Stillworks

18/12/2025

A short meditation from Stillwell Bay NZ: have a pause and then proceed...with love ❤️ when we pause this way we give our nervous system chance to reset and our emotional system chance to regulate. Just a few moments can have a real impact on our day!
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10/12/2025

Christmas Special Podcast: ride the waves, don't fight them. How can we navigate the busyness and sometimes stressful nature of a holiday when we are meant to be having so much fun? Listen to Podcast In Your Pocket with myself and Emma for some ideas, available on YouTube 😊🎄

06/12/2025

I'm in NZ so my morning is your evening in the UK but the same principle applies! If you would like to learn more about sleeping well check out my new book...Sleep Easy with Stillworks, currently only available on Amazon as it was published after I left. Sleep well all you folks back home 💙

05/12/2025

Follow The Mindful Zebra on Tik Tok for tips on managing EDS 🦓😊. We are currently travelling so I'll be posting on social media but not adding to my website or YouTube channel, but check out what's there if you haven't already.

01/12/2025

The hardest thing is often what seems simplest...putting one foot in front of the other. So remember to congratulate yourself for every footstep 💙

16/11/2025

16/11/2025

Hi! Here is my new book out in a couple of days - available to buy on Amazon in paperback or on kindle formats. If you are struggling to sleep well this guide will help you identify what may be preventing good sleep & support you in changing unhelpful habits into helpful ones!

10/11/2025

Episode 2 is now available! This week Podcast in Your Pocket asks the question, 'Are you waving or drowning?' and you can listen here:

https://youtu.be/YDSw9G5RkxQ?si=zmPTLRIZ5H5hXIBL
Remember to subscribe so that you don't miss an episode!

03/11/2025

If you missed our free meet up this morning, or would like to listen again, here is the link to view. Remember, only the meditation is recorded, not the discussion: https://youtu.be/m7IALtOzg5s

It was lovely to see those of you who were able to join me!

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This meditation (recorded 3rd November 2025) encourages us to focus on the blue light entering our pupils in the morning, and then using the power of visuali...

01/11/2025

29/10/2025

Only 2 places left for our workshop this Saturday! Come and join us in Llantwit Major for a morning to retreat, celebrate and contemplate moving into winter. For more info or to book head to www.stillworksmeditation.com and choose 'book workshops' from the menu. Combining guided meditation, movement, music, singing bowls and percussion with ancient wisdom practices and stories, this is a unique opportunity to restore and heal. This is our last meeting until next February.
😊💜

24/10/2025

Yesterday Emma and I recorded another Podcast in Your Pocket, looking at mental wellbeing and mindfulness. Subscribe on YouTube and don't miss an episode. Just look for Podcast in Your Pocket.