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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 1pm

Pro Sports Medicine

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Pro Sports Medicine

Physiotherapy & Sports Medicine Clinic

We have rebranded!!!... we are now Pro Sports Medicine

Health & Sports Physiotherapy was established in 2008 with the goal of delivering to the public the same level of healthcare provided to elite athletes. Health & Sports Physiotherapy grew to be the Premier Physiotherapy & Sports Injury clinic in Cardiff, offering an unrivalled level of healthcare and professionalism...

The Pro Sports Medici

ne re-brand aligns us with our expertise of working in professional sport, whilst reflecting our wider range of services beyond physiotherapy. In addition we now offer services such as PRP, Ostenil and steroid injections, diagnostic imaging, Private GP and Sports Medicine services including well man/woman and concussion clinics. We remain equally as passionate about MSK physiotherapy and with the addition of our sports medicine services we believe that our first-class service is further enhanced, with more big news to come in the near future with our new facilities on the horizon...

04/07/2025

OASIS ARE IN CARDIFF!!

It’s a huge weekend for the city of Cardiff! We may (or may not) have had the brothers visit PSM for a pre-gig tune up!!

01/07/2025

Think you know concussions? 🤔 Let’s test that! 🧠

Too many athletes, parents, and even healthcare pros still fall for outdated or flat-out wrong concussion info.

From thinking you *must* hit your head to believing rest is the best treatment — these myths can delay recovery and put people at risk.

Swipe through 👉 to bust 10 of the biggest misconceptions we hear all the time.

Which one surprised you the most? Or have you heard any of these lately?

👇 Drop it in the comments

18/06/2025

Are you still feeling off after a concussion? 🤕

You’re not alone — up to 30% of people experience persistent post-concussion symptoms.

The good news? They’re treatable. 🙌

Swipe through to learn the top 5 treatments that research (and results) demonstrates they actually work. 💡

✅ Evidence-based
✅ Patient-proven
✅ Guided by experts

🎓 Want a step-by-step recovery plan?

👉 Tap the link in our bio to find out Concussion services… we are a certified clinic 🧠

https://prosportsmedicine.co.uk/concussion-clinic-cardiff/

14/06/2025

‼️BPC-157 & Joint/Tendon Pain – What You Need to Know ⚠️

As a HIW-registered practice, with a multidisciplinary team of Chartered Physiotherapists and GMC-registered doctors, we’re seeing more patients asking about BPC-157 — a peptide gaining attention online for its supposed benefits in tendon and joint healing.

Here are the facts:

🔬 What is BPC-157? 
It’s a synthetic peptide studied mainly in animals for potential tissue-repair properties. While lab results can look promising, human trials are currently very limited.

🚫 Not approved for clinical use in the UK 🇬🇧
 BPC-157 is not licensed by the MHRA or approved for prescription by registered medical professionals in the UK. It is not part of any evidence-based clinical guidelines for tendon or joint rehabilitation.

⚠️ What this means for patients:
 ➡️ Quality and safety of products purchased online are not regulated ➡️ Long-term effects and appropriate dosing in humans remain unknown ➡️ Use of such products carries potential legal and health risks

💡 Our approach at Pro Sports Medicine
 We provide evidence-based care that’s safe, personalised, and proven to work. From diagnostic assessments to progressive rehab and medical interventions, we focus on methods that are backed by science and governed by regulation.

We understand the desire for fast recovery — but there is no substitute for safe, structured rehabilitation and sensible lifestyle choices led by qualified professionals.

Read our blog on BPC-157 to learn more 🔗 https://prosportsmedicine.co.uk/bpc-157-miracle-cure-or-misunderstood-compound-for-joint-and-tendon-pain/

📍If you’re dealing with joint or tendon pain, we’re here to help with a plan you can trust.

📞 DM us or visit our website to speak with a member of our clinical team.

13/06/2025

🌟 Enhance Your Balance with the VALD Health Force Decks at Pro Sports Medicine! 🌟

🔍 Looking to assess and improve your balance?

At Pro Sports Medicine, we are proud to offer cutting-edge balance testing with the VALD Health Force Decks, guided by expert vestibular physiotherapist 🧠✨

With years of experience, Dr. Cooper uses advanced technology to evaluate your balance, detect any neurological or vestibular issues, and create a tailored rehabilitation plan.

Whether you’re recovering from a neurological injury, managing a vestibular disorder, or just aiming to improve your overall balance, this test provides key insights into your body’s mechanics.

💡 Why Choose VALD Health Force Decks?
�✅ State-of-the-art balance assessment technology�✅ Accurate data-driven results�✅ Expert care from Dr. Allison Cooper, a leader in vestibular rehabilitation�✅ Personalized rehab plans to enhance stability and prevent falls

📍 Book your assessment today and take the first step towards better balance and well-being!

