What are the opening hours?

Monday 3pm - 8pm Thursday 8am - 8pm

http://www.optimalwellnesscentre.co.uk/

Optimal Wellness Centre Cardiff, 44 Whitchurch Road, Cardiff (2025)

07/03/2025

How do Chiropractic Adjustments benefit your health? 👇

04/05/2024

Another great review from one of our clients! ⭐️⭐️⭐️⭐️⭐️

Want your own success story? Just contact us to get started🙌🏻

💻 www.optimalwellnesscentre.co.uk
📞 02920 373967
📧 hello@optimalwellnesscentre.co.uk

01/05/2024

👋LOCAL RESIDENTS - See how we can help you with our SPECIAL CHIROPRACTIC OFFER! 👇

😱 Limited Time Offer at £35 (usually £70) 🤯

As winter starts to fade away, we've got a SPECIAL OFFER just for you to get your health back to its best, so don't miss out!👍

As Chiropractors we serve to correct misalignments in the spinal column, this can reduce pressure on the body and relieve symptms of back pain, neck pain and tension headaches ⚕️

Sound Good? This is what is included in our LIMITED TIME offer for £35:
🌼 A Full Consultation
🌼 A Full Examination
🌼 Digital Posture Analysis
🌼 Digital Range of Movement Analysis
🌼 Report of Findings - A detailed look at our findings where the Practitioner will go through your results and advise the best care for you.

This package is usually priced at £70, but all for just £35 TODAY!🤯

Are you struggling with....

❇️ Back Pain
✳️ Neck Pain
❇️ Joint Pain/Stiffness
✳️ Sciatica
❇️ Headaches and Migraines
✳️ Muscle Ache/Tension
❇️ Osteoarthritis
✳️ Tension and Inability to relax
❇️ Poor Posture
...Then let us help you! 💪

📍Optimal Wellness Centre, 44 Whitchurch Road, CF14 3LX

⚠️We only have limited spaces ⚠️ So act now and make a positive difference to your body!

Call us on 02920 373967 or follow this link 👉🏻https://optimalwellnesscentre.co.uk/book-a-chiropractor/

We look forward to seeing you soon 👋

01/05/2024

5 tips for enjoying your active weekends to the fullest!

1. Warm-Up Properly: Every good workout begins with a proper warm-up. Spend at least 10 minutes on dynamic stretches to prepare your body for the activity ahead. This increases blood flow to the muscles and improves flexibility, reducing the risk of strains and sprains.🤸‍♂️

2. Strengthen and Condition: Regular strength and conditioning exercises during the week can prepare your body for more intense weekend activities. Focus on core strength, as a strong core supports your spine, improves overall stability, and reduces the risk of injury.💪🏼

3. Stay Hydrated: Dehydration can sneak up on you, especially during vigorous physical activity. Make sure to drink plenty of water before, during, and after your activities to maintain muscle function and decrease cramping, which can lead to injuries.💦

4. Use Proper Equipment: Whether it’s wearing the right shoes for running or using a well-fitted bicycle, the right equipment can make a significant difference. Ill-fitting gear not only hampers your performance but also increases the risk of injuries.🚴

5. Listen to Your Body: Pay attention to what your body tells you. If you feel pain or discomfort, don’t ignore it. Pushing through pain is a surefire way to cause more harm. If something feels off, pause and assess.🤔

But how does Chiropractic care come into play?

Regular chiropractic adjustments can be incredibly beneficial for Weekend Warriors.

By ensuring that your spine and joints are properly aligned, Chiropractic care can improve your body's mechanical function, enhancing your potential performance and reducing the risk of injury. 👍🏻

Additionally, it can help speed up recovery times if you do experience an injury, getting you back in action quicker.

Remember, the goal is to enjoy your weekend activities without pain or injuries.💪🏼

Incorporating these tips and making Chiropractic care part of your routine can help you achieve just that.

12/10/2023

⭐️🏩 You may have noticed that sometimes we offer free screening opportunities. We do this as part of our community outreach service. Yesterday, we were at the Royal College of Nursing in Cardiff🏩⭐️

👩‍⚕️ Often times, we have aches and pains which affect our lives immensely, but rarely do we know why we feel the way we do, and what we can do to help ourselves feel better. And, that's where we step in! We take you through a quick posture and alignment screening, and explain the reasons as why you feel the way you do, and how best we can help you.

