I feel my canapés are truly innovative and will leave that all important lasting impression on any guest or client. Lastly, I offer kids cupcake parties.
I am a Nutritional Therapist and an established weight loss coach and home cook and I offer batch cooking servics for the freezer to my local clients and also cookery lessons from my home in Cardiff. Julie Scrumptious offers a full range of catering service including:
Deluxe buffet service for all types of events such as birthday parties, weddings, anniversaries, charity fundraisers and baby showers and all types of corporate events such business meetings, training days, Christmas parties etc,. Handmade canapé service for dinner parties, cocktail parties, corporate events etc., They make for an exciting new solution to easy entertaining and can be delivered to your door. Private dinner party service for private households and corporate companies where I come to you and do all the hard work so you can enjoy the event. Cupcakes by Jules are the perfect addition to any type of event such as adult and children’s birthday parties, weddings, anniversaries, charity fundraisers and baby showers. Cupcakes are also an excellent way to promote your business using your corporate colours and logos etc,. Another service I offer, is Learn to cook with Julie Scrumptious, private, bespoke cookery lessons for Juniors, students and adults in the comfort of your own home. It doesn’t matter whether you are a novice, wanting to discover the kitchen basics to be able to create a few simple dinners that will impress your family and friends, or a passionate amateur who wants that little burst of magic to add new recipe ideas to your repertoire, I can inspire you. My cupcake parties are always full of fun and the children have a fabulous time. The three hours are packed full of creativity and the children experience the full baking process as they get to bake their own cakes and decorate them. At the end of the party, I leave you with a happy child, a spick and span kitchen, as I do the cleaning up and plenty of cake to eat......yummy!
01/01/2022
Being stuck in the Eat - Binge - Regret Cycle is draining, both mentally and physically.
For me personally, I'd hit rock bottom and was desperate for a way out.
If you're feeling the same way, you're not alone.
If you're ready to come off sugar and junk food but are struggling to do so on your own - my new FREE training is for you.
I've created The Food Addiction Breakthrough LIVE!
It's a free training I've put together to help people who struggle, like I used to.
Tuesday 4th January at 8pm - I'm bringing my knowledge to my zoom chatroom to help people understand the impact of food addiction.
As it’s the last day of 2021, over in my group "The Food Addiction Breakthrough Membership", we have had a day reminiscing about the past year.
We have been looking at things that went well, things that we could have improved on and things we would like to do better at in 2022 to reach our FOOD FREEDOM goals.
You see... January is the best time to be involved with a community full of likeminded women, that too struggle with emotional eating, cravings and feeling like a failure when it comes to food choices, health and weight loss!
You see you are not alone.
And it is my goal to help and support as many fabulous women as I can to achieve food freedom, with my simple and achievable strategies, all wrapped up in a magical little Facebook group for a very affordable cost of £19 a month... Where else could you get support from a Nutritional Therapist and Food Addiction Coach for such little cost!
So, if you are ready to turn your life around, if you are fed up of feeling like a failure, if you have been looking for a lifeline, well here it is...
You can simply sign up using this link below, and you will be in the group like Jack Flash…
Or, if you need a little more information about me and what I do, you can join me in a FREE training on Tuesday evening at 8pm (4th Jan 2022), where I will be 'LIVE' to talk it all through and teach you my secrets at the same time... here is the link-
1. Jump right in and get started.
2. Have a chat about it first on the FREE training and get more info.
3. Sit around feeling horrible for another year trying the same old same old methods that just don’t... and won’t work for you!
What are you going to do?
Hopefully the right thing and make a difference!
Speak soon,
Jules x
29/12/2021
✨FREE TRAINING - Banish the Cravings For Health and Natural Weight Loss!✨
So many of us battle failed diets and binge eating whilst feeling fed up with how our bodies look and feel...
The simple truth is, food addiction is REAL.
Some foods trick our brains into thinking we're hungry all the time and make us feel we need more and more of it, and unfortunately, it wreaks havoc when trying to follow a healthy, balanced diet.
Food Addiction can leave us with cravings we can't ignore whilst taking a toll on us mentally and physically.
I'm Jules and as you probably know, I used to struggle with failed diets and food addiction for over 30 years. I started researching what I was eating and why it was having the effect on me it was. I learnt what the problem was and found a solution to fix it. I now share this information with other sufferers so they can too find FOOD FREEDOM.
Now, I've created "The Food Addiction Breakthrough LIVE!"
It's a free training I've put together to help people who struggle, like I used to.
So mark Tuesday 4th January at 8pm in your diary - I'm bringing my knowledge to my zoom chatroom to help people understand the impact of food addiction.
I can't wait to share my secrets, so make sure to sign up today!
