Trauma Informed First Aid

Trauma Informed First Aid A trauma-informed approach to First Aid training for those who have experienced a traumatic emergency

Trauma Informed First Aid Newsletter | Issue 10 | October 2025 -
10/10/2025

Trauma Informed First Aid Newsletter | Issue 10 | October 2025 -

The theme of World Mental Health Day 2025 is ‘Access to Services – Mental Health in Catastrophes and Emergencies’. You can access the official campaign toolkit here, which contains a wealth of resources on managing distress and coping with post-disaster stress and adversity, including Skills f...

The RescQ app has been developed to help First Aiders and bystanders who provide CPR or witness cardiac arrest in the co...
25/09/2025

The RescQ app has been developed to help First Aiders and bystanders who provide CPR or witness cardiac arrest in the community.

RescQ, the UK’s first app for out-of-hospital cardiac arrest (OHCA bystanders), has launched!

Led by our Essex CTC, it offers vital support for people left traumatised after seeing someone suffer a cardiac arrest. In its first week since launch it has seen 18 OHCAs reported and already offered support to 22 bystanders, who have seen them happen.

There are 3,500 such cases across Essex every year, but it’s not clear how many people – often known as ‘forgotten patients’ – who may need help after seeing such an event.

Witnessing an OHCA can cause huge emotional distress and the RescQ app is designed to help family, friends, or even strangers who have had such an experience.

This UK-first is being led by the world-renowned Essex Cardiothoracic Centre (CTC) at the Trust, with other partners including East of England Ambulance Service Trust (EEAST), Essex & Herts Air Ambulance, East Anglian Air Ambulance and Sudden Cardiac Arrest UK. Dr Uzma Sajjad, Cardiology Research Fellow at the Essex CTC, who is also operational lead for the project, said: “There are currently limited resources in the UK to support who witness an out-of-hospital cardiac arrest, a group we call ‘forgotten patients’.

“This new app aims to bridge that gap by providing essential information and support by signposting to a dedicated website, helping rescuers and those who see such cardiac arrests process their experience and find the reassurance and support they need.”

The app will be used by EEAST land crews to document incident details, including the number of OHCA witnesses present and their relationship to the patient—whether they were acquaintances, family members, or strangers.

Trauma Informed First Aid Newsletter | Issue 9 | August 2025 -
05/08/2025

Trauma Informed First Aid Newsletter | Issue 9 | August 2025 -

Neurographic art is a relaxing doodling technique developed by psychologist Pavel Piskarev. It combines insights from art therapy and psychology, to relieve stress and enable the creator to gently explore emotions through shapes, patterns and colours. It requires no artistic talent, experience, or e...

In film and TV, the general consensus is that scenes containing distress, implications of death, or medical trauma shoul...
19/07/2025

In film and TV, the general consensus is that scenes containing distress, implications of death, or medical trauma should have a 15 rating. Is witnessing a real First Aid emergency where there is an unresponsive, not breathing casualty something we should expose children to?...

In film and TV, the general consensus is that scenes containing distress, implications of death, or medical trauma should have a 15 rating. Is witnessing a real First Aid emergency where there is a…

Trauma Informed First Aid Newsletter | Issue 8 | May 2025 is out now. This edition explores how we can protect our menta...
16/05/2025

Trauma Informed First Aid Newsletter | Issue 8 | May 2025 is out now. This edition explores how we can protect our mental health, boost wellbeing and strive to create trauma-informed communities.
Please see:

The theme of this year’s Mental Health Awareness Week (12-18 May 2025) is community. Being part of a community can make life feel more meaningful and enjoyable, help us feel happier and safer, and improve our mental health. This newsletter explores how we can protect our mental health, boost wellb...

Subscribe to the Trauma Informed First Aid Newsletter
26/03/2025

Subscribe to the Trauma Informed First Aid Newsletter

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Could our stereotype of a First Aider be impacting our ability to respond authentically and effectively in an emergency?...
14/03/2025

Could our stereotype of a First Aider be impacting our ability to respond authentically and effectively in an emergency? What personal characteristics come to mind when you think of a ‘First Aider’? What do you think the most important skills are? First Aid is often a team activity; the team may be people you know i.e. colleagues in an office, or whoever happened to be passing and stopped to help....

Could our stereotype of a First Aider be impacting our ability to respond authentically and effectively in an emergency? What personal characteristics come to mind when you think of a ‘First Aider’…

(Data needs verifying) Su***de Rates Among Emergency Services & First Responders Su***de rates among emergency services ...
13/03/2025

(Data needs verifying) Su***de Rates Among Emergency Services & First Responders Su***de rates among emergency services personnel (paramedics, firefighters, police, first responders, and healthcare workers) are significantly higher than in the general population due to chronic stress, trauma exposure, and job-related pressures. Su***de Rates by Profession (Rates vary by country, but trends show elevated risks across professions.) Profession Su***de Risk Compared to General Population…...

(Data needs verifying) Su***de Rates Among Emergency Services & First Responders Su***de rates among emergency services personnel (paramedics, firefighters, police, first responders, and health…

The new Trauma Informed First Aid Newsletter (Issue 7, February 2025) is out now! @
02/02/2025

The new Trauma Informed First Aid Newsletter (Issue 7, February 2025) is out now! @

Hello,Thanks for expressing an interest in this project! Please feel free to unsubscribe from or share this email. Here is a quick update to let you know how things are progressing. Come along to the project meeting on Wednesday 19/02/2025 GMT find out more about the project and how you can get invo...

By Caroline Boyce Are you looking to boost your energy, happiness and reduce stress? Would you like to do so in a very f...
02/02/2025

By Caroline Boyce Are you looking to boost your energy, happiness and reduce stress? Would you like to do so in a very fun and relaxing way? Would you like to give more focus on taking care of your needs and wellbeing? Would you like to make new connections with others? Well, Biodanza - The Dance of Life could be just what you need!...

By Caroline Boyce Are you looking to boost your energy, happiness and reduce stress? Would you like to do so in a very fun and relaxing way? Would you like to give more focus on taking care of your…

Trauma Informed First Aid Newsletter | Issue 6 | February 2024 -
04/02/2024

Trauma Informed First Aid Newsletter | Issue 6 | February 2024 -

‘An important part of trauma-informed care and self-care is recognising our limits and knowing when to reach out for further support’.

17/01/2024

Super excited to bring you YOGA FOR BEGINNERS - a 4 week course suitable for complete beginners and those wanting a stronger foundation for their practice.

A well balanced introduction to yoga asana (postures), pranayama (breath work) and meditation. You will join a small group in a safe and friendly environment where you can explore the practice and build confidence whilst receiving plenty of individual attention and support.

Book via link below and please share with anyone who might be interested 🙏

Ósk xx

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