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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 12pm

Beam Therapy

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Beam Therapy

Exceptional Wellbeing Support
Personal Development & Wellbeing
1:1 Therapeutic Coaching

06/09/2025

4 Things I Wish Everyone Knew About Coaching - Especially if you’re someone who’s “meant to have it all together”…

⚒Coaching isn’t about fixing you.
It’s about creating space for you to think, reflect, and grow. You don’t need to think you're broken to benefit, you just need to be curious about what’s possible.

🆘You don’t have to be in crisis.
Coaching is powerful before burnout hits. It’s about taking back control, feeling more focused, and showing up fully at work, in relationships, and for yourself.

👁You get clear on what you want.
Many high performers end up chasing someone else’s version of success. Coaching helps you strip things back and define your own priorities not just tick boxes.

💬It’s not weak to talk.
Strong people talk. Reflective people grow. If you train your body, why wouldn’t you train your mindset too?

If you’re feeling stuck, stretched, or just want more from life, we can help.

Book a free 30-minute discovery call with Tom to find out more. Drop us a message today.

04/09/2025

Anxiety doesn’t always look like panic attacks.
Sometimes it looks like:

😬 Smiling while feeling completely overwhelmed
💭 Overthinking every word in a message
👌 Saying “I’m fine” but feeling like you’re barely coping
😨 Constantly feeling like you’re on edge

If this is you, or someone you love, please know:

💝There are ways to calm your mind, soothe your body, and feel like you again.

We help people every day using practical, science-backed tools that are gentle and effective. You don’t have to live in survival mode.

💬 Book a free 30-minute chat with us, no pressure, just support.
📲 Or tag someone who might need to hear this today. 💜

02/09/2025

Our most loved Sanctuary of the year is back! 💛

Join us for our Cacao & Stillness Healing Sanctuary on Saturday 13th September in Cardiff for a soul-soothing morning to rest, reset and reconnect.

🌀 Gentle breathwork
🌀 Heart-opening cacao ceremony
🌀 Meditative movement
🌀 Still point grounding & reflection
🌀 Community, calm, and clarity

📅 Saturday 13th Sept, 9.30am - 12.30pm
📍 Lambourne House, Cardiff
🎟️ Tickets available on our website!

These sessions always sell out and with limited spaces, book now!

Or tag a friend you’d love to come with! 💜

01/09/2025

“What’s the Difference Between Coaching and Therapy?”

Sometimes people ask us…
“Do I need therapy or coaching?”
And honestly? It depends on where you're at.

We often explain it like this:

🔥Therapy is like water that puts out a fire.
When you’re overwhelmed, anxious, burnt out, or carrying pain from the past, then therapy helps you feel safe, soothed, and supported. It can help you heal.

🌱Coaching is like water that helps a plant grow.
When you're ready to move forward, set goals, build confidence, or make a change, then coaching helps you feel energised, focused, and empowered. It helps you thrive.

💬 You don’t need to figure it out alone. That’s why we offer a free 30-minute discovery call. You can share where you're at, and we’ll help you work out the best kind of support, even if it’s not with us.

📩 Message us to book your free call.

28/08/2025

Feeling Anxious?

At Beam, we help people deal with anxiety every day and whilst everyone's experience may be slightly different, there are some simple tools that can help across the board.

1) Take a slow deliberate breath through your NOSE and exhale as slowly as you can.
2) Kick your shoes off if you can, and press your feet into the ground beneath you.
3) Notice and name the anxiety, say outloud "This is anxiety, it will pass".
4) Slowly move your eyes to look around the room and look as far out onto the horizon as you can.

Anxiety can be significantly reduced by changing your physiology so helping your body to move differently, to release tension and even to breathe differently will all help.

If you need more support, take a look at the free resources on our website or book a chat with us 🩵

27/08/2025

Tom is going live again. Thursday 11am (UK).

Join for some stillness and a breath reset.

27/08/2025

When is the last time you enjoyed being still?
How often do you slow down and take time for yourself?

If you cant answer the above then our next Healing Sanctuary is for you!