Lets make 2022 your year to finally kick the cravings and get into shape!
Big Hugs
Jules xx
25/10/2021
My 6-Week Christmas Challenge Starts Today, 25th October 2021...
Are you in?
You see...
Millions of people all over the world are stuck in the Sugar/Junk Food Trap right now, and it isn't their fault.
Sugar, junk food and obesity kill’s as many people each year as alcohol (World Health Organisation), and it can be SO difficult to find a way out of the crave-binge-regret cycle when you don't have the right support.
Trust me, I know. I was stuck in it myself for well over 3 decades. In fact, I know exactly how it feels to be out of control and powerless when it comes to chocolate, bread, cake and other bad stuff.
The diets have failed us, the food industry continues to lie to us, and even our own doctor can't provide a solution when it comes to food addiction.
There IS a light at the end of the tunnel. You DON'T need to do this on your own anymore…
What one of my clients say:
For many years I have struggled with binge eating. I thought I was just weak when I gave into cakes, pastries, bread when I was feeling lonely, sad or tired. Julie's approach to binge control has changed my life in many ways. I now choose to not eat certain foods that are not good for me. I take care of myself and my well-being in a more positive way. Learning about the science behind sugar addiction has been a real eye-opener and I wish I had discovered this approach sooner in my life. Julie is supportive, understanding and very encouraging - Thank you so much Julie xx (Jane)
My 6-Week Christmas Challenge is going to tell you EVERYTHING you need to know about how to break free from the crave-binge-repeat cycle and finally drop the extra pounds, without having to think about dieting ever again… just like Jane.
I am offering this at an affordable price of just £29 for the 6 weeks, that’s about £4.80 a week… where else can you get this kind of support for that price!
Come over to the group for a few days to meet everyone and look around and get organised for the big start, here is the link…
Our 60 minute call with take place via Zoom or if you prefer to have a phone call that's fine too.Please make sure you leave your telephone number so I can either send you a zoom link or have your number to call you.
19/10/2021
Every day, thousands of us struggle with our weight and the impact it has on us, but here is the thing…
We are exactly where the food industries want us to be.
We can all count calories and try the latest fad diet, but let’s be honest…
How many times have you secretly eaten that chocolate bar or tucked into food you know you shouldn’t be eating, or found yourselves, yet again, stood in front of the fridge… even when you know you are not hungry?
Do you feel you are out of control with food?
Do you wonder why you overeat even when we are beating yourself up about it?
Do you continue eating even when our tummy is full?
Well...
It’s because you, I and many others have a Food Addiction!
Cravings we can’t control… habits we can’t break.
But trust me when I say, you can overcome this and start living a normal life around food… and a normal weight!
I know right now it might feel impossible, and you just can't imagine being able to live a craving-free life.
But the truth is, you can. Freedom from uncontrollable eating, binge eating, emotional craving and secret eating is available to everyone!
And, it doesn't matter who you are, how old you are, or how long this has been going on for.
You CAN change and get the results you want!
With the right meal plan, along with the correct tools and techniques, accountability, and my support - you CAN escape the binge-crave-withdrawal cycle once and for all.
And when you do, when you come out the other side knowing that you are FINALLY in control of your diet, life just starts to get better and better.
Therefore, I have created the ‘Kick the Cravings’ 6-Week Challenge.
Imagine in 6 weeks’ time YOU WILL…
No longer be a slave to food!
No longer be pestered by emotional cravings!
No longer feeling guilty or ashamed about uncontrollable eating!
No longer worrying about the impact of junk food on your heath!
No longer secretly eating!
And… No more miserable fad diets!!!!
However, instead YOU WILL be…
Feeling confident about your food choices!
Feeling in control!
Feeling slimmer and looking forward to clothes shopping!
Feeling healthier and fitter with a positive future!
“If you always do what you always did, you will always get what you always got” … as Einstein said, so it’s time to change and start telling a different story!
My 6-Week Christmas Ready Challenge will help you on your path to a healthier, happier life with a solid foundation to take you forward.
It will show you a simple and easy to implement process that will impact…
• Your mind - this is where the addiction lives and where the work needs to start.
• Your body - getting your body moving for strength and energy.
• Your nutrition - the correct fuel is fundamental to controlling the cravings.
Food addiction is 100% real, and if left untreated has the potential to ruin your life, and no fad diet will fix it!
So, no more wasting time, money and energy on the wrong approaches that make things 10x worse.
THIS IS AN OPPORTUNITY TO TAKE REAL ACTION!
The challenge will take place over in my Facebook group and will be starting on Monday October 25th.
I am offering this at an affordable price of just £29 for the 6 weeks, that’s about £4.80 a week… where else can you get this kind of support for that price!
