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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Saturday 8am - 12pm

ProActive Chiropractic

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United Kingdom
Cardiff
ProActive Chiropractic

Helping Cardiff move better, feel better, live better. Chiropractic, Physiotherapy, Osteopathy & Sports Therapy under one roof.

Sports injuries | Pregnancy care | Desk-related pain

2 locations: Vindico Arena and Posibl CrossFit

24/10/2025

We’re excited to be at the Posibl Throwdown tomorrow supporting all the incredible athletes taking part 🏋️‍♀️🔥

Whether you’re hitting your first comp or gunning for a podium spot, keeping your body moving well makes all the difference. That’s where we come in 👇

Sports massage – £10
Taping – £5

Tight muscles, sore shoulders, tired legs — we’ll help you warm up, recover, and keep performing at your best throughout the day.

Our team will be on-site all day, so swing by our stand between workouts, say hi, and let us help you stay in top form 💪

We can’t wait to meet everyone and see some incredible fitness on display — let’s make it an amazing day!

📍 Posibl Throwdown | Saturday | All day

17/10/2025

We are coming to the end of Back Care Awareness week, so here's a reminder from :

Stand. Stretch. Stride.

Whether you're on your feet all day, sitting at a desk, or rushing between shifts, your spine needs regular movement to stay strong, flexible and pain-free.

Stand - take breaks often, change positions, and avoid staying still looking long.
Stretch - ease muscle tension and improve mobility
Stride - get your steps in, keep circulation flowing, and reset your posture

Small, consistent habits make a big difference - and your back will thank you for it!

16/10/2025

Retail workers - this one's for you 🛍️

Hours on your feet, constant movement, and little time to rest can leave your back, neck and legs screaming by the end of a shift.

As part of Back Care Awareness Week, we're reminding you to Stand. Stretch. Stride.
Just a minute or two between customers can make all the difference for your posture.

Your body works just as hard as you do, look after it.

15/10/2025

Healthcare workers, we see you 👀
Long shifts, endless patients, barely a moment to breathe (let alone stretch).
But those hours on your feet, leaning, lifting, and helping others...take a toll on your back too.

This Back Care Awareness Week, it's your reminder to:
Stand. Stretch. Stride.

Try these 3 quick moves between patients or on your break:
1. Standing cat-cow - unlock upper and lower back stiffness
2. Chin tucks - ease neck tension from looking down all day
3. Hip flexor stretch- undo hours of standing or bending

Strong backs take care of others better.

14/10/2025

It's Back Care Awareness Week 2025, and this year there's a new rule: Stand. Stretch. Stride.

Your spine doesn't thrive in stillness, and small daily habits can make a big difference. Over the next few days, we'll be posting effective ways to protect your back and ease the load it carries.

If your back's been whispering (or shouting), drop us a DM or check out the link in our bio, we're here to help you move pain-free again.

08/10/2025

A huge thank you to Shelter Cymru for letting us support your amazing team of runners Cardiff Half Marathon on Sunday 🏃🏼‍♂️

It was incredible to see everyone pushing through the miles for such an important cause, and even better to help keep legs moving and spirits high at the finish line!

Daniel De Rooij treated A LOT of calves that day.

We loved being a part of the day and can't wait to see you all again at the next event 🙌

09/07/2025

Real care. Real results.

Another brilliant review for Dan, and a reminder that it's not all about the adjustments, it's the rehab and patient education.

If you're dealing with pain, recovering from an injury, or just want to move better, this is what we do. No fluff. Just results that matter.

📍 Appointments available in both our Cardiff Clinics

06/07/2025

Running this race season?

Watch out for these common injuries we treat at Proactive Chiropractic & Sports Injury Clinic in Cardiff 👇

Runner’s Knee – Pain around the kneecap from poor movement patterns.
Achilles Pain – Caused by overtraining, bad footwear, or sudden mileage spikes.
Shin Splints – Inner shin pain from doing too much, too soon.
Plantar Fasciitis – Sharp heel pain linked to tight calves + weak foot muscles.

✅ Stay injury-free:
• Strength train 2–3x/week
• Warm up + cool down
• Build mileage gradually
• Prioritise sleep + nutrition

⏱️ Still in pain? We help runners recover faster + train smarter.

📍 Book at Proactive Chiropractic & Sports Injury Clinic
📲 https://www.proactivechirocardiff.com/making-an-appointment

04/07/2025

👋 Meet Kathryn – Our Clinic Owner & Lead Chiropractor

If you’ve ever been to Proactive Chiropractic & Sports Injury Clinic, chances are you’ve met Kathryn!
⠀
She’s the driving force behind our clinic, a passionate chiropractor with 6 years of experience working in elite sport and private practice.
⠀
Kathryn leads the medical team at Cardiff Devils Ice Hockey and previously headed up care at Pontypridd RFC. Her approach is grounded, and all about helping people move better and feel stronger, without quick fixes or pressure.
⠀
Whether you’re recovering from injury, dealing with back or neck pain, or just want to understand your body better, Kathryn’s the kind of clinician who will meet you where you’re at and support you every step of the way.
⠀
📍 Based in Cardiff | Available for chiropractic and sports injury consultations

01/07/2025

Do you get neck pain or headaches in the afternoon and wonder why?

It could be from:
✅ Sitting for too long
✅ Poor hydration
✅ Stress and posture
✅ Restricted movement in the upper neck

Before reaching for painkillers, try this:
💧 Drink more water (a pinch of sea salt helps absorb it better)
🚶 Take short walking breaks
🙆‍♂️ Do simple neck stretches
🎾 Try self-massage with a tennis ball

Still struggling? Our team in Cardiff helps people every day with neck-related headaches, using chiropractic and osteopathic care to restore proper movement and reduce tension.

📍 Book in with Proactive Chiropractic & Sports Injury Clinic, right here in Cardiff.

14/05/2025

📍 Headaches in Cardiff? Common ≠ Normal

Headaches are incredibly common – but that doesn’t mean you should just live with them.

At Proactive Chiropractic, we regularly help people who suffer from tension-type or neck-related headaches linked to poor posture, stress, or spinal issues.

💆‍♀️ Hands-on care like chiropractic or osteopathy can help reduce muscle tension, improve spinal movement, and ease the root causes of your headaches – without relying solely on medication.

📩 Get in touch today if you’re ready to take your headaches seriously. We’re here to help.

14/04/2025

Runners - your body deserves some TLC

Training niggles creeping in? Don't wait until post-race to sort them.

Get £15 OFF your first physiotherapy appointment with Poppy

🗓️ Offer valid for new patients until 31st May
📍 Cardiff based
🎯 DM to book now - limited availability!

Not only for runners, all injuries and niggles welcome!

Address

Vindico Arena
Cardiff
CF110JS

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Saturday	8am - 12pm

Telephone

+447795034729

Website

http://www.proactivechirocardiff.com/

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