📞 If you and/or your company are interested in having us carry out a screening, please give us a call on 02920373967 or email us on hello@optimalwellnesscentre.co.uk and we'll be in be in touch to get something in the diary!

14/09/2023

🍂🗓 6 ways to make the most of September 🗓🍂

Despite a few surprise days of sunshine recently, it’s the time we bid farewell to summer and embrace the mellow vibes of September.

Think of September as the start of the end of the year - a moment to breathe, realign, and set the tone for the coming months.

Here are 6 ways to make the most of your September:

☕Mindful Moments:

Dedicate just 5 minutes a day to mindfulness. Whether it's deep breathing, meditation, or simply enjoying a quiet cup of tea without scrolling through social media, this small habit can make a big difference.

🧹Get Organised:
As the kids go back to school, take this opportunity to declutter and organise your living spaces. A tidy environment often leads to a clearer mind.

🥔 Embrace Seasonal Eating:
Autumn brings a harvest of delicious and nutritious and hearty foods. We know for us, soup will be back on the menu, and many of the seasonal vegetables we can enjoy also offer a wealth of health benefits. Don’t be afraid to try something new!

🚶‍♀️Keep Moving:
While the temperatures might be dropping, your activity levels don’t have to. Whether it's an indoor workout, a brisk walk among the falling leaves, or trying out a new sport, ensure you're keeping active.

👩‍⚕️Chiropractic and Physiotherapeutic Care:
A chiropractic or physiotherapeutic session can help you stay on top of your spinal health, improving your sleep, energy levels, and keep you pain free through the colder months.

🧘‍♀️ Set Clear Intentions
Set one or two goals for this month. It could be reading a book, learning a new recipe, or spending more quality time with loved ones. Whatever your goals, use them to make September purposeful.

⚖️And remember, it's not about perfection, but about progression. Every small step you take this month will lead to a more balanced and fulfilling autumn.

07/09/2023

💧🫗Two reasons why you should never drink toilet water🫗💧

💷 I’m sure you’ve heard the saying “health is wealth”, but more than that, maintaining our health is a commitment we owe to ourselves

So today I wanted to share 6 straightforward tips that can have a profound impact on your overall well being without taking up all your time exercising!

🚶‍♀️ Keep Moving!
Aim for at least 30 minutes of exercise most days. Whether it’s a walk in the park, a swim, or a dance class, regular movement helps keep your body and mind in top condition

💧 Hydration is Key
The lubrication in our joints, synovial fluid, provides nutrition, shock-absorption and cushioning in our joints and prevents our bones coming into contact with one another. And staying adequately hydrated enables this fluid to do its job. And remember, there are two reasons why you should never drink toilet water…

Number one. And number two

🍎 Nourish Your Body
Try and opt for whole, nutritious foods to fuel your body and mind, and keeping processed food to a minimum. Think colourful fruits, leafy greens, lean proteins, and whole grains

😴 Quality Sleep Matters
Most adults should aim for 7-9 hours of quality sleep each night. If you’re struggling with your sleep, consider reducing your screen usage for an hour before bed, drinking herbal teas, or supplementing with Zinc and Magnesium

💆‍♂️ Practice Stress-Reducing Techniques
Research has proven time and time again that stress is a ‘silent killer’. Meditation, deep-breathing exercises, yoga, or even a simple walk outdoors can be effective ways to manage stress, as can regular Chiropractic adjustments!

🗓 Regular Check-Ups and Care
It’s important to have regular health check-ups, including dental and eye exams. And, speaking from experience, regular Chiropractic adjustments can also be a wonderful component of this routine.

❓ So, consider this: When was the last time you had a spinal health check?

It’s a small step, but it can be a significant part of your journey towards optimal health.

09/08/2023

We’re at the Vale Show today offering free spine and posture checks! Looking forward to seeing you all😄👋🏼

27/07/2023

🦸‍♀️⚡️Unlocking your hidden super powers⚡️🦸‍♀️

While we may not be able to grant you flight or super strength, your spine does hold some pretty super secrets. Let’s uncover them together, shall we?

⚡️Your spine - the body’s superhighway
Just as a well-maintained highway ensures a smooth, efficient journey, a healthy spine ensures your body’s vital messages travel quickly and accurately from your brain to every other part of your body. All those complex, wondrous things your body does every day? Your spine plays a big part in that.

