Stillworks

09/10/2025

Good afternoon! In case you weren't able to join us for our mindfulness practice & Q&A yesterday, here is the link to my YouTube playlist with the meditation recordings. Please note - these are the practices only, the chat isn't recorded. If you'd like to join me live just sign up for free via the website (www.stillworksmeditation.com) :)

https://www.youtube.com/playlist?list=PLvE0dQVK-RncDQ5xEUDAy_1-95A07njRf

Recordings of the practices from our free monthly meet ups (please note this is the practice only, the Q&A / chat is not recorded) so you can watch again or ...

30/09/2025

Yesterday my friend, Emma, and I recorded a pilot episode of a brand new podcast series called 'Podcast in Your Pocket'. The aim is to chat about different aspects of mindfulness, how it can help us in different real-time situations & what the limits of mindfulness practice are. We are hoping to make this widely available - watch this space! 🙂

22/09/2025

We had a great morning together on Saturday preparing for the equinox with sound, movement, storytelling & visualisation. Join us for the last of the year on November 1st.

21/09/2025

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18/09/2025

Join us on Saturday morning to celebrate the equinox with sound bowls, drums, storytelling, guided meditations & movement, all centered around the Medicine Wheel 🙂Go to 'What's On' on www.stillworksmeditation.com for more details & how to book this half day workshop in Wick, South Wales.

16/09/2025

The science tells us that reframing our thoughts helps us stay calmer & less stressed. Remember to sign up for FREE monthly online classes as well as lots of offers for classes, courses & workshops

15/09/2025

'Mindful Journeys' are half day workshops where we connect with the energies of the wheel of the year using ancient Celtic myths blended with the Native American teachings of the medicine wheel. A time for healing & reflection in community with each other, these mini retreats give us the opportunity to rest, reset & emerge ready for the next six weeks of the year. Held in Wick, on the coast of South Wales, see www.stillworksmeditation.com for more info and to book.

11/09/2025

Guess what! I just found out yesterday that the practices we do in our classes are the top three stress-busting, mood enhancing & wellness remedies you can find according to the lastest meta-research. Watch the reel to find out more & see https://proven.thesacredscience.com/ for the entire FREE docuseries airing this week. Episode 1 is a great summary of the top 5 remedies, with world experts & researchers explaining how they work & why we do them 🙂.

10/09/2025

In case you couldn't join us yesterday for our free monthly meditation, here is the link to the recording. Remember, if you sign up you can join live and join in the discussion afterwards:
https://www.youtube.com/watch?v=XZ-sdNUk02Q

In this meditation we explore the 3-step breathing space in more detail. This helps support the shorter and informal practices that we use for reguarly check...

09/09/2025

Getting the day off to a good start is important. Today I had the extra bonus of collecting blackberries for later 🙂. My fave start is some mindful movement (Qigong Shibashi) followed by a meditation & a blue light walk followed by a cup of tea & then start work. Remember you can join me once a month for a free online meditation, just sign up via the website for your automatic invitation each month. Today we did an extended version of the three step breathing space - you can find recordings of the previous meetings on my YouTube channel (only the meditations are recorded, not our Q&A / chat).

30/08/2025

Bookings are now open for next year's retreat at The Golden Grove Retreat Centre, Carmarthen. Secure your place with a deposit, early bird offers until January. PLUS classes & workshops for the autumn term are now booking. See here for more information, and remember to sign up for our free monthly online meditation & Q&A sessions 🙂.

Workshops * Classes * Free Events Residential Retreat 2026: 'Writing Our Own Story'