Lila Mei Yoga

21/03/2026

Our first ever Soulshine Supper Club for the Spring Equinox (and definitely the first of many!). We absolutely loved it! Thanks to our gorgeous community for making this happen for us! We love you all!…Next stop Ibiza😍🌱☀️🍽️👯‍♀️🙌🏽🥂🥰💛

15/03/2026

The best time with my tribe celebrating my favourite day! A day where we actually take a moment to honour, acknowledge and celebrate all the Mothers who MAKE IT HAPPEN. Who make it happen everyday on every level. Who turn up no matter what. Who gives everything they have in the name of love and loyalty. Mamas you know I hear you, see you and I am here for you every single day. We do the best effin’ job and how much our little ones love us is a real recognition of that!! I hope you all got the love poured back into you today because you deserve it so much. Sticking together always on this magical rollercoaster of love and beautiful chaos 👑👯‍♀️🌀👶🙏💞

14/03/2026

The most gorgeous self-care morning spent and 😍 A spicy & fun dance class followed by sauna, colour therapy, ice baths, pressotherapy and delicious smoothies! The BEST reset. Everybody needs a bit of that to kickstart the weekend! ✨💃🌶️👯‍♀️🙏☕️🧖‍♀️💛

12/03/2026

10/03/2026

Stay wild, moon child ✨🌝

17/02/2026

Fire Horse, let’s go!!! I AM MAGNETIC, I AM CAPABLE, I AM READY!! 🚀🔥💃👑🐴✨😍🙏💛

03/02/2026

We absolutely love holding this space for Mums and babies, as mums with our own babies!! It’s so special to be in it together, moving our bodies amongst the amazing madness of motherhood. Just fully embracing it together, knowing that everyone in the room is on the same page and gets it. It’s something very special and we just love it! Thanks for coming always Mamas!
Join myself and my girlie every Tuesday for some Postnatal Pilates, Postnatal Yoga, a play area for Bubas (all ages welcome!) and a cuppa to finish! 👯‍♀️💪👶🧘🏻‍♀️☕️✨🥰💛

02/02/2026

We cannot wait for this one! Bookings now live via hfitpersonaltraining.co.uk 🥰🫶✨🥂🍴🎵👯‍♀️💛

✨ SPRING EQUINOX SUPPER CLUB ✨

We’re welcoming the shift into spring with an evening of nourishment, connection and intention 🌱
A soulful supper shared together to honour balance, renewal and new beginnings.

Join us on 20.03 at the brand new, beautiful Self-Love Superstore in Canton — a gorgeous space and the perfect setting for this special evening.

Hosted by Harley & Mel, the heart behind Soulshine, with food lovingly prepared by our private retreat chef Pete, this is a night to slow down, connect and celebrate the season ahead.

🌸 Spring Equinox Supper Club
🕯 7:30pm – 10pm
📍 Self-Love Superstore, Canton, Cardiff
💛 £38

Spaces are limited — booking is now open via the link in our bio.

✨ Important: please ensure you include your name and email address when booking so we can confirm your place.

We can’t wait to share this beautiful spring evening with you 🤍

12/01/2026

A beautiful weekend sharing what I love the most and getting all these wonderful humans aligned again with their centre- themselves, their power & their mission, in preparation for the year ahead. A beautiful weekend! Thank you for coming everyone!✨😘🫶🧘🏻‍♀️🤸🏽👯‍♀️🥰💛

10/01/2026

Can’t wait! 😍

Mum & Baby Class returns this Tuesday!
Join us mamas for Winter team❄️☕️💪
Bookings required:

https://www.hfitpersonaltraining.co.uk/book-online

- https://mailchi.mp/70fcec9b04b0/fitness-newsletter-12752482

19/12/2025

Being out with these Mamas last night meant the world!! Sharing every moment of Motherhood together, from a good stretch/ laugh/ cry/ chat on the mat, endless park trips, coffees, walks and celebrating without babies last night where we were all more or less on time too!? 😍👏🏼 Proud of each and every single one of you and so blessed to have such a gorgeous community to share this journey with! Keep going because you really are all superwomen! 👯‍♀️👑🎄🥂💛🥰
!

15/12/2025

Mama’s Movement Christmas Special this morning! We absolutely loved it and we love our community of amazing Mamas & Bubas so much! See you in 2026 everyone! 🎄💫👯‍♀️🎅🎁🥰💛