Personal Trainer & Sports Massage Therapist Cardiff -Vitality Fitness

19/05/2022

02/02/2021

Book some YOU time in and target your specific areas of tension with a nourishing online session with Donna.

18/04/2020

I hope you are all well during this uncertain time. As many of you are now at home, gyms are closed and, if you are like me, you are looking for an outlet. I could provide an hr to yourself to boost confidence, adrenalin and sanity (!) through my new personal training video sessions. See here for more details.
http://www.vitalityfitness.info/covid-19/
Please help me by sharing this with your friends and family! We are all trying to be entrepreneurial in these difficult times!

Hi all, While we are unable to meet for our PT sessions in person, I am offering live video session through either WhatsApp or Zoom. I have been running them for a couple of weeks with existing clients and so now I know that it does work I am reaching … Continue reading

12/04/2020

04/12/2019

Christmas Gift Vouchers available!

https://www.cardiffsportsmassage.co.uk/gift-vouchers/

30 and 60 minute sports massage gift vouchers for sale.

13/09/2019

The star of SAS:

07/09/2019

As they say, we don’t pick sports for the kids but sports pick the kids. But there are chances of getting hurt and suffer several injuries if you are not paying proper attention to the game and your safety. So we have made a list of some basic tips that you or your kids have can perform to prevent...

03/09/2019

Urban, the London-headquartered company that lets you book a growing range of “wellness” services on demand — spanning massage, osteopathy, to various beauty treatments — is adding physiotherapy to its roster in a bid to become a “one-stop-shop” for physical wellbeing. The n…

25/08/2019

Could noise be reducing our life-span? Learn how quiet time could benefit you in unimaginable ways.

14/08/2019

07/08/2019

This is what bending your body into yoga poses does to your brain chemistry and nerve connections.

03/08/2019

Research suggests that the family of hormones has a crucial role in the hippocampus

01/08/2019

Did you know that this ancient technique can aid in the treatment of myofascial points?

15/06/2019

http://happinessishereblog.com/2014/10/childhood-rush/

Anyone with children will know that they do not rush. It doesn’t matter how many times you say you’re going to be late, we’re going to miss out, we have to leave now! They take their sweet sweet time. And … Continue reading →

15/06/2019

https://www.runnersworld.com/training/a27224568/abs-workout-10-minute-circuit/

Tempted to skip a workout because you’re short on time? You’ll need a new excuse.

15/06/2019

https://www.runnersworld.com/news/amp27750707/heavy-or-light-weights-for-strength-study/?__twitter_impression=true

A loaded barbell isn’t the only path to building the muscle you need to get faster.

05/03/2019

Athletic therapy versus physiotherapy: what's the difference?

Athletic therapy and physiotherapy are exceedingly similar in terms of treatment and techniques used to treat an injury or illness. The main difference lies in their scope of practice and educational background. An athletic therapist requires a 4-year bachelor’s degree to specialize in immediate c...