Mat Yoga

01/03/2022

Oh it's a rough old time at the moment, isn't it 😔 We hope you're all taking care of yourselves and getting enough rest, nourishment and time to heal.

Whilst it's important to stay up to date with what's happening in the world and do what we can to help, we must also take care of our own mental health. One of our favourite ways to do this is at our weekly Drawing with a Difference workshops where we talk, make art, and take some time for ourselves.

Now more than ever, it feels necessary to allow ourselves to feel big things and let them out on paper. If you think this is something you'd benefit from in the middle of a potentially anxiety-ridden week, sign up here - https://ardouracademy.com/p/drawing-2/

The class is a safe space for everyone and offers free BSL communication support 💜

07/09/2021

Ardour Academy has an open day this Saturday. Take a look!

Classes, workshops and courses. Physical, emotional, psychological and emotional well-being.

19/05/2021

Mat Yoga is teaching a FREE Facebook Live class tonight at 6pm. Join in and make some time for you 🙏🏾

10/02/2021

6pm tonight!

07/10/2020

16/09/2020

Join our free community Yoga session tonight for a mindful, grounding hour. Live on Facebook at 6pm 🧘‍♀️ 🧘‍♂️ with

09/09/2020

🔊Tune in at 6pm and enjoy a free live yoga class with our amazing Mat! 🙏🏾

Donations are welcome 👉🏾PayPal.me/ardouracademy

26/08/2020

04/08/2020

Don't forget Weds, 6pm, FREE yoga class on Ardour Academy Facebook Live

01/07/2020

Don’t forget our grounding yoga session is live on Facebook Wednesdays at 6pm!!
.sara

21/06/2020

Happy International Yoga Day!

17/06/2020

Yoga with our amazing instructor Mat. 6pm TODAY, live from our page.
Just tune in and enjoy 🙏🏾

In order to keep Ardour going as a community hub, we'd love it if you could donate as much as you can (donations are optional): PayPal.me/ardouracademy

☑️By taking part in our sessions you are agreeing to the following:

Our instructors will always only suggest moves, and we urge you to listen to your body and take care during all activities. We are not liable for any risk, accident or injuries incurred in your environment during any of the exercise programmes, talks and workshops.
-You hold full responsibility for ensuring that your exercise environment is safe and free from hazards prior to starting the session.
-Ardour Academy or any associated instructors are not responsible or liable for any damage to your body or property during the home training programmes, and workshops.

03/06/2020

26/05/2020

13/05/2020

This is why you're exhausted just from being alone.

23/04/2020

My Vinyasa Flow playlist for anyone who's practicing at home and missing the music x

60/90/120mins

17/03/2020

Infectious disease outbreaks, like the current Coronavirus, can affect our mental health. While it is important to stay informed, there are many things we can do to manage our wellbeing.

05/03/2020

Practical guide looking at the positive impact that physical activity can have on our mental wellbeing.

29/02/2020

Have you tried our Yoga class yet?
Give it a go tomorrow night at 6.30pm, take some time out for yourself to look after your mind, body and soul ❤️

12/02/2020

https://medium.com//how-unprocessed-trauma-is-stored-in-the-body-10222a76cbad

When all is well, our brain is the greatest supercomputer on earth. A complex network of about 100 billion neurons, it’s not only great at…

25/01/2020

‪Happy January - Day 25: Put away your devices and focus fully on who you’re with 📴

www.actionforhappiness.org/happy-january

17/01/2020

Reasons to Savasana ❤️
📸.yogi

12/01/2020

Take some time to stretch and breathe
Yoga Academy Sunday 6.30-8pm

10/01/2020

Starting afresh for 2020. Head along to Ardour Academy, Sunday 6.30-8pm ❤️

08/01/2020

Any wonderful prople here experiencing chronic pain, long-term injuries or know anyone that's worried about over exertion due to current or previous illnesses/treatments? And would you be happy to have a short interview/conversation with us please?

03/01/2020

Did you know we don't only offer evening classes? We do so much more 😊

14/12/2019

Hi Yogis,
Remember that I'll be back at Ardour Academy in the New Year
Om shanti x

17/11/2019

Our yoga Sunday is tonight at 6:30pm.

Come end the weekend with a little “me time”.
✅open level
✅drop in
✅only £7

08/09/2019

Classes this week
Mon 645pm Stretchy's
Wed 7pm Ardour Academy
Thu 1230 3 Assembly Sqr

21/08/2019

04/08/2019

Dance | Yoga | Creativity | Live Music
🏳️‍🌈 🏳️‍⚧️ Q***r meet-ups 🦻 BSL events

21/06/2019

Have a bright and wonderful summer solstice everyone 🌞❤️