⚡️The superpower of self-healing
You may not realise it, but your body is constantly repairing and restoring itself. Your spine, in particular, plays a huge role in this process. It protects your central nervous system – the control centre that coordinates healing throughout your body.

⚡️Unleash the power of good posture
Standing tall doesn’t just make you look confident – it can actually make you feel more powerful. That's right, proper posture can impact your mood and stress levels positively.

⚡️Be the superhero of your own story
Chiropractic & Physiotherapeutic care can't give you the ability to leap tall buildings in a single bound, but it can certainly help you feel your best.

20/07/2023

⭐️ Walking the tightrope⭐️

Have you ever tried to walk on a tightrope? Ok, unless you’ve spent some time in the circus, you probably haven’t. But we want you to think about what it might be like.

The delicate balance, the little wobbles, the careful steps…

Living life is a bit like walking a tightrope, isn't it?

🧘‍♀️ Our bodies are always seeking balance. A state of harmony where everything can work optimally.

🔑 Here are my 4 key tips for maintaining spinal balance:

🦸‍♀️ Stand tall, walk proud:
Whether you're sitting, standing, or walking, maintaining the right posture is crucial. Not only does it help keep your spine aligned, but it can also prevent issues like back pain and muscle strain

🥗 Balanced diet for a balanced spine:
A diet rich in calcium and vitamin D, for example, can help maintain strong bones and reduce the risk of spine-related problems

👩‍⚕️ Regular Chiropractic adjustments:
Regular chiropractic adjustments are a great way to ensure your spine is balanced. We can identify any potential issues and correct them before they become more severe. Remember, an ounce of prevention is worth a pound of cure.

🚶‍♀️ The magic of movement:
Our favourite mantra, "motion is lotion," applies here too. Regular exercise helps keep your spine flexible and strong, reducing the risk of injury

22/06/2023

🐶🐱🐮 Downward dog or cat-cow? 🐮🐱🐶

Did you know this yesterday was International Yoga day, a global celebration of embracing the transformation practice of yoga?

But what makes yoga such a great way of looking after your spine?

⭐️ It can help enhance Spinal Alignment:
Your spine is the backbone of your body (pun intended!), and maintaining its proper alignment is crucial for a pain-free life. Practising Yoga offers a wealth of poses and exercises that gently stretch and strengthen the muscles surrounding your spine.

🤸‍♂️ Increased flexibility:
Flexibility is the key to a supple and agile spine. As I always say, Motion is Lotion, and the movements promoted through Yoga will not only help you keep moving, but reduce stiffness and pain.

🏋️‍♀️ Become stronger and more stable:
Strong core muscles are essential for supporting your spine and maintaining good posture, and Yoga will challenge your balance and engage your core, building strength and stability throughout your spine.

🧠 Strengthen your Mind-Body Connection:
One of the most profound aspects of Yoga is understanding the connection between your mind, body, and breath. By focusing on your breath and being present in the moment, you become attuned to the subtle sensations in your spine. This heightened awareness empowers you to make conscious adjustments, promoting proper alignment and preventing injury.

❓Not sure where to start?
If you're new to yoga, we encourage you to start the process slowly and carefully.
But most importantly, remember yoga is a practice that evolves with time, and everyone's journey is unique. Be patient with yourself, listen to your body, and enjoy the process of self-discovery through Yoga.

16/06/2023

🧅🍎 Green fingers & a healthy spine 🍎🧅

☀ As the good weather continues, the weekends are filled with BBQs and ‘picky bits’, it’s the perfect time of year to embrace the joy of gardening.

🧠 Not only does it allow us to connect with nature, but it also offers numerous benefits for our physical and mental well-being.

Here are some tips to make your gardening experience a breeze:

🍀 Prepare Your Garden Oasis:
- Designate a Comfortable Space: Ensure you have enough space to manoeuvre without straining your back or twisting awkwardly
- Choose the Right Tools: Invest in ergonomic gardening tools that reduce strain on your wrists, back, and shoulders

🧎‍♀️Warm Up and Stretch: It might seem like overkill, but gardening involves a variety of physical movements, so it's crucial to warm up your muscles and prepare your body for the task ahead.

