict stride, power, and pelvic mobility. MET helps restore balance and smoother, more efficient movement.

💪 Pilates lovers
Flexible, responsive muscles make technique cleaner and movement more controlled. MET supports better alignment through the hips, glutes, quads, and core muscles.

🧘‍♀️ Yogis
If deep poses feel limited by tight hips, hamstrings, pecs, or traps, MET helps soften those restrictions so you can move deeper without forcing a stretch.

💻 Office workers & long-sitters
Sitting shortens the hip flexors and tightens the psoas, pecs, traps, and even the quads. MET gently releases these areas to reduce that compressed, stiff feeling through the back, chest, and hips.

🌿 And truly — anyone who feels tight or needs effective stretching
MET works with your nervous system, not against it. This makes it ideal for releasing tension in:

Calves

Hamstrings

Quads

Hip flexors & psoas

Pecs

Traps
… and many more muscles that respond beautifully to this technique.

🌿 Why MET is so effective:

Releases stubborn muscle tightness without force

Improves flexibility and range of motion

Reduces strain caused by sitting or overuse

Supports better performance in any form of exercise

Helps balance the body for smoother, pain-free movement

Blends perfectly with massage and other hands-on treatments

I’m excited to integrate MET into treatments to help you move with more ease, strength, and comfort.

To book a treatment link in bio or message 07852 135375 💜

27/10/2025

💜 Loyalty Reward for My Lovely Clients!

I’m introducing a 10% Loyalty Discount as a little thank you to those who rebook and keep prioritising their wellbeing 💆‍♀️

💜Here’s how it works:

💜Rebook your next treatment on the same day as your appointment

💜Book it for a date within the next 8 weeks.

💜You’ll receive 10% off that next treatment as a loyalty reward

💜 Bonus- The loyalty discount can also be used in conjunction with any other promotional offers at the time.

💚 Please note: this offer applies to rebookings made in person only (not online).

💚 If you move the booking outside of the 8 weeks for whatever reason, the discount will be revoked.

💚 The loyalty discount can not be used with gift vouchers.

It’s my way of saying thank you for your continued support — and for making your self-care a regular part of life 🌸

📅 Ask to rebook at the end of your session and save on your next visit!

25/10/2025

💜Are you in need of some deep relaxation?

💜Then, the 2 Hour Bespoke Massage Package is for you.

This two-hour treatment is the ultimate act of self-care — a mix of full-body massage, Indian Head Massage, and Reflexology combined into one deeply restorative session, tailored entirely to you and where you need it most on the day.

Whether you’ve been carrying tension in your shoulders, feeling it in your back, or simply craving some calm — every session is personalised to focus on what your body needs most that day.

💫 Benefits include:
🌿 Melting away physical and mental tension
🌿 Easing aches and pains from daily stress
🌿 Promoting deep relaxation and balance
🌿 Improving sleep and overall wellbeing

It’s more than a massage — it’s two hours of peace, presence, and pure you-time.

📍 Available in Cardiff at Sanctum Wellbeing Pontcanna
✨ Book your escape today — your mind and body will thank you.

💜 To book dm me or call / text 07852 135375 or www.sanctumwellbeing.co.uk

24/10/2025

💜Do you need a facial, but also want the relaxation of a massage?

💜Sanctum Wellbeings 'Bliss Facial Aromatherapy IHM Massage 90 mins Package' has it all.

💜This 90-minute treatment combines the best of both worlds — a full Back, Neck & Shoulder Massage, soothing Indian Head Massage, relaxing Arm & Hand Massage, and an indulgent Aromatherapy Facial tailored to your skin type.

It’s sheer relaxation, easing stress, calming the mind, and leaving your skin glowing with wellbeing.

60 & 120 MIN PACKAGES ALSO AVAILABLE.

📍 Sanctum Wellbeing Pontcanna, Cardiff 07895 310547
🕯️ 90 minutes of pure bliss — book your escape today.

Address

Pontcanna
Cardiff

Opening Hours

Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm
Friday	9:30am - 7:30pm
Saturday	9:30am - 12pm

Telephone

+447852135375

Website

https://sanctumwellbeing.co.uk/

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