Buggy boo & Aqua-natal

Buggy boo & Aqua-natal Buggy boo is created by Natalie Sherard. An innovative programme called Bump into Action, working in conjunction with the Cardiff & Vale Hospital in Wales.

The Group Fitness classes consist of a variety of specialised exercise plans, Buggy boo is a Post-natal exercise class for Mum and Dad. The programme structure consists of the development of weak muscle areas by strengthen the muscular physique, stretching the tense body parts, corrective posture alignment ,and importantly working on the mind, confidence, well being, and social time. Active Cardiff provides safe and effective classes for the beginner to advanced and is inclusive to all backgrounds, it is based mostly outdoors from Maindy Cycle track, Fairwater Leisure, Indoor Dance studio, Parks and the Taff Trail.

09/05/2017

Looking for a family in fairwater/dansecourt/morganstown/radyr north off cardiff area. I’m working on a BBC Wales TV current affairs documentary which is looking at the future of Cardiff.

As part of the 30min doc - we are looking to feature a family who live in the area to talk to them about what they like about living in Cardiff as a family. We’d look to film them using their bicycles (possibly) or park environment (having a picnic/playing in the park?) as a family to illustrate the outdoors/green spaces the city has to offer. Then we would look to film with the parent/guardian from the same family who use the car to drive to work to see what it’s like to drive to work through the city at the moment in the morning.

If your interested in this please send a message. Thank you

New Year Courses.
28/12/2015

New Year Courses.

05/11/2015

Plus how to use infant car seats safely

28/10/2015

Buggyboo is on this morning, text if you can make it.

12/10/2015

Buggyboo exercise is on at Fairwater txt if yr coming today 10.30am.

10/10/2015

Guidance on how to share books with children

25/09/2015

Congratulations to Sarah who has been keeping healthy and fit for 1 year consistantly during her pregnancy and post natal, well done!💪👏👏👏

23/09/2015

Buggyboo at Maindy 10am.

20/09/2015

Buggyboo post-natal exercise Monday 10.30am at Fairwater, please text yes if your attending. Thanks

17/09/2015

If you haven't been for a while are you ready for a new challenge and fitness goal, come along tomorrow 10am and I will work through this step with you.

10/09/2015

Can be found on etsy.com
Kittie

01/09/2015

Buggyboo is on tomorrow 10am text if you would like to come. Thanks

29/07/2015

Buggyboo is off today. Thanks Natalie

22/07/2015
22/07/2015
22/07/2015

Buggyboo post-natal exercise is on this morning 10am.

20/07/2015

“Buggyboo post natal today at Fairwater Leisure10.30am”

17/07/2015

Buggyboo today at 10.00am at Maindy Centre.

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Cardiff

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