Personal Trainer & Sports Massage Therapist Cardiff -Vitality Fitness

Personal Trainer & Sports Massage Therapist Cardiff -Vitality Fitness I love training! Especially outside when the weather is on our side! Come to the gym in Roath, train outside or I can come to you!

Make it easy to start on those fitness & nutrition goals, contact me. Sports massage clinics now in Cyncoed & Newport Rd! This page is for my business which covers both Personal Training & Sports Massage in Cardiff. I have a proven track record of helping people achieve their fitness goals which include weight loss, improving cardiovascular fitness, changing unhealthy lifestyle habits or helping with tired and aching muscles through my sports massage. If you are unsure whether I can help you, then it's fine to have a conversation over email or phone to discuss further. Now is the time to make the changes you want.
029 2014 0069.

02/02/2021

Book some YOU time in and target your specific areas of tension with a nourishing online session with Donna.

I hope you are all well during this uncertain time. As many of you are now at home, gyms are closed and, if you are like...
18/04/2020

I hope you are all well during this uncertain time. As many of you are now at home, gyms are closed and, if you are like me, you are looking for an outlet. I could provide an hr to yourself to boost confidence, adrenalin and sanity (!) through my new personal training video sessions. See here for more details.
http://www.vitalityfitness.info/covid-19/
Please help me by sharing this with your friends and family! We are all trying to be entrepreneurial in these difficult times!

Hi all, While we are unable to meet for our PT sessions in person, I am offering live video session through either WhatsApp or Zoom. I have been running them for a couple of weeks with existing clients and so now I know that it does work I am reaching … Continue reading

13/09/2019

The star of SAS:

07/09/2019

As they say, we don’t pick sports for the kids but sports pick the kids. But there are chances of getting hurt and suffer several injuries if you are not paying proper attention to the game and your safety. So we have made a list of some basic tips that you or your kids have can perform to prevent...

03/09/2019

Urban, the London-headquartered company that lets you book a growing range of “wellness” services on demand — spanning massage, osteopathy, to various beauty treatments — is adding physiotherapy to its roster in a bid to become a “one-stop-shop” for physical wellbeing. The n…

25/08/2019

Could noise be reducing our life-span? Learn how quiet time could benefit you in unimaginable ways.

07/08/2019

This is what bending your body into yoga poses does to your brain chemistry and nerve connections.

03/08/2019

Research suggests that the family of hormones has a crucial role in the hippocampus

Address

Cyncoed
Cardiff
CF236BR

Opening Hours

Monday 5pm - 9pm
Tuesday 7am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 6pm
Saturday 9:30am - 12:30pm

Telephone

+447904525169

Website

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