For more details, check out the full article: https://prosportsmedicine.co.uk/balance-testing-and-neurological-rehabilitation-with-dr-allison-cooper-in-cardiff/

12/06/2025

🏥 Attention independent practitioners in Cardiff! Are you looking for a flexible, professional space to see clients without committing to long‑term leases and exorbitant overheads?

Welcome to Pro Sports Medicine — one of the UK’s leading sports medicine and physiotherapy clinics.

We’re excited to offer three generously sized, fully equipped consulting rooms to rent, designed to meet the practical needs and comfort of practitioners working in South Wales

📍 Why join our clinic?

🔷 Flexible booking (hourly or block sessions)
🔷 Scale your practice to fit your client load.
🔷 Fully equipped & maintained State‑of‑the‑art clinical standard rooms ready when you are
🔷 Professional admin support Appointment scheduling, call handling, referrals — all taken care of
🔷Free Wi‑Fi & phone answering
🔷 Keep your admin seamless and efficient.
🔷 Free parking & disabled access
🔷Easy access for both you and your clients
🔷 Healthcare Inspectorate for Wales–registered
🔷 BUPA recognised facility
🔷 Assurance of high standards and clinical governance

💼 Why it matters

- Cost‑effective: Pay only for what you use — no wasted rent on empty rooms.
- Credibility & referrals: Benefit from association with Pro Sports Medicine’s reputation and in‑house referral base.
- Supportive community: Work alongside South Wales’ best healthcare specialists

✅ Ready to elevate your practice?

Reach out to discuss room availability and pricing:

📧 info@prosportsmedicine.co.uk
📞 02920 762000

Or comment below and I’d be happy to connect with you directly.

11/06/2025

🏥 Attention independent practitioners in Cardiff! Are you looking for a flexible, professional space to see clients without committing to long‑term leases and exorbitant overheads?

Welcome to Pro Sports Medicine — one of the UK’s leading sports medicine and physiotherapy clinics.

We’re excited to offer three generously sized, fully equipped consulting rooms to rent, designed to meet the practical needs and comfort of practitioners working in South Wales

📍 Why join our clinic?

🔷 Flexible booking (hourly or block sessions)
🔷 Scale your practice to fit your client load.
🔷 Fully equipped & maintained State‑of‑the‑art clinical standard rooms ready when you are
🔷 Professional admin support Appointment scheduling, call handling, referrals — all taken care of
🔷Free Wi‑Fi & phone answering
🔷 Keep your admin seamless and efficient.
🔷 Free parking & disabled access
🔷Easy access for both you and your clients
🔷 Healthcare Inspectorate for Wales–registered
🔷 BUPA recognised facility
🔷 Assurance of high standards and clinical governance

💼 Why it matters

- Cost‑effective: Pay only for what you use — no wasted rent on empty rooms.
- Credibility & referrals: Benefit from association with Pro Sports Medicine’s reputation and in‑house referral base.
- Supportive community: Work alongside South Wales’ best healthcare specialists such as

✅ Ready to elevate your practice?

Reach out to discuss room availability and pricing:

📧 info@prosportsmedicine.co.uk
📞 02920 762000

Or comment below and I’d be happy to connect with you directly.

🔗- https://prosportsmedicine.co.uk/therapy-and-medical-consulting-rooms-in-cardiff-to-rent/

28/05/2025

🏋️‍♂️🔥 Hyrox is Coming to Cardiff! 🏃🏽‍♀️💨 
💪 Hyrox, the global fitness phenomenon, is landing in our city with a huge event this summer, and it’s your chance to push your limits, crush your goals, and join the growing community of Hyrox athletes worldwide! 🏃‍♂️🏃‍♀️ 
Whether you’re a seasoned competitor or taking on the challenge for the first time, Pro Sports Medicine is here to help you perform at your peak and recover from injury💥 
🩺✨ Why Physiotherapy is a Game-Changer for Hyrox Athletes:  ✅ Injury Prevention: Get ahead of potential setbacks with personalised assessments and tailored rehab plans to keep you injury-free.  ✅ Performance Optimisation: Enhance strength, mobility, and endurance to tackle those sled pulls, wall balls, and ski ergs like a pro.  ✅ Rapid Recovery: Bounce back stronger with targeted therapies, ensuring you’re ready for your next training session or race.  ✅ Expert Support: Our team works with elite athletes daily, so you’ll get world-class care right here in Cardiff.

📍 Visit Pro Sports Medicine and use for 15% discount on your physio consultation!

💬 Read our latest blog (link in bio) on Hyrox and how we can help support your recovery and performance! 🙌

🔗 https://prosportsmedicine.co.uk/hyrox-comes-to-cardiff/

23/05/2025

Strange end to the season for various reasons… but proud to be part of a brilliant team at this great club 🏉🏟️

Time to recover, rehab and come back stronger to see what year 10 .rugby can bring!

