Beth Jagger Physio

13/07/2020

Message for further details 😊

03/05/2020

• FREE TASTER SESSION SATURDAY 9TH MAY 10AM VIA ZOOM •

Mummy Movers is a new, fun, endorphin - pumping dance fitness class designed by a physiotherapist and dance teacher. Our aim is to support Mums to ease their way back to fitness whilst bonding with their baby and having fun!

🌈 Get in touch for more details 🌈

Research has shown that there are so many benefits for Mum AND baby...

• Baby:
Balance
Body awareness
Rhythm & musicality
Vision & hearing
Soothing
Bonding with mum

• Mum:
Restore muscle strength and tone (including pelvic floor and abdominals)
Improve energy levels
Cardiovascular fitness
Weight loss
Sense of wellbeing and fun
Boosts immune system
Bonding with baby

06/04/2020

31/03/2020

🌈FJDC Mini Movers is a parent-baby dance and development class led by a paediatric physiotherapist. We are usually based in Hebron Hall in Dinas Powys but due to social distancing we are now running DISCOUNTED online VIRTUAL classes!

Add some routine and break up your day with some fun music, dancing, gross motor development and sensory play! Guarantee to put a smile on your face 🥰!

Come and join our Mini Mover family and get to meet other parents online and build your support network.

Class timetable:
Mondays
Beginners 2:15pm
Graduates 1pm

Get in touch for more details!
💙💚💛🧡💜

28/12/2019

02/11/2019

Really interesting talk at about physiotherapy for young athletes looking at the differences in their anatomy and physiology which impacts their training and performance.

Showbiz-Phys🌟 offers young athletes/dancers/performers...

✨PREHABILITATION - injury risk management, resilience and performance enhancement

✨PROFILING-identifying 'at risk' athletes

✨ASSESSMENT AND DIAGNOSIS

✨REHABILITATION - safe training in the presence of injury

✨RETURN TO SPORT

GET IN TOUCH FOR MORE DETAILS!

02/11/2019

Excited to be at the physio UK conference this year in Birmingham
Getting all the latest news and evidence based practice in the wonderful world of physio.

22/10/2019

⭐ Showbiz-Phys offers specialist paediatric physiotherapy assessment and treatment for young people passionate about dance, gymnastics or sport.

⭐Injuries and muscle imbalances are common problems that hinder performance. Physiotherapy aims to address these issues with tailored exercise programmes, manual therapy and movement re-education.

⭐Beth is also a professional dancer and dance teacher so can tailor physio treatment to suit individuals with prior knowledge of the industry.

To book an appointment or enquire on prices please contact Beth via Facebook or telephone 07775336791.

22/10/2019

🤸‍♀️ Beth Jagger Physio

Private physiotherapy for adults with musculoskeletal or orthopaedic conditions.

Includes:
✔️Thorough assessment, diagnosis and treatment
✔️Personalised exercise programmes
✔️Manual techniques including deep tissue massage
✔️Kinesiotaping
✔️Postural re-education
✔️Lifestyle and return to sport advice
✔️Referral onto other services if required

Beth graduated from Cardiff University in 2014 with a BSc degree in physiotherapy. During her career she has gained extensive experience in adults and paediatrics including musculoskeletal, trauma and orthopaedics, neurology and respiratory physiotherapy.

Beth's approach is friendly, open and positive so if you have had a negative experience within the NHS or have been too afraid to go and see a medical professional then please get in touch.

The clinic is based at Beth's home in Roath and home visits are available if required.

To book an appointment or enquire on prices please contact Beth via Facebook or telephone 07775336791.