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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 1pm

Pro Sports Medicine

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Pro Sports Medicine

Physiotherapy & Sports Medicine Clinic

We have rebranded!!!... we are now Pro Sports Medicine

Health & Sports Physiotherapy was established in 2008 with the goal of delivering to the public the same level of healthcare provided to elite athletes. Health & Sports Physiotherapy grew to be the Premier Physiotherapy & Sports Injury clinic in Cardiff, offering an unrivalled level of healthcare and professionalism...

The Pro Sports Medicine re-brand aligns us with our expertise of working in professional sport, whilst reflecting our wider range of services beyond physiotherapy. In addition we now offer services such as PRP, Ostenil and steroid injections, diagnostic imaging, Private GP and Sports Medicine services including well man/woman and concussion clinics. We remain equally as passionate about MSK physiotherapy and with the addition of our sports medicine services we believe that our first-class service is further enhanced, with more big news to come in the near future with our new facilities on the horizon...

16/10/2025

Do omega-3s help concussion recovery? 🤔

Animal data is encouraging, early human work is emerging, and a pilot study suggests DHA might shorten symptoms—BUT omega-3s aren’t a cure.

They work best **with** vestibular/visual rehab, sub-symptom exercise, and good clinical guidance.

Thinking about trying them? Aim for higher-DHA, third-party tested products and talk to your provider first.

🧭 Need support? Work with our certified concussion clinic and track progress with structured testing and expert clinician support 🧠

14/10/2025

Good luck to our Lead Soft Tissue Therapist .rowe.stt and the FAW Wales u21s squad taking on Austria u21s 🇦🇹 in Linz tonight in a European qualifier.

10/10/2025

Testing not guessing with Force Plates!

Pleasure working with from … Superb attitude throughout the rehab process and top lad.

02/10/2025

“How many concussions is too many?” 🤔

There isn’t one number—but repeat injuries raise risk.

🚨It’s important to watch for the following signs;

🤕increasing frequency of concussions
⏳longer recoveries
🥺lingering symptoms
🪶concussion from minor contact

🧭 Need support? Utilise our Certified Concussion Clinic, with clinicians trained in concussion management using objective testing to guide return to sport decisions.

22/09/2025

Good luck to our HR consultant and all round ledge representing Great Britain today in powerlifting 💪🏻🇬🇧

16/09/2025

💥 Creatine & Concussion Recovery 🤕  Most athletes take creatine for strength and performance… but new research suggests it may also support the brain after concussion. 
Benefits may include:  ⚡ Faster recovery of brain energy 🧠 Reduced symptoms like brain fog & headaches ⏱️ Quicker return to normal function 
⚠️ Not a replacement for medical care… think of it as an adjunct to a proper concussion recovery plan. 
Creatine isn’t just for athletes…

Your brain relies on it for energy, and after a concussion, that energy system is under stress.

Some early research shows creatine could:

- Support cellular energy production
- Reduce oxidative stress
- Improve symptoms like fatigue and cognitive difficulty

It’s not a magic cure and the research is still developing. But under the guidance of a concussion-trained professional, it may have a role in recovery.

Read more on our blog (link in bio)

🔗 https://prosportsmedicine.co.uk/creatine-concussion-recovery-what-athletes-and-clinicians-should-know/

04/07/2025

OASIS ARE IN CARDIFF!!

It’s a huge weekend for the city of Cardiff! We may (or may not) have had the brothers visit PSM for a pre-gig tune up!!

01/07/2025

Think you know concussions? 🤔 Let’s test that! 🧠

Too many athletes, parents, and even healthcare pros still fall for outdated or flat-out wrong concussion info.

From thinking you *must* hit your head to believing rest is the best treatment — these myths can delay recovery and put people at risk.

Swipe through 👉 to bust 10 of the biggest misconceptions we hear all the time.

Which one surprised you the most? Or have you heard any of these lately?

👇 Drop it in the comments

18/06/2025

Are you still feeling off after a concussion? 🤕

You’re not alone — up to 30% of people experience persistent post-concussion symptoms.

The good news? They’re treatable. 🙌

Swipe through to learn the top 5 treatments that research (and results) demonstrates they actually work. 💡

✅ Evidence-based
✅ Patient-proven
✅ Guided by experts

🎓 Want a step-by-step recovery plan?

👉 Tap the link in our bio to find out Concussion services… we are a certified clinic 🧠

https://prosportsmedicine.co.uk/concussion-clinic-cardiff/

14/06/2025

‼️BPC-157 & Joint/Tendon Pain – What You Need to Know ⚠️

As a HIW-registered practice, with a multidisciplinary team of Chartered Physiotherapists and GMC-registered doctors, we’re seeing more patients asking about BPC-157 — a peptide gaining attention online for its supposed benefits in tendon and joint healing.