07/05/2025

One week post op on the recovery journey… let’s have a look at the stack I’m using to supplement my recovery!!

1️⃣ Molecular Hydrogen (H₂): 🌬️ Acts as a powerful antioxidant to reduce inflammation and oxidative stress around tendons. Studies suggest it may enhance cellular healing and recovery. endorsed!  
2️⃣ Nutrition X Collagen: ✨ Packed with hydrolyzed collagen peptides, this helps rebuild the structural matrix of your tendons. Pair it with Vitamin C for optimal absorption! 
3️⃣ Pure & Essential Omega-3 + Vitamin D: 🐟 Omega-3s (EPA & DHA) combat inflammation, while Vitamin D supports calcium metabolism for better tissue repair and stronger bones—key for tendon health. 
4️⃣ Live Cultures Lab4 Probiotics: 🦠 A healthy gut = better nutrient absorption! Probiotics improve digestion, supporting overall recovery by ensuring your body gets the most from your diet. 
5️⃣ Methylated Multivitamin & Minerals for Men: 🧘🏻‍♂️ Includes bioavailable vitamins and essential minerals like zinc and magnesium, crucial for collagen synthesis, tissue repair, and energy production. 
6️⃣ Ashwagandha with Turmeric: 🌿 Adaptogenic ashwagandha balances stress hormones, while turmeric (curcumin) delivers potent anti-inflammatory benefits, promoting faster recovery. 
7️⃣ Tongkat Ali: 🔥 Known for boosting testosterone, this can enhance muscle and tendon repair, especially when paired with strength training. 
8️⃣ Creatine Monohydrate (Nutrition X): ⚡ Provides energy for your cells, aiding recovery and enhancing performance. It may even improve hydration in connective tissues for better resilience. 
9️⃣ Big Whey with Leucine BCAAs (Nutrition X): 💪 Whey protein delivers essential amino acids, and leucine kickstarts muscle protein synthesis, aiding tendon healing and overall strength.

💡 Pro Tip: it is important to stay consistent with your supplements, prioritise rest, and pair these with a nutritious diet for maximum benefits. Recovery is a journey—fuel it wisely! 🚀

Read our latest blog (link in bio) on nutrition and supplements for tendon healing 🔗 https://prosportsmedicine.co.uk/optimal-nutrition-and-supplements-for-tendon-healing/

23/04/2025

Our Lead Soft tissue therapist .rowe.stt on location with …

Another member of the PSM team supporting the best athletes in Welsh sport.

Dave is currently providing care to Welsh Athletics’ Performance Programme Athletes during their Warm Weather Training Camp in Monte Gordo, Portugal. 👊🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿

You can book to see Dave for your soft tissue therapy at PSM 🙌🏻

13/03/2025

What is Vestibular Decompensation? 💫

Vestibular compensation is the brain’s natural process of adapting to and recovering from a vestibular or inner ear disturbance, such as labyrinthitis or vestibular neuronitis, in order to minimise symptoms and regain balance control.

Vestibular decompensation refers to a condition when this process fails or weakens leading to a return or worsening of symptoms like dizziness, vertigo, imbalance and nausea. It typically occurs after a person has previously adapted to a vestibular issue but then experiences a setback due to various factors such as:

* Stress and fatigue
* Illness or infection
* Aging
* Head trauma or concussion
* Changes in medication
* Re-exposure to motion triggers such as car rides, boat travel.

Common symptoms of vestibular decompensation include:

* Increased dizziness or light-headedness
* Unsteadiness or difficulty walking particularly in the dark or on uneven surfaces
* Feeling like you are tilting or swaying
* Blurred vision particularly when you are moving
* Increased sensitivity to busy environments like supermarkets
* Nausea, fatigue, headaches
* Anxiety and panic attacks

Vestibular Rehabilitation with our therapist can help to promote and enhance vestibular compensation, particularly when natural compensation is not sufficient, by retraining the brain to process signals from the vestibular system and coordinate them with other sensory inputs.

Read more about our vestibular rehab services on our latest blog -
https://prosportsmedicine.co.uk/what-is-vestibular-decompensation/

Address

Cardiff

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+442920762000

Website

http://prosportsmedicine.co.uk/

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Our Story

Health & Sports Physiotherapy is the Premier Physiotherapy & Sports Injury clinic in Cardiff, offering an unrivalled level of healthcare and professionalism.

As musculoskeletal and sports injury specialists we pride ourselves on effective, evidence-based treatment. We are passionate about physiotherapy and believe that our first-class service is unrivalled in Cardiff and across South Wales.

Health & Sports Physiotherapy was established in 2008 by Director Daniel Jones, with the goal of delivering the same level of care provided to elite professional athletes to the general public.

We deal with every individual on a 'one to one' basis, ensuring every patient gets the personal and focused treatment they require to return to fitness and make an optimal recovery.