❗️Mind Your Posture:
- Bend with Your Knees: When lifting heavy objects or bending down, remember to bend your knees and engage your leg muscles
- Take Frequent Breaks: Gardening can be an immersive activity, but it's essential to listen to your body

😊 Finally, Find Joy in the Process:
Gardening is not just about the end result - it's also about finding joy and relaxation in the process.

So take the time to appreciate the beauty of nature, breathe in the fresh air, and let the therapeutic benefits of gardening uplift your spirits.

🍓🥦🥝 Enjoy the fruits (and vegetables) of your labour while nurturing your spine and overall well-being 🥝🥦🍓

08/06/2023

☀💪Stay strong this summer💪☀

Finally, the sun is shining, and summer is officially here! But while you're out there soaking up the sun, we want to make sure your spine stays healthy and happy.

So today I want to share some essential tips on protecting your back during summer activities.

1. ⛱ Beach Bliss without the Backache:

⭐ Choose the Right Beach Gear: Opt for beach chairs with good back support or invest in portable ergonomic chairs
⭐ Mind Your Posture: Whether you're reading a book, sunbathing, or enjoying a picnic, it's crucial to maintain good posture
⭐ Stretch it Out: You know what I’m going to say…. “Motion is lotion!”. So take breaks from sunbathing to stretch your body gently

2. 🏕 Camping Adventures, Happy Backs

Camping can be a fantastic summer adventure, but it also requires some precautions to protect your spine:

⭐ Invest in Quality Sleeping Gear: A comfortable sleeping pad or air mattress can make a world of difference in ensuring a restful night's sleep
⭐ Lift with Care: When setting up your camping gear, remember to lift heavy objects properly. Bend your knees, engage your core muscles, and lift with your legs rather than your back
⭐ Stay Active: Explore the beauty of nature by taking short walks, hiking, or engaging in other activities that keep you moving

3. 🏄‍♀️ Sports and Spine Safety

⭐️ Warm Up and Cool Down: It might be boring, but before diving into any physical activity, I recommend you warm up your muscles with dynamic stretches. Afterward, cool down with static stretches to prevent muscle tightness and reduce the risk of injury. It’s worth it!
⭐️ Use Proper Equipment: Ensure that your sports gear, such as bicycles, golf clubs, or tennis rackets, are appropriately sized and adjusted to your body
⭐️ Listen to Your Body: More often than not, we know if we’re overdoing it. So if you feel any discomfort or pain during a sport or activity, don't ignore it

☀As you embark on your summer adventures, keep these tips in mind to protect your spine and fully enjoy the season.☀

But most importantly, remember that prevention is key.🔑

01/06/2023

💧Have you got a drinking problem? ( A water drinking problem that is)💧

🌡 As the temperatures rise and the summer season kicks into full swing, it's more important than ever to stay properly hydrated.

🫗 Here at The Optimal Wellness Centre, we want to ensure that you have all the information you need to keep your spine and overall health in top shape. So grab a glass of water and let's dive into the refreshing world of hydration!

But you might be wondering…

What’s hydration got to do with your spinal health?

Well the discs in your spine act as shock absorbers, cushioning the vertebrae and allowing for smooth movement.

These discs are primarily made up of water, which helps maintain their flexibility and elasticity.

☀️ Here are a few other reasons why staying hydrated should be at the top of your summer to-do list:

🧠 Increased Energy and Mental Clarity:
Water is essential for optimal brain function, and dehydration can leave you feeling fatigued, sluggish, and even affect your ability to concentrate.

🦵 Improved Joint Health:
Joints rely on proper hydration to stay lubricated and reduce friction

🫀 Detoxification and Skin Health:
Water plays a vital role in flushing out toxins from your body, helping to maintain healthy organ function and clear skin.

⭐️ Now we’ve covered the importance of hydration, let's explore some creative ways to stay refreshed throughout the day:

🍋 Infused Water Delights:
Add a burst of flavour to your water by infusing it with your favourite fruits, herbs, or cucumber slices. Not only will it taste delicious, but it will also encourage you to drink more water throughout the day.

✅ Set Hydration Goals:
Keep a reusable water bottle with you and set goals to finish a certain number of bottles each day. This will serve as a visual reminder and help you track your water intake so you don’t fall behind

🍉 Snack on Hydrating Foods:
It’s not just water that can help us hydrate. Watermelon, cucumbers, strawberries, and leafy greens are all excellent choices to keep you both hydrated and nourished.