It's one of our favourite ones of the year which combines Cacao (beautiful ceremonial hot cacao drink), stillness breathwork and meditations plus a healing sound journey.

Our next Healing Sanctuary is a chance to gently reset your nervous system.

If you’ve been feeling overwhelmed, stretched too thin, or simply craving a moment of peace… This is for you.

📅 Saturday 13th September
📍 Lambourne House, Cardiff

Tickets available (limited spaces left) on our website "events" page.

Come exactly as you are.
Leave feeling like you again. 💜

25/08/2025

Recently Tom finished a 6 session coaching programme which was originally designed to help someone be a better leader at their work.

As they wrapped up the final session and shared positive changes they had both witnessed in their work together, the client shared a statement that was so powerful. Tom asked if he felt he was now a better leader for having done the coaching sessions and he said:

"Better than that, I've become an exemplary human!"

Wow!

Imagine having 6 hours of coaching which starts with a lack of confidence, lack of self belief and lack of direction and ends with this!

This is what coaching can do for you!

Tom has 2 spaces left for the next month to begin coaching, are you ready to become an exemplary human?

Drop a message for a free 30min chat with him.

23/08/2025

You’ve probably heard people talk about coaching…
But what is it? And how is it different from therapy?

Here’s the simplest way to put it:

🔹 Therapy helps you heal your past.
🔹 Coaching helps you create your future.

Coaching is for you if:
✅ You’re ready to move forward but feel stuck in patterns that keep repeating
✅ You want more confidence, clarity, or control, at work, in relationships, or just in yourself
✅ You often think “I should be coping better than this” but feel overwhelmed
✅ You want practical tools (not just talk) to actually change your habits and mindset

At Beam, our coaching blends science-backed tools like:
🧠 NLP for rewiring limiting beliefs
💭 Mindset work to shift self-sabotage
🌬️ Breathwork to regulate stress and energy
⚙️ Strategy for sustainable change (not quick fixes)

You don’t need to be “broken” to benefit.
You just need to be ready to feel better.

✨ Tom has space for a few new clients this month. If you're curious, message us for a free 30-minute call and we’ll see if it’s a fit.

22/08/2025

Confidence isn’t something you’re born with. It’s something you build.

One of our favourite coaching strategies to build confidence is the "Micro-Brave Moment."

Each day, do one small thing that pushes your comfort zone:

• Speak up when you normally wouldn’t
• Say no instead of people pleasing
• Put a boundary in to protect something that is good for you

Small moments stack. And soon, you’ll feel more confident than ever.

Need guidance? We can help. Message us to learn more.💜

20/08/2025

"You're so strong"

Ever had this said to you and you want to scream back at the person?

Being strong is a great thing at times, but if you've ever carried the burden of always being seen as the strong one, you will know how exhausting that is!

No matter how much you've been through or how resilient you are, there are times when we don't want to be the strong one and for a moment want to be seen as someone who is carrying a lot.

If that's you right now, speak up! Tell someone that you don't always feel strong and sometimes would like a bit of support. If you don't have that person, reach out to us.

If you have heard yourself tell someone how strong they are, check in on them, they may be wobbling under the weight they're carrying! 💜

27/05/2025

✨ The latest edition of Beam & Breathe is here!

This month, we’re diving into something so many of us live with ... anxiety.

Inside this free digital magazine, you’ll find reflections on:
🌿 Hormonal anxiety
🧍‍♂️ How anxiety shows up differently in men
🛠️ Tools to help you calm your nervous system
✨ Plus an intro to our ARC Protocol, created to support you in real time

If anxiety has been creeping in, quietly sitting in the background, or showing up in ways you can’t quite explain… this edition is for you.

📖 Read it now on our website!

Let us know what lands with you 💛

Address

12, Cwrt Y Parc, Earlswood Road, Llanishen
Cardiff
CF145GH

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 12pm

Telephone

+447375809476

Website

http://www.beamtraining.co.uk/beamdirectory, https://www.amazon.co.uk/Lianne-Weaver/e/B0BW976HR6, https://www.beamtherap

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