Stillworks

Stillworks Join Natalie Snuggs, MSC, BA, DipBSoM, DipHb(KG), PGCE, S.A.C. Dip (Professional Hypnotherapy) Natalie Snuggs MSc., B.A., PGCE., DipBSoM., S.A.C. Dip., DipHB(KG).

Mindfulness teacher & Hypnotherapist, registered & accredited with The British School of Meditation, The Teach Mindfulness Academy & Ascentis.

Why Meditate? And you don't need to sit cross legged on a mountain btw...Here is my latest blog with a few (quite a few)...
03/02/2026

Why Meditate? And you don't need to sit cross legged on a mountain btw...

Here is my latest blog with a few (quite a few) nerdy facts about meditation. As JKZ once said - do it as if your life depended on it, because in so many ways it does. You'll also find links to resources and free meditations in the blog so read on 💜🙂 and if you sign up to my website you'll receive a monthly invite to our free online class.

https://www.stillworksmeditation.com/post/why-meditate-and-you-don-t-need-to-sit-cross-legged-on-a-mountain-btw

03/02/2026

Join us on Saturday if you can, so you can experience a gentle emergence from winter. If you can't join us, listen to the video for a couple of tips 🩵
Mindful Journeys: emerge gently into spring with storytelling, meditation and optional singing and dancing. Rest, recharge and replenish. 4 places left - see website for more details.

02/02/2026

Why go on retreat? A retreat is more than just a weekend away. It gives you the opportunity to really nurture and nourish yourself. There are no expectations, you take part in whatever you choose to and rest whenever you need. Plus, we have the advantage of beautiful surroundings, nutritious home cooked food, sauna and dipping pools, hot tub and a fire pit! And that's without all the workshops.

Tomorrow the price goes up to full price so don't miss our promotional early bird offer which ends today. Have a look on the website for more details. I'm really excited about it 😊🙏

30/01/2026

In 5 days the cost of our weekend retreat goes up to full price. So if you fancy a beautiful view with sauna, dipping pools, home cooked food and lots of wellbeing activities in West Wales head over to my website and book your place on the Golden Grove retreat for September 😊
Www.stillworksmeditation.com

29/01/2026

Scientists have discovered that when our mood is low, our peripheral vision shrinks. Yes, that's right! What we physically see with our eyes reduces along with our mood. So if you feel a bit down, just pause and reflect on the fact that change is always happening and could be closer than you think.

If you are really struggling, reach out. People genuinely want to help, and help may be closer than you realise.

28/01/2026

Retreat with early morning sauna and dip, tai chi shibashi, meditation, walking in nature, fire pit, home cooked food, optional chanting, dancing and drumming...

Early bird prices for our retreat in September end on Monday! After that the cost is full price. Come and join us in West Wales for our weekend retreat, or in South Wales for our half day retreats (next one on Feb 7th). See my website for more details and how to book.

The recording from today's free meetup is available here: https://youtu.be/LrU-PtbdXNERemember you can join for free by ...
26/01/2026

The recording from today's free meetup is available here:
https://youtu.be/LrU-PtbdXNE

Remember you can join for free by signing up to Stillworks (www.stillworksmeditation.com) where you will also find lots of other free resources & offers. My mission is to make good mindfulness available as widely as possible, these skills are literally life-saving, and there really is something for everyone. AND it's all backed by science so we know not just that it does work, but how it works!

Sign up to the website & you will receive a monthly invitation to join me for a free online meditation class. It costs n...
24/01/2026

Sign up to the website & you will receive a monthly invitation to join me for a free online meditation class. It costs nothing to join! Become part of the Stillworks community & access free resources.

Next free meetup: Monday Jan 26th @ 9:30 am

NEW classes starting in February! Tuesday mornings @ The Old School, Llantwit MajorBreathwork & meditation classes: - su...
23/01/2026

NEW classes starting in February! Tuesday mornings @ The Old School, Llantwit Major

Breathwork & meditation classes: - suitable for all levels of experience, come and learn simple techniques to reduce stress quickly as well as to manage long term stress.

Tai Chi Shibashi classes: 90-minute classes using movements proven to help you build strength, balance & flexibility and which support recovery from illness and injury.

Book separately or combine both classes to create a morning retreat - but hurry...only two places remaining in the Shibashi classes.

I have been teaching these techniques for many years now and over the last three decades I have immersed myself more & more in the science behind the practices. People ask me why I do what I do and the answer is simple - because it works! I know it works for me, I've seen it work for my clients and participants, & the science backs it. Why not come and find out how it can benefit you?

Also, a reminder to book before the 2nd February for the early bird discount on our weekend retreat in September in the beautiful Golden Grove Retreat Centre, Carmarthenshire - full details on the website.

See www.stillworksmeditation.com for more info and to book.🙂

21/01/2026

I recorded this for tiktok (The Mindful Zebra) but the message is the same whether we have EDS, a different chronic condition, or any type of pain. Pain = stress = more pain. But mindfulness interventions, including movement like Tai Chi Shibashi, can really help. Head over to my website for free resources, book recommendations, and links to useful websites. 💜🦓

13/01/2026

Lots of plans for 2026...our 10th anniversary as Stillworks! Remember to book your retreat places before the end of January: we have a half day retreat in Llantwit (a beautiful seaside medieval town) and a weekend retreat in the stunning Camarthenshire countryside. See my website for more details and sign up for free classes and resources 😊 stillworksmeditation.com

09/01/2026

Under Pressure? How can we maintain balance for the new year? Are you feeling pressurised to make changes or new resolutions just because it's January? Mindful training can help us reduce pressure & make choices from a clearer, more rational mind.
Read more here: https://www.stillworksmeditation.com/post/under-pressure

Address

Island House, Colhugh Street, Llantwit Major
Cardiff
CF611RE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447341264686

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