18/05/2023

Struggling to meet you nutritional needs? Here are my 5 top tips for making healthier food choices:

🌈 Eat a Rainbow: Fill your plate with a variety of colourful fruits and vegetables. This ensures that you are getting a wide range of nutrients, vitamins, and minerals without even having to think about it.
🍗 Choose Lean Proteins: Opt for lean proteins like chicken, fish, beans, and legumes. These are good sources of protein and won't add unnecessary fat or calories to your diet.
🍔 Limit Processed Foods: While they can be delicious at times, processed foods are often high in sodium, sugar, and unhealthy fats. Instead, try to fill your diet with whole foods like fruits, vegetables, and whole grains as much as possible.
💧 Stay Hydrated: Drinking plenty of water throughout the day is CRITICAL for your overall health. Try to drink at least eight glasses of water per day, or better yet, buy yourself a bottle with markings to help you keep on track with your water intake.
📅 Plan Ahead: Simple but effective, prepare healthy meals and snacks ahead of time to avoid making unhealthy choices when you are hungry and short on time (or you know you’re likely to reach for the hobnobs!).

17/05/2023

🧘 Wellness Wednesday 🧘
Let's talk: " ⚖️ Balance ⚖️ "
While everyone strives to gain an understanding of balance in our lives, whether it's a work/life balance, balance in relationships or even in our diets, it has become more apparent that physical balance does not rank highly on that list and yet, it is crucial to every movement we make.
Balance is a complex body function. "It is an individual's ability to control their centre of gravity within their base of support."
Issues with our balance can be caused by:
⭐ Ageing
⭐ Weak muscles
⭐ Cognitive decline
⭐ Poor vision
⭐ Limited range of motion
⭐ Neurovascular problems
But, how does balance training help? 🤔
📌 Reduces the risk of falling/injury
📌 Improves posture
📌 Improves strength
📌 Improves locomotive abilities
📌 Reduces fear of falling
📌 Improves gait
Balance training is for EVERYONE! Balance training is one of the 4 recommended types of exercise. Balance training also helps with back pain!
What could you be doing as part of your balance training?
✅ Tai chi or yoga
✅ Tandem stance
✅ Training on unstable surfaces such as a Bosu Ball
✅ The Otago Exercise Program
✅ Perturbation-based balance training ( although you should probably do this one with a professional such as a Physiotherapist)
Having balance issues may present itself differently from person to person, but if you have concerns about your own balance issues and/or someone else's balance issues, give us a call on 02920373967 or DM us or comment below and we can get you booked in with us!

16/05/2023

✨✨ Testimonial Tuesday ✨✨
It is always so encouraging to hear back such supportive feedback from the people we serve. We will continue to strive to always put our best foot forward for our community. You are all so worth it! 💙

15/05/2023

🔥 🔥Fire up the Core 🔥🔥
Most people think that the "core" is simply abdominal muscles, however, it is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. The core is so important in stabilising and holding an upright posture. Almost every movement we make, whether big or small, involves the use of our core. So, here are 5 exercises to help these ever so important muscles get stronger:
🔥 Low Planks: make sure that you aren't rounding in your lower back. Engage the core, by drawing your belly button inwards. Breathe through the exercise and hold for 30 seconds
🔥 Mountain Climbers: Ensure that your spine is neutral. Bring your knees as close as possible to your elbows. Only speed up to increase intensity once the form is good. Do this for 60 seconds
🔥 Alternating Toe Touch Crunches: Draw your belly button downwards first to engage the abs. Lift your opposing shoulder and leg. Ensure that your shoulder blade leaves the mat and try touch your toes. Repeat for 30 seconds
🔥 Alternating Leg Drops: Lower one leg at a time as far down as possible. Go slowly. Repeat for 60 seconds
🔥 Weighted Russian Twists: Start by sitting back and feeling tension in the abs. Lift your legs off the mat; to a comfortable level. Slowly rotate to either side of your body. Ensure to go through the full range of movement. Repear for 60 seconds
Let us know how you get on with these! Embrace the burn 🔥

Optimal Wellness Centre Cardiff

07/03/2025

04/05/2024

01/05/2024

01/05/2024

12/10/2023

14/09/2023

07/09/2023

09/08/2023

27/07/2023

20/07/2023

22/06/2023

16/06/2023

08/06/2023

01/06/2023

18/05/2023

17/05/2023

16/05/2023

15/05/2023

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category