Lila Mei Yoga

02/02/2026

We cannot wait for this one! Bookings now live via hfitpersonaltraining.co.uk 🥰🫶✨🥂🍴🎵👯‍♀️💛

✨ SPRING EQUINOX SUPPER CLUB ✨

We’re welcoming the shift into spring with an evening of nourishment, connection and intention 🌱
A soulful supper shared together to honour balance, renewal and new beginnings.

Join us on 20.03 at the brand new, beautiful Self-Love Superstore in Canton — a gorgeous space and the perfect setting for this special evening.

Hosted by Harley & Mel, the heart behind Soulshine, with food lovingly prepared by our private retreat chef Pete, this is a night to slow down, connect and celebrate the season ahead.

🌸 Spring Equinox Supper Club
🕯 7:30pm – 10pm
📍 Self-Love Superstore, Canton, Cardiff
💛 £38

Spaces are limited — booking is now open via the link in our bio.

✨ Important: please ensure you include your name and email address when booking so we can confirm your place.

We can’t wait to share this beautiful spring evening with you 🤍

12/01/2026

A beautiful weekend sharing what I love the most and getting all these wonderful humans aligned again with their centre- themselves, their power & their mission, in preparation for the year ahead. A beautiful weekend! Thank you for coming everyone!✨😘🫶🧘🏻‍♀️🤸🏽👯‍♀️🥰💛

10/01/2026

Can’t wait! 😍

Mum & Baby Class returns this Tuesday!
Join us mamas for Winter team❄️☕️💪
Bookings required:

https://www.hfitpersonaltraining.co.uk/book-online

- https://mailchi.mp/70fcec9b04b0/fitness-newsletter-12752482

19/12/2025

Being out with these Mamas last night meant the world!! Sharing every moment of Motherhood together, from a good stretch/ laugh/ cry/ chat on the mat, endless park trips, coffees, walks and celebrating without babies last night where we were all more or less on time too!? 😍👏🏼 Proud of each and every single one of you and so blessed to have such a gorgeous community to share this journey with! Keep going because you really are all superwomen! 👯‍♀️👑🎄🥂💛🥰
!

15/12/2025

Mama’s Movement Christmas Special this morning! We absolutely loved it and we love our community of amazing Mamas & Bubas so much! See you in 2026 everyone! 🎄💫👯‍♀️🎅🎁🥰💛

01/12/2025

Ibiza 2026…who’s joining us at the beautiful Chettinad villa? BOOKINGS GO LIVE TODAY!! Plus…£100 off total price if you book by the end of the year. Link below to find out more
https://www.hfitpersonaltraining.co.uk/ibizaretreat
💫🌊🌅🌀🐚🍉🤸🏻‍♀️🙏😍💃🥁💁🏻‍♀️🚤⛰️💙

08/11/2025

Our Soulshine Ogmore Wellness Morning in photos 🌞🌀👯‍♀️🖋️☕️🌊🤸🏻‍♀️🧘🏻‍♀️💛

08/11/2025

Our gorgeous GORGEOUS morning of Self love & care in Ogmore today 🌊🌞 We love you all so much and we’re so grateful for each and every single one of you!! What a magical morning, keep spreading that love & light and remember that you are so worthy of all the love always! See you for our next one…bookings going live soon! 🥰🙏💫👯‍♀️💛

28/10/2025

Highlights from our Greece Wellness Retreat, a true dream come true! 💫🌀🙏🦋💙🥰🇬🇷

05/10/2025

What an honour to hold this Baby Blessing for one of my oldest and closest girlies 🌸👑👯‍♀️🥰♥️ so proud of you, so happy for you and can’t wait to meet our little man! Welcome to the tribe little one, you are already so so loved! 💫🥹💙🌀

28/09/2025

Tonight in photos 🍂👯‍♀️🧘🏻‍♀️💪🕯️🥰📝🔥☕️🙏🤎 Our Soulshine Equinox Evening. Thank you for coming girlies, we love you all! 🌸👑

22/09/2025

Happy Autumn Equinox my loves! 🍂🎃🧡💫