17/10/2025
                                            This retreat isn’t a luxury. It’s the reset your body has been begging for.
We live in a culture that applauds constant productivity, 
but your nervous system is tired.
Your sleep is shallow.
Your shoulders are tense.
And no amount of caffeine can reach what you're truly missing.
The Rest & Restore Retreat is a weekend designed to repair that disconnect.
From 26–29 June, we’ll gather in the Welsh countryside for a deeply healing 3-night experience.
Together, we’ll explore movement, breath, and stillness.
You’ll be nourished by slow mornings, hormone-supportive meals, nature, and the kind of rest that goes far beyond sleep.
This is what your body has been waiting for.
And you don’t have to do it alone.
Spaces are limited for an intimate group. DM “JUNE RETREAT” to book or learn more.