Tribe

04/08/2017

So interesting..

Did you know your breastmilk adapts to suit your baby's development as they grow up? Emma & Lansinoh Family x

08/03/2017

// SISTERHOOD //
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When women come together we are powerful 🌿
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02/03/2017

// PELVIC FLOOR LOVE //

As this month turns to all things 'Woman' I want to talk about our pelvic floor. Whether your body has been through or is going through pregnancy, looking after this complex muscle is so important. Unfortunately until women start going through the childbearing stage there isn't a huge amount of focus on it. The condition of your pelvic floor affects more than just your 'bladder' - it affects your core function, posture, s*x life and ultimately your confidence ; how many of you will avoid high impact activities for fear of a leak? This is not normal and it shouldn't be normalised. Exercising your pelvic floor and supporting it can be difficult because you can't see it and many of us will exercise it incorrectly so this is why getting specialist help is imperative. If you are preconception and know you have issues ( however small) get help now ; see a woman's health physiotherapist and follow on with a qualified fitness professional. If you are pregnant or postnatal following a specific pregnancy and postnatal training regime plus seeing a woman's health physio in conjunction should be a priority. If you are past the initial postnatal phase but are still struggling then you must stop what you are doing and get specialist advice ; don't accept it as part of being a mother or a woman 💕 If you would like some advice please feel free to get in touch samala@fitbump.net

16/02/2017

Today's goes out to Funmilayo Ransome-Kuti, women's rights activist and educator. She was the first female student to attend the Abeokuta Grammar School and later became a teacher. She founded many organizations, including the Nigerian Union of Teachers, the Nigerian Union of Students, and the Abeokuta Ladies Club which eventually became the Federation of Nigerian Women's Societies in 1953. Funmilayo Ransome-Kuti and the FNWS fought against injustices and the exploitation of market women. She was a champion of expanded and equal education, suffrage, healthcare, and social position for all women. To top it all off, she was also the first woman in Nigeria to drive a car.

16/02/2017

15/02/2017

SOUTH WALES LADIES 💕

Tribe sessions starting on April 24th! Come and join us in our warm and welcoming atmosphere.

We will be covering numerous topics including:

*Working mum
*Mental health
*Nutrition
*Relationships
*Shopping
*Reflexology

We will have guest speakers with each topic therefore you will get the most out our service and feel a part of our community. Tea/coffee, biscuits, nappies/wipes and play are to entertain little ones all included in price.

Please contact me for more details 😊

15/02/2017

SOUTH WALES LADIES 💕

Tribe sessions starting on April 24th! Come and join us in our warm and welcoming atmosphere.

We will be covering numerous topics including:

*Working mum
*Mental health
*Nutrition
*Relationships
*Shopping
*Reflexology

We will have guest speakers with each topic therefore you will get the most out our service and feel a part of our community. Tea/coffee, biscuits, nappies/wipes and play are to entertain little ones all included in price.

Please contact me for more details 😊

13/02/2017

For all of the beautiful mums out there 💕
https://www.facebook.com/viralthread/videos/628309874008366/

13/02/2017

Counselling for Pregnancy and The Postnatal Period, Loss in Pregnancy and Birth

13/02/2017

// FEBRUARY the month of ❤️❤️//

***GIVEAWAY***

It's time to put yourself first and L.O.V.E you !

Like, share & comment on this post with one thing that you about yourself OR one thing that you would like learn to love about yourself and enter into the draw for a FREE consultation & 2 personal training sessions with me in the month March or if you're not local to me then you'll receive 3 MONTHS FREE MEMBERSHIP to the online training from March!

Make sure you leave your email address too so I can get in touch!

💕 samala xx

10/02/2017

I will certainly be adding some of these to my list! Have a lovely weekend ladies http://www.parents.com/parenting/moms/healthy-mom/17-habits-of-very-happy-moms/

How do those upbeat moms we all envy keep the joy and love flowing? In honor of Mother's Day, we sent our intrepid reporter to uncover their secrets.

08/02/2017

I'm very excited to be working with this wonderful and inspiring lady! Some great insights here that can really help us achieve our best.

There are three parts to this post. HONESTY.CLARITY.WOMENS HEALTH

08/02/2017

http://upliftconnect.com/why-women-need-a-tribe/

Studies suggest that Female Friendships can release hormones to combat Stress. Is Sisterhood the most powerful force for Women's Health?

08/02/2017

As I find myself juggling a busy household as a wife and a mum of two beautiful little boys, ensuring all their needs are catered for and running a business from home my mind wonders to how we as women are able to cater to others needs whilst usually neglecting our own Of course as mothers we wouldn't have it any other way! But, at times as women, no matter how full our lives may be we may have a sense of insecurity, uncertainty or even loneliness.

I feel that it's important for us as women to feel a part of a community that empowers and understands us. Therefore I'm creating a community for women that will be launching at the end of April in Cardiff where ladies of all ages can come along (babies and little ones in tow) and participate in our knowledgeable but fun and heart felt sessions covering all of our fabulous journeys as women.

Keep posted and more info will follow.

Angharad