What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 6pm Sunday 8am - 8pm

Cardiff Pilates Studio

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Cardiff Pilates Studio

Cardiff Pilates Studio is a quiet, personal studio in the heart of Cardiff. We offer private or semi

13/10/2025

INTRO TO REFORMER! 👈🏼

New to Reformer Pilates? Taken a break and want to refresh your practise? 👀

A complete beginner friendly class designed to introduce you to the Reformer apparatus, get your body moving and try a brand new skill! ✨

We have a number of dates across the end of October and November. To book simply visit our website or download the Wix app! Joiner code in bio.

Sun 19th 5:15pm with Jo
Sat 25th 11am with Jen

Wed 5th 6pm with Justyna
Tues 11th 7:30pm with Kyla
Sat 22nd 11am with Ellie
Sun 30th 5:15pm with Jo

Any questions? Feel free to get in touch🧡

10/10/2025

SOUND BATHS AT CARDIFF PILATES STUDIO🔔

What is a soundbath?

During the 90 minutes session, you will be offered to gently relax while different instruments are played that produce different sounds and frequencies aimed at helping you deeply rest and relax so you can let go of anything that no longer serves a purpose in your life but is deeply stuck in your body and soul. ✨

The sound and vibration produced will help you release and heal, whilst leaving you feeling lighter, relaxed and energised.🥰

DM or visit www.cardiffpilatesstudio.co.uk to find out more and book your place!☀️

02/10/2025

INTRODUCING OUR NEW TREATMENT ROOM! 💆🏽‍♀️

Our new treatment room where you can melt into relaxation! 👈🏼

will be kick starting our regular use of this beautiful new space, offering Reflexology treatments! 🥰

Reflexology is a treatment that can benefit so many.

Those benefits may be-

~ Reducing stress levels
~ Inducing a good nights sleep and preventing insomnia.
~ Increasing Blood flow
~ Lymphatic drainage
~ Supporting immunity
~ General well-being
~ Reducing menopause symptoms

Have any questions! Pop us a message or contact Melanie directly! 🧘🏽‍♀️

29/09/2025

SEMI PRIVATE’S! 👈🏼

Enjoy a group setting but fancy something with people you know? We offer semi private’s where you can book in small groups and get a tailored class just for your groups needs! 🔥

We offer this across Reformer, Mat and Apparatus💪🏾

Looking for a class where you explore other Pilates apparatus like the Chair , Cadillac, Barrel to name a few in a small condensed class? Why not try our semi private apparatus class. Small numbers, 1-1 feedback, tailored support and exercises! 🔥

Take a look at one of our private set ups! 💪🏾

Feel free to dm with any questions!

06/09/2025

POINTING AND FLEXING 🦶🏻

This week we have been thinking about the benefits of pointing and flexing!

Benefits of pointing the feet during movements include a lengthening of the anterior (front line ) of the body encouraging engagement from the hip flexors and core!🔥

Benefits of flexing the feet during movements include an activation in the posterior (back line) of the body engaging the hamstrings, calves and glutes! 🦵🏾

Have a play with your next practise! 👈🏼

22/08/2024

We have recently got together with and and had a pleasure to teach two hen do classes!
Super privileged to be a part of those celebrations and inspired by the idea to do things bit differently:)

28/07/2024

We are launching our very own and very special apparel. Designed especially for the studio by . Unique, limited and will be hand printed in a local . For orders and more info head to our website: https://www.cardiffpilatesstudio.co.uk

02/07/2024

Kyla has couple of spaces in semiprivate apparatus classes this week:
Wednesday at 6pm and Sunday at 11am

02/04/2024

We are collaborating with again!
And bringing you three Aerial Yoga Workshops that will elevate your practice.
75min sessions on Sundays:
14th of April
28th of April
19th of May

Address

16 Wyndham Crescent
Cardiff
CF119EH

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 6pm
Sunday	8am - 8pm

Telephone

+447707750740

Website

http://www.cardiffpilatesstudio.co.uk/

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