Wales Dementia Helpline

04/02/2026

If you have Dementia, or care for someone who has, we are open 24/7/365 of the year to offer support, advice and signposting.
☎️ Call: 0808 808 2235
📧 Email: dementia@helpline.wales
💻 Website: https://dementiahelpline.org.uk

04/02/2026

Ways to Manage Stress as as Carer, see post below!
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💜 Tip Tuesday: Managing stress for carers

Caring for someone with dementia can be overwhelming. Here are 3 small ways to help manage stress:

Pause and breathe – take a few slow, deep breaths when things feel too much.
Break tasks into small steps – focus on one thing at a time to feel more in control.
Take short breaks for yourself – even 5–10 minutes of rest, a walk, or a cup of tea can make a difference.

Remember, looking after yourself isn’t selfish — it helps you care better. 💜

📞 Need support or someone to talk to? Call our helpline Monday–Friday, 9 am–5 pm: 0800 652 1102

04/02/2026

If you have Dementia, or care for someone who has, we are open 24 hours a day, 7 days a week, 365 days of the year to offer support, advice and signposting.
You can reach out to us by calling us or using our emailing service.
☎️ Call 0808 808 2235
📧 Email dementia@helpline.wales - AD

04/02/2026

If you are living with we are here 24/7 on 0808 808 2235 and dementia@helpline.wales for support and advice. rb

03/02/2026

The picture below shows what some of the signs and symptoms are of early-stage dementia.
If you have Dementia, or care for someone who has, we are open 24/7/365 of the year to offer support, advice and signposting.
☎️ Call: 0808 808 2235
📧 Email: dementia@helpline.wales
💻 Website: https://dementiahelpline.org.uk
-NPC 😊

02/02/2026

The picture below shows what some of the signs and symptoms are of early-stage dementia.
If you have Dementia, or care for someone who has, we are open 24/7/365 of the year to offer support, advice and signposting.
☎️ Call: 0808 808 2235
📧 Email: dementia@helpline.wales
💻 Website: https://dementiahelpline.org.uk
-NPC 😊

02/02/2026

Personal care can become difficult for a person with dementia. Helping with personal care may become something that you do if you are caring for someone with dementia.
Find out more here on how best to support a person with these self care tasks;
JH

Find out why washing and dressing can become difficult for people with dementia, and get practical tips to help with washing, bathing, dressing and personal grooming.

01/02/2026

If you have Dementia, or care for someone who has, we are open 24/7/365 of the year to offer support, advice and signposting.
☎️ Call: 0808 808 2235
📧 Email: dementia@helpline.wales
💻 Website: https://dementiahelpline.org.uk (VM)

01/02/2026

If you have Dementia, or care for someone who has, we are open 24/7/365 of the year to offer support, advice and signposting.
☎️ Call: 0808 808 2235
📧 Email: dementia@helpline.wales
💻 Website: https://dementiahelpline.org.uk (SH)