Wild Rhythm

17/09/2025

Autumn Unwind Sound Bath 🍂

Join us for a powerful and grounding sound journey to welcome the new season.

Lie back and let the soothing vibrations of gongs and bowls wash over you. It's the perfect way to unwind and reset 🧘‍♀️

📅 Friday, October 3rd at 7:00 PM
📍WOMB, 99 Woodville Rd, CF24 4DY
🎟️ Only £10, link in bio to book your space!

01/09/2025

What a summer it's been! ☀️

We've had so much fun delivering 8 workshops for various charities and organisations, hosting sound baths and workshops at 3 different festivals, and even did a 10th birthday party 🎂

Feeling grateful for all the connections and the good vibes. Can't wait for what autumn has to offer! 👀

20/08/2025

🔊 We’re so excited for our Back To School Sound Bath⁠ in collaboration with WOMB Sanctuary

This season can stir up a whole spectrum of feelings — from excitement to nerves, anticipation to overwhelm. Stepping away from screens and chatter to simply be is such a powerful way to support young nervous systems and invite a sense of calm.⁠

Friday 29th August, 6:00PM⁠
WOMB, 99 Woodville Rd, Cathays, Cardiff, CF24 4DY⁠
⁠
Book here: https://tinyurl.com/2pbsf3en
or click the "Events and Tickets" link in our bio

21/07/2025

We've got some exciting news! 🎉

The Wild Rhythm team is running a half marathon! 🏃‍♀️

We're doing this to raise vital funds to launch free community groups and workshops for individuals with disabilities and those navigating mental health challenges. Every step helps us create inclusive spaces and provide much-needed support. ❤️

Can you help us cross the finish line with our fundraising goal? Your donation, no matter how small, makes a huge difference in bringing these essential groups to life.

https://www.justgiving.com/crowdfunding/wild-rhythm

16/07/2025

We absolutely loved leading a Sound Bath for the fantastic team at Neath Port Talbot Children’s Centre's staff wellbeing day! ❤️

It was a privilege to connect with these wonderful individuals and provide a peaceful oasis for them to unwind, especially as they dedicate so much of their time and energy to others. In today's busy world, creating moments for staff to de-stress and recharge is more important than ever for overall wellbeing and resilience. ✨

Ready to discover the power of Sound and Nature for your own wellbeing? Keep an eye on our socials or reach out to hear about our upcoming public events and workshops. We'd love to see you there! 🌱

19/06/2025

Today Richie from Gig Buddies Cymru spoke at the Cross Party Group on Learning Disability chaired by Sioned Williams AS/MS. The meeting was held at Welsh Parliament and on Zoom. Richie talked about his work, his love of music and his aim to go to 100 gigs this year.
We also heard from ITV Wales about how they're working to make people with a learning disability more visible in the media. They showed a video of a group of interns with learning disabilities including co-Secretary of the group Sara Pickard from Mencap Cymru. Mencap Myth Buster Michael Beynon also shared his story of owning his own business, running marathons and challenging stereotypes.

14/03/2025

Join us for a relaxing sound bath experience blending the soothing sounds of nature with vibrations & frequencies of gongs, bowls & drums

Our sound baths are unique as we use PlantWave, which allows you to relax to the biorhythms from plants as we play instruments

This event will help you relax, unwind, and connect with nature whilst indoors

It's the perfect way to start the weekend!

📍Studio F39, meanwhile house, CF10 5DY
📅 Friday 21st March
🕐6.30pm - 7.30pm

Link for tickets in bio

24/02/2025

Over the next couple days we will be at these amazing FREE Events! 🙌🤩

These will showcase what support there is for members of the community to help improve their physical, mental and emotional health and wellbeing 🙏

More info on Cardiff South West Cluster : https://cardiffsw.co.uk/cardiff-south-west-cluster-healthy-lives-event-2025/?fbclid=IwY2xjawIphnpleHRuA2FlbQIxMAABHRpxnwba8wXdIgY3Vuz1KwhmrGSK2Ne4blAC4k40xOL0Y0YNCjG1_H6gjQ_aem_THdzcBQjnb_BV_KVWfPG4g

More info on Healthy Lives Event: https://www.eventbrite.co.uk/e/healthy-lives-event-tickets-1142713891009?aff=ebdssbdestsearch&keep_tld=1

21/02/2025

Grateful to be amongst so many amazing organisations! 🙏

📌 Western Leisure Centre
📌 Tuesday 25th February
📌 10am-2pm

Cardiff South West Cluster

14/02/2025

🥁WHAT’S COMING UP..February-April 🙌

We we will facilitating & attending some exciting events & workshops 🌿 🙌

✨Sound Healing Meditations
🎨Nature Arts & Crafts
👣Exploring Woodlands
🎶Making Music with Nature

Feeling very grateful to connect with so many incredible organisations 🙏

Cardiff South West Cluster
Builth Wells Community Support
Hiking Mums Wales
Insole Court

We’re looking forward to working with so many amazing people 🤗

All of this continues our mission in offering wellbeing opportunities to people of all ages & abilities 🫶

Ticketed events link in our bio 🎟️

Any queries please email us at info@wildrhythm.co.uk

12/02/2025

We're really looking forward to this! Grateful to be amongst so many great organisations 😁

So many fantastic exhibitors coming to our event!

Men changing Lives St Vincent's Centre, Ely Bridge
Men’s wellbeing and fitness program to help support people with low self-esteem, and confidence and battle loneliness.

The Memory Team, Cardiff & Vale UHB
Come and chat to The Memory Team about your Brain Health and reducing your risk of getting dementia, the process of getting a memory assessment and the support available to those with a dementia diagnosis and their family and carers.

Open University
Free learning resources from the Open University in Wales and information about our Take Five to Age Well project – 5 simple steps to improving wellbeing and health

Time to change Wales Programme (Mind & Adferiad recovery anti-stigma campaign)
Time to Change Wales have mental health resources in many community languages in order to normalise mental health, remove misconceptions and stigma and discrimination around mental illnesses and those struggling with it. We deliver mental health anti-stigma talk to community groups, work places and all settings across Wales to create understanding and ensure everyone is supported and get the necessary support.

Cymru Versus Arthritis
Versus Arthritis is a UK charity that provide and support people with arthritis and their families and friends

Voices Action Change
Voices Action Change gathers service user feedback to help shape and design substance use services across Cardiff & Vale. Service user feedback can include family and carers, NHS services, individuals directly or indirectly impacted by substance use etc. We aim to ensure access and opportunities for people to use their experiences to help shape services and drive change.

Welsh Ambulance Services University NHS Trust
The Welsh Ambulance Service provides urgent and emergency care for 999 callers, non-emergency patient transport between the hospital and home and supports NHS 111 Wales. Come and speak to the Patient Experience & Community Involvement Team about the work we do, share your experience of using our services and refresh your basic life-saving skills.

Wild Rhythm
At Wild Rhythm we are all about connecting people to Nature!
Nature has many physical health and mental health benefits as well as providing opportunity to connect with self and with others, have fun and learn new skills. Offering workshops and events such as guided walks, forest bathing, sound meditation, making music in nature, craft making and more

Women Connect First
Women Connect First provide a wide range of free holistic services to disadvantaged ethnic minority women, young girls and children. These include physical health and mental wellbeing activities, advice & advocacy, ESOL and ICT classes promoting digital Inclusion, a community café, services for older BME women, volunteering opportunities, a creche and after school clubs.