Come over to the group for a few days to meet everyone and look around and get organised for the big start, here is the link… https://www.facebook.com/groups/426887461286057
Or if you want to chat it through first... Book a call with me here: https://calendly.com/foodaddictioncoach/food-freedom-method-clarity-call
Big Hugs
Jules
Our 60 minute call with take place via Zoom or if you prefer to have a phone call that's fine too.Please make sure you leave your telephone number so I can either send you a zoom link or have your number to call you.
23/08/2021
🌟🌟🌟 6-Week Kick the Habit Challenge 🌟🌟🌟
Every day, thousands of us struggle with our weight and the impact it has on us, but here is the thing…
We are exactly where the food industries want us to be.
We can all count calories and try the latest fad diet, but let’s be honest…
How many times have you secretly eaten that chocolate bar or tucked into food you know you shouldn’t be eating, or found yourselves, yet again, stood in front of the fridge… even when you know you are not hungry?
Do you feel you are just out of control with food?
Do you wonder why you overeat even when we are beating yourself up about it?
Do you continue eating even when our tummy is full?
It’s because you, I and many others have a Food Addiction!
Cravings we can’t control… habits we can’t break.
But trust me when I say, you can overcome this and start living a normal life around food… and a normal weight!
I know right now it might feel impossible, and you just can't imagine being able to live a craving-free life.
But the truth is, you can. Freedom from uncontrollable eating, binge eating, emotional craving and secret eating is available to everyone!
And, it doesn't matter who you are, how old you are, or how long this has been going on for.
You CAN change and get the results you want!
With the right meal plan, along with the correct tools and techniques, accountability, and my support - you CAN escape the binge-crave-withdrawal cycle once and for all.
And when you do, when you come out the other side knowing that you are FINALLY in control of your diet, life just starts to get better and better.
Therefore, I have created the ‘Kick the Cravings’ 6-Week Challenge.
Imagine in 6 weeks’ time YOU WILL…
No longer be a slave to food!
No longer be pestered by emotional cravings!
No longer feeling guilty or ashamed about uncontrollable eating!
No longer worrying about the impact of junk food on your heath!
No longer secretly eating!
And… No more miserable fad diets!!!!
However, instead YOU WILL be…
Feeling confident about your food choices!
Feeling in control!
Feeling slimmer and looking forward to clothes shopping!
Feeling healthier and fitter with a positive future!
“If you always do what you always did, you will always get what you always got” … as Einstein said, so it’s time to change and start telling a different story!
My 6-week challenge will help you on your path to a healthier, happier life with a solid foundation to take you forward.
It will show you a simple and easy to implement process that will impact…
Your mind - this is where the addiction lives and where the work needs to start.
Your body - getting your body moving for strength and energy.
Your nutrition - the correct fuel is fundamental to controlling the cravings.
Food addiction is 100% real, and if left untreated has the potential to ruin your life and no fad diet will fix it!
So, no more wasting time, money and energy on the wrong approaches that make things 10x worse.
THIS IS AN OPPORTUNITY TO TAKE REAL ACTION!
The challenge will take place over in my Facebook group and will be starting on Wednesday September 1st.
I am offering this at an affordable price of just £29 for the 6 weeks, that’s about £4.80 a week… where else can you get this kind of support for that price!
Come over to the group for a few days to meet everyone and look around and get organised for the big start, here is the link…
Eating fat-free foods is potentially dangerous and unhealthy!
Whaaaat?
That can’t be right, surely?
I mean, we want to lose weight, get fit, we need to eat less fat right?
The Government and slimming clubs have been telling us this for years! Take mayonnaise as an example – one slimming club recommends a lower than low-fat mayo to add to some food! But the core ingredients of mayonnaise is egg and oil! So to have a low-fat mayonnaise, what other ingredients are added to make it so?
A well-known brand of Lighter than Light Mayonnaise in fact contains these ingredients:
Now how can that be healthier than a homemade mayonnaise of egg yolk, oil and mustard?
There are some bad fats which are contained in fast food and processed foods, in particular trans fats, but our bodies actually need good fats!
Understanding the danger of eating too many fat-free foods is important if you want to lose weight and lead a healthy lifestyle.
Unfortunately, most of the world is now ‘out of touch’ with proper nutritional practices. Research now shows that fat is actually 1 of the 3 essential macro-nutrients our bodies need in order to function properly.
Eating the good fats helps to break down food properly, they keep your cell walls strong and deliver proper hormone functioning, especially for women. So using the mayonnaise as an example, regular shop bought mayonnaise is actually 85% – 95% fat, so the low-fat options actually reduces the fat content and instead replaces it with gum, sugar and starch.