Here are the facts:

🔬 What is BPC-157? 
It’s a synthetic peptide studied mainly in animals for potential tissue-repair properties. While lab results can look promising, human trials are currently very limited.

🚫 Not approved for clinical use in the UK 🇬🇧
 BPC-157 is not licensed by the MHRA or approved for prescription by registered medical professionals in the UK. It is not part of any evidence-based clinical guidelines for tendon or joint rehabilitation.

⚠️ What this means for patients:
 ➡️ Quality and safety of products purchased online are not regulated ➡️ Long-term effects and appropriate dosing in humans remain unknown ➡️ Use of such products carries potential legal and health risks

💡 Our approach at Pro Sports Medicine
 We provide evidence-based care that’s safe, personalised, and proven to work. From diagnostic assessments to progressive rehab and medical interventions, we focus on methods that are backed by science and governed by regulation.

We understand the desire for fast recovery — but there is no substitute for safe, structured rehabilitation and sensible lifestyle choices led by qualified professionals.

Read our blog on BPC-157 to learn more 🔗 https://prosportsmedicine.co.uk/bpc-157-miracle-cure-or-misunderstood-compound-for-joint-and-tendon-pain/

📍If you’re dealing with joint or tendon pain, we’re here to help with a plan you can trust.

📞 DM us or visit our website to speak with a member of our clinical team.

13/06/2025

🌟 Enhance Your Balance with the VALD Health Force Decks at Pro Sports Medicine! 🌟

🔍 Looking to assess and improve your balance?

At Pro Sports Medicine, we are proud to offer cutting-edge balance testing with the VALD Health Force Decks, guided by expert vestibular physiotherapist 🧠✨

With years of experience, Dr. Cooper uses advanced technology to evaluate your balance, detect any neurological or vestibular issues, and create a tailored rehabilitation plan.

Whether you’re recovering from a neurological injury, managing a vestibular disorder, or just aiming to improve your overall balance, this test provides key insights into your body’s mechanics.

💡 Why Choose VALD Health Force Decks?
�✅ State-of-the-art balance assessment technology�✅ Accurate data-driven results�✅ Expert care from Dr. Allison Cooper, a leader in vestibular rehabilitation�✅ Personalized rehab plans to enhance stability and prevent falls

📍 Book your assessment today and take the first step towards better balance and well-being!

For more details, check out the full article: https://prosportsmedicine.co.uk/balance-testing-and-neurological-rehabilitation-with-dr-allison-cooper-in-cardiff/

12/06/2025

🏥 Attention independent practitioners in Cardiff! Are you looking for a flexible, professional space to see clients without committing to long‑term leases and exorbitant overheads?

Welcome to Pro Sports Medicine — one of the UK’s leading sports medicine and physiotherapy clinics.

We’re excited to offer three generously sized, fully equipped consulting rooms to rent, designed to meet the practical needs and comfort of practitioners working in South Wales

📍 Why join our clinic?

🔷 Flexible booking (hourly or block sessions)
🔷 Scale your practice to fit your client load.
🔷 Fully equipped & maintained State‑of‑the‑art clinical standard rooms ready when you are
🔷 Professional admin support Appointment scheduling, call handling, referrals — all taken care of
🔷Free Wi‑Fi & phone answering
🔷 Keep your admin seamless and efficient.
🔷 Free parking & disabled access
🔷Easy access for both you and your clients
🔷 Healthcare Inspectorate for Wales–registered
🔷 BUPA recognised facility
🔷 Assurance of high standards and clinical governance

💼 Why it matters

- Cost‑effective: Pay only for what you use — no wasted rent on empty rooms.
- Credibility & referrals: Benefit from association with Pro Sports Medicine’s reputation and in‑house referral base.
- Supportive community: Work alongside South Wales’ best healthcare specialists

✅ Ready to elevate your practice?

Reach out to discuss room availability and pricing:

📧 info@prosportsmedicine.co.uk
📞 02920 762000

Or comment below and I’d be happy to connect with you directly.

Address

Unit 18 Lambourne Crescent, Cardiff Business Park, Llanishen
Cardiff
CF145GF

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+442920762000

Website

http://prosportsmedicine.co.uk/

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Our Story

Health & Sports Physiotherapy is the Premier Physiotherapy & Sports Injury clinic in Cardiff, offering an unrivalled level of healthcare and professionalism.

As musculoskeletal and sports injury specialists we pride ourselves on effective, evidence-based treatment. We are passionate about physiotherapy and believe that our first-class service is unrivalled in Cardiff and across South Wales.

Health & Sports Physiotherapy was established in 2008 by Director Daniel Jones, with the goal of delivering the same level of care provided to elite professional athletes to the general public.

We deal with every individual on a 'one to one' basis, ensuring every patient gets the personal and focused treatment they require to return to fitness and make an optimal recovery.