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13/12/2025

Welcome to Day 13!

A genuine smile softens your face, releases tension in your jaw, and sends a safety cue to your nervous system.

It gently co-regulates the person who sees it too.

🎄 Today’s Advent tool 🎄
Relax your jaw.
Soften your expression.
Smile at the next person you see.
Notice the shift in your body.

Warm energy spreads. 💛

12/12/2025

It’s Day 12!

Sometimes the words we hold in are the exact words someone needs to hear. All too often we don't tell people how much they mean to us, so today its time to share the love!

🎄 Today’s Advent tool 🎄
Tell someone why you appreciate them.
One simple sentence.
Don’t overthink it, just say it.

Love shared is love amplified. 💛

11/12/2025

Day 11 invites presence which is one of the quickest ways to soothe the mind.

Changing your visual field interrupts worry and creates grounding.

🎄 Today’s Advent tool 🎄
Tilt your chin up gently.
Notice one beautiful thing above you.
Sky. Light. Trees. Shapes. Colours.

Beauty calms the body. 💛

10/12/2025

Welcome to Day 10!

Notifications keep your brain on high-alert. When we silence them, our body finally gets to breathe.

🎄 Today’s Advent tool 🎄
Turn notifications off for one hour.
Set a timer.
Let your mind and body decompress.

Silence is healing. 💛

09/12/2025

Happy Day 9!

Your nervous system LOVES small wins, they give little sparks of confidence and self belief.

Today, we celebrate even the smallest things.

🎄 Today’s Advent tool 🎄
Name ONE tiny win from your week.
Got dressed? Win.
Drank water? Win.
Showed up today? Big win.

Your progress matters. 💛

08/12/2025

It’s Day 8, and here’s your permission slip:

You are allowed to say no. You are allowed to slow down. You are allowed to rest.

Boundaries protect your wellbeing, they’re an act of self-kindness.

🎄 Today’s Advent tool 🎄
Use this one-line boundary today:
“I can’t do that today, but thank you for asking.”

Boundaries bring peace and healing. 💛

07/12/2025

Welcome to Day 7!

As we go about our day we notice that people have put up decorations and are surrounded by twinkling fairy lights.

Take a moment to sit and gaze at some today, notice how they flicker and how it makes you feel when you just let yourself experience something so simple and pretty.

Taking time to do this, focusses our brain on the present moment, as does taking time to focus on our senses. Don't rush it and your nervous system will soften in response.

🎄 Today’s Advent tool 🎄
Find some fairy lights.
Sit somewhere comfortable.
Gaze, softly. Allow your focus to blur slightly.
Notice the shift in your body.

Fairy lights make everything better! 💛

06/12/2025

Day 6 is here, and we’re leaning into kindness today.

Giving a compliment boosts oxytocin, the hormone of connection, warmth, and safety.

It feels good for you and the person receiving it.

🎄 Today’s Advent tool 🎄
Choose someone and tell them something true and kind.
Don’t overthink it.
Just share the warmth.

Kindness is never wasted. 💛

05/12/2025

Happy Day 5!

Today is all about a really simple breathing pattern proven to quieten the nervous system.

When your exhale is longer than your inhale, your body moves into parasympathetic “rest and digest” mode.

🎄 Today’s Advent tool 🎄
Breathe in for 4
Breathe out for 6
Repeat three times
Feel your chest and shoulders soften with each exhale.

Nervous system calm starts with one gentle breath. 💛

04/12/2025

It’s Day 4 of our Advent Calendar!

Today we’re leaning into micro-joy, the tiny, unexpected moments that lift energy instantly.

A 10-second kitchen dance releases endorphins, loosens tension, and brings levity to the body.

🎄 Today’s Advent tool 🎄
While your kettle boils, put on a song you love.
Let your shoulders soften.
Let your body move, even a little.
Let joy be simple today.

Small silly moments make heavy days lighter. 💛

03/12/2025

Welcome to Day 3 of our Advent Calendar!

Are you always rushing around? Do you struggle to sit still? Being still and present is hard for some of us, and even harder at this time of the year but it could be the very thing you need right now.

Your nervous system needs space to reset. When you rest, cortisol lowers, clarity returns, and your body finds steadiness again. As I often tell clients, you are a human BEING not a human DOING!

🎄 Today’s Advent tool 🎄
Try this brief reset exercise:
Set a timer for 3 minutes
Remove all distractions
Sit in silence

That's it! For some this will be really challenging but the more you do it, the more your nervous system will thank you for it! 💛

02/12/2025

Happy Day 2 of our Advent Calendar!

Today’s focus is on connection, one of the most powerful regulators of the nervous system.

Human connection calms the body faster than almost anything else.

A tiny moment of warmth can interrupt loneliness, soothe anxiety, and remind us that we matter.

🎄 Today’s Advent tool 🎄
Send a message to someone who crossed your mind.
No long paragraphs or perfect words.
Just along the lines of: “Thinking of you .”

Connection doesn’t need loads of effort, it just needs intention. 💛

Address

12, Cwrt Y Parc, Earlswood Road, Llanishen
Cardiff
CF145GH

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 12pm

Telephone

+447375809476

Website

http://www.beamtraining.co.uk/beamdirectory, https://www.amazon.co.uk/Lianne-Weaver/e/B0BW976HR6, https://www.beamtherap

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