This is just one example of many to show the reasons why we are even more addicted to sugar. We are fed false information about fat, which is a key ingredient to fill us, and instead replaces the fat with sugar which makes us not only fatter and addicted, but means we are not nourished enough so we end up eating more (and often the wrong foods as the sugar has kicked in making us crave even more).
So low-fat foods load our body with artificial ingredients, sugar, keeps us feeling hungry, and doesn’t give us the essential fatty acids and other good fats that are beneficial to our health, hair, nails and skin, and in general makes us so much worse in health!
Take one thing away today – cut out the low-fat foods!
Also, If you are are ready to conquer your cravings, cut junk food, quit binge eating and emotional eating, it’s time to book a free 20 minute clarity call with me…
“As I lay on my bed after another day of binging… I feel so sad.
I also feel sick, overwhelmed, and helpless.
It is happening more and more now, and I feel like I’m completely out of control.
When I think back at what I have eaten today, I feel discussed with myself.
Here is the list… and I am not joking, this is the truth.
Large late with a cheese and ham panini, a cinnamon swirl and 2 blueberry muffins. Then a pack of 4 picnics. Then 2 bowls of cereal with double cream and added sugar. Then, 2 chunky KitKat… ending with a sweet chili chicken wrap, fries and another 2 muffins.
This all adds up to about 5000 calories a day… and at the moment its happening more often than I would like to admit.
No wonder I am putting on weight at such a huge speed… and I worry about my health… I honestly feel like I am slowly killing myself.
I hate this feeling… and I hate how I know I will feel tomorrow!
I hate myself… I hate what I see in the mirror.
Somebody gave me your details today and I am hoping you will help me. You are my last resort.
Please help me, Karin.”
This was an email I received 3 months ago from Karin. She really was at rock bottom, and she reached out for my help.
We started working together on my 3-month recovery program, and very qu**ky, Karin started to feel differently.
We worked on her nutritional triggers as well as environmental, chemical, and emotional triggers. We worked on her eating habits and behaviour loops… we started to retrain her brain.
You see, binge eating, and uncontrollable cravings can be overwhelming and start to affect every aspect of life. This is a food addiction, and it cannot be fixed using the traditional diet methods such as calorie counting or willpower. A food addiction exists in the brain, and this is where we need to start to fix this.
So, if you are fed up and have tried everything to fix your unhealthy relationship with food, its time to get in touch and book a 20-minute call with me.
Life is too short to be a slave to food for one more minute, or to embark on yet another fad diet that will make you miserable… and has no chance of working!
I have lots of different ways you can work with me, and they start from as little as £20 a month.
So… if you are ready to take a lifeline, book a call with me on my booking link below!
Our 60 minute call with take place via Zoom or if you prefer to have a phone call that's fine too.Please make sure you leave your telephone number so I can either send you a zoom link or have your number to call you.
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Food is my life... I love cooking it and I certainly love eating it! But some years ago, my relationship with food was not a good one. My food addictions started at 14. I battled anorexia, bulemia and then binge eating disorder. Over the past 30 years I have spent thousands of pounds and endless hours trying to cure myself of this illness. I’ve used hypnosis, counselling and cognitive behaviour therapy (CBT), but all to no avail. I tried one fad diet after another. I tried shakes and magic pills. Sadly there are no such things to cure our emotional wellbeing.
I was always feeling down, sick, tired, guilty and completely obsessed with dieting, losing weight, secretly eating and hiding my pain. For 30 years this illness owned me! I had a serious mental health problem, but if you suffer with any mental illness, you too will know how we hide it all! We suffer in silence! I would have secret stashes of junk food hidden everywhere. I would binge for weeks on end, surving only on chocolate, biscuits, cake and cereal, without eating a proper meal. The emotions were almost unbearable; the guilt, the frustration, the sadness, and the irritability I felt and took out on my loved ones was unforgivable. I would then starve myself for about a month to get this weight off. I would follow the latest diet or just not eat for weeks until the weight disappeared and then the cycle would start all over again. My body and mind were being battered and I was on a rollercoaster that I couldn’t get off.
One day I experimented with going sugar free. This led to another day and another day … I felt so different. I started to feel happy. I had so much more energy. But the best bit, I didn’t want to binge. I did it alone.
I freed myself of my addiction and the state of my mental health! I am no longer obsessed with food. I now eat whatever I want without over eating and very rarely put on a pound. The food no longer controls me, I am in control of my own life – I feel FREE!
And this is why I decided to retrain as a Nutritional Therapist and start a new business as The Food Addiction Coach. One of my services I offer in my business is Low Sugar Cookery Lessons from my home in Cardiff.
This part of my business always excites me. I get to work one to one with lovely people, helping them get back in the kitchen, cooking healthy, fresh recipes from whole foods... no processed ingredients in sight!!
