City Marshall Shiatsu Sports Massage Reflexology

26/02/2026

A truly spectacular result! 🌟 After 7 years of trying, we are delighted to celebrate the arrival of this couple's baby boy. By combining clinical massage, mindfulness, and real-food nutrition, we helped transform their vitality and stress levels. Congratulations!

25/02/2026

Is your "healthy" diet actually nutrient-deficient? 🧐

A landmark 2024 study by Ty Beal and GAIN highlights that billions still lack 6 essential micronutrients. While many focus on volume, the science points to density.

One ounce of liver provides nearly 100% of your daily Vitamin A, B12, and Iron for just 33 calories. To get the same from quinoa or greens, you'd need to consume thousands of calories, often with lower bioavailability due to plant phytates. Quality > Quantity. 🥩✨ -

Malnutrition comes in many forms. Hunger, stunting, and wasting can have severe consequences that are all too visible. A related form of malnutrition—deficiencies in essential vitamins and minerals—often goes unnoticed yet can wreak havoc on the immune system, hinder growth and development and, ...

20/01/2025

Our award winning sports massage therapy demonstration

15/04/2024

May is American National Cancer Research Month (AACR). Please be aware that “research” does not mean a proven remedy or a cure. In the field of Complementary therapy, The CNHC have advised all of its practitioners to highlight that Reflexology, Massage Therapy, Aromatherapy and Reiki (along with all other available Complementary therapies) are NEVER a substitute to conventional medicine and are only intended as a helping aide alongside it. In my website, I often refer to RESEARCH done to demonstrate POSSIBLE benefits that Complementary therapies MAY assist you in easing your pain, fatigue, helping you to relax, lift your mood and give you a feeling of well being. NONE of the Complementary therapies I provide are meant as a treatment or cure for cancer. See more information at CANCER RESEARCH UK, here -
https://www.cancerresearchuk.org/about-cancer/treatment/complementary-alternative-therapies

Photo By: Pexels Cottonbro Studio at unsplash.com

12/04/2024

Do you need a FREE credit card terminal? British owned company. £2000 of FREE transactions? Get it here. Lopay uses Stripe as their money guarantor and this code will get your first £2000 of FREE transactions - PHILIPMARS. After that, it's as low as 0.79%.

YOU WILL NEED TO PM ME FOR THE SECOND £1000 AND FOR THE FREE TERMINAL (please note that there will be a £7 p&p charge for the terminal).

THIS IS MY DIRECT LINK - https://merchant.lopay.app/ref/PHILIPMARS

12/04/2024

According to CIPHR, 1 in 5 people in the UK feel stressed more often than they don't. Women feel stressed on 1 out of 3 days. 1 in 14 people in the UK feel stressed DAILY. To mark Stress Awareness Month, City Marshall would like to offer a stress-busting relaxing massage or Reflexology session at a discounted 10%, for bookings made (and paid for) up until 30 April. Quote "STRESS10" and pay 24h prior to your appointment. Find the survey stats here - https://www.ciphr.com/infographics/workplace-stress-statistics

Photo By Adrian Swancar, unsplash.com

07/03/2024

I am deeply honoured and humbled to accept this prestigious award, for the seventh year. To be recognized by such a distinguished institution is truly remarkable. I am grateful for the opportunity to contribute to the field and the be able to facilitate our clients with a reward-worthy service. This award serves as a testament to the collective effort and dedication of all those who have been a part of my journey. I am committed to continuing my work with passion and diligence, striving for excellence in everything I do. Thank you for this incredible honour.

07/03/2024

Don't just read headlines ... this claim that healthy greens may extend your life by 2 years ... forgets to highlight that the same study subjects were also advised to eat 10 eggs and 3 servings of liver per week! Eat Real Food. Not too much. Not too often.

Photo by Elena Mozhvilo on unsplash

https://collegeofmedicine.org.uk/healthy-diet-rich-in-leafy-greens-can-turn-back-genetic-clock-finds-us-study/

08/01/2024

I am truly humbled and honoured to accept this prestigious 2024 Three Best Award, for the fifth time. It is with a sense of gratitude and humility that I acknowledge the recognition bestowed upon me. While I take pride in this moment, I also recognise the responsibility that comes with it. This award motivates me to continue striving for excellence, pushing boundaries, and making meaningful contributions in complementary health. It serves as a reminder that success is not a destination but a continuous journey of growth and improvement.

22/02/2023

RCT of 100 people shows that 5 minutes of controlled breath-work is more effective at relieving stress, anxiety and improving sleep, than 15 minutes of meditation. The breath-work is practical. You can even do this while walking the dog, or sitting at the traffic lights. One single double-exhale, is showen to be the most effective in giving instant stress relief. See the whole paper here -https://www.cell.com/cell-reports-medicine/pdf/S2666-3791(22)00474-8.pdf
RCT of 100 people shows that 5 minutes of controlled breath-work is more effective at relieving stress, anxiety and improving sleep, than 15 minutes of meditation. The breath-work is practical. You can even do this while walking the dog, or sitting at the traffic lights. One single double-exhale, is shown to be the most effective in giving instant stress relief. See the whole paper here -https://www.cell.com/cell-reports-medicine/pdf/S2666-3791(22)00474-8.pdf

18/02/2023

The beneficial use of a ketogenic diet for migraine sufferers is not new or novel. We have 100 years of clinical trials to show its benefits. Maximise your nutrition and gain your health back. See 4-page article here - https://www.researchgate.net/publication/51465341_Ketogenic_diet_in_migraine_treatment_A_brief_but_ancient_history

18/02/2023

We all know of the French saturated fat paradox. You might not have heard of the Hong Kong paradox. The population with the highest intake of red meat in the world, actually has the life expectancy and longevity. This very recent paper of a 15-year follow up of 21,000 people, goes even further to suggest that "meat-based [animal protein intake] was negatively, associated with all-cause and CVD mortality in older Asian people [...] in both diabetic and non diabetics" - see full text here - https://www.mdpi.com/2072-6643/14/7/1406