Emma Watson Personal Training

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Cardiff
Emma Watson Personal Training

Based at Lifestyle Fitness, Cardiff and the Chepstow area. Providing high quality fitness and nutrit
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Emma Watson Personal Training (PT) is based in Lifestyle Fitness, Cardiff and the Chepstow area. I am a fully qualified personal trainer; acquiring my qualifications at Premier Training International, Hengrove. I specialize in rapid weight loss, core strength, kettle bell training and overall muscular toning. For personal training sessions, fitness plans, nutritional plans or inquires please email: emmawatsonpersonaltrainer@gmail.com

Instagram - 'EmmawatsonPT'

29/07/2019

Sun, sea and a motor bikes.. ☀️🏖🏍
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17/12/2015

07/12/2015

So much fun shooting today! Looking forward to seeing the full lot of pictures🙌

29/10/2015

Fun last session today with 2 of my clients. Been training them quite a few months now and they've been awesome, no challenge is too hard, we over come everything and have a laugh at the same time. Progress has been amazing and will deffo miss these sessions now I'm moving clubs!

29/10/2015

We absolutely killed that back session -------------------------------
Deadlifts 5 x 5
Pull ups 5 x 5
Bent over row 4 x 12
Wide grip lat pull down 4 x 12
Seated row 4 x 12
Straight arm pull down 4 x 10 --------------------------------
For more info on 1-2-1 training sessions or online diet/training plans contact Emmawatsonpersonaltrainer@gmail.com

27/10/2015

25/10/2015

https://www.girlsgonestrong.com/3-exercises-for-a-stronger-pull-up/

13/10/2015

Getting ready for another 14 hour day.. Yummy meals to get me through!
My clients make the crazy hours so easy💯✔️

09/10/2015

https://www.facebook.com/emmaa.watson.161/posts/10204836183319627:0

09/10/2015

https://www.facebook.com/emmaa.watson.161/posts/10204836183319627:1

29/09/2015

Finally picking up 90 comfortably again☝️

10/09/2015

Really good session today getting some heavy squats out before hitting lots of glutes and hamstrings

Glute activation
Heavy squats
Single leg leg press
Single leg stiff leg deads
Negative leg curls

13/08/2015

After pre exhausting quads with leg extensions, controlling these squats without locking out was a massive struggle managed to get through 5 sets of 20,15,12,10,8 increasing the weight each time.

30/07/2015

Yesterday's finisher..
Awesome work rate yesterday from the girls as always, looking forward to seeing even more progression through the next few weeks

12/07/2015

Last year I would have never worn this dress being so clingy and tight... thanks to Emma I feel a lot more confident in myself and I'm enjoying buying lovely new clothes! I only have one pt session a week and struggle to fit sessions in around work. but every week I am absolutely beasted! Minus the diffculties in walking the days after pt, I was only going to have a block of sessions. 8 months later I'm still enjoying my pt and can see my transformation. Thanks Em xx

01/07/2015

Unreal transformation from Kayleigh so far! Absolutely smashing every session, strength and fitness going up every week and body is changing rapidly! Can't wait to see even more changes in the next few weeks.. Pleasure to train!

29/06/2015

Awesome HIIT class today with some hardcore members killing tabatas! Will be mixed up again for tomorrow's class at 10.30am👊💪

26/06/2015

This girl absolutely smashing every session, constantly upping the weights and giving it her all! Pleasure to train. With 100% dedication to diet, 2 sessions with me per week and following her training plan down to a T for her other sessions so no one deserves the results more. 2 weeks till Sarah's holiday and she will definitely be beach ready☀️💪

23/06/2015

Today's cardio was...

5 x 200m sprints

10 x burpie to pull up
10 x kettle bell swings
10 x box jumps
10 x jump lunges
5 rounds

Safe to say I was verrry sweaty by the end!

11/06/2015

Amazing results from my client jo! Another 8lbs weight loss, strength increasing every week as well as fitness!
Constantly setting small goals and creating a plan to achieve them has led to this massive progression.
Looking awesome, well done jo:-) couldn't be happier for you!

11/06/2015

Decent back session with Nath today!! Team shorty killed it
First time deadlifting for a while, worked up to sets of 8 at 80kg, very determined to get my strength back!

11/06/2015

Nothing better than new nike trainers..

07/06/2015

Yesterday's birthday session.
Back, shoulders and 30 minutes cardio✔️

27/05/2015

Synchronised cable kickbacks to finish off our glute session

13/05/2015

First superset in Kirsty's session today.. Very tough with lots of reps on both exercises, powered through all of it though! Considering at the start of the session she said 'I'm feeling quite tired today' she gave the best energy!!

13/05/2015

Yesterday I completed my first deadlifting session of 12 week deadlift challenge by Gemma Magnusson 2 x worlds strongest women runner up. Despite feeling like a comfortable session my hamstrings are in agony today!
Hopefully by the end of the 12 weeks my 1RM will have gone from 100kg to 125kg.

12/05/2015

Single leg curls combined with negatives have given me some unreal doms this morning!!

06/05/2015

Snippets of today's chest session! Stuck to low reps on bench press making it up to 60kg for a few sets of 3, then went for volume on all other exercises

01/05/2015

After some amazing results I'm looking forward to the next 10 weeks with Danielle and Natasha! 8lbs down and a dress size dropped for Dan and 10lbs lost for Tash, both looking amazing! Also some very impressive PBs happening almost every week, strength and fitness is flying up. Hard work is paying off, well done girls!

29/04/2015

Bootcamp fun

Address

Cardiff
CF242UD

Website

http://www.lifestylefitness.co.uk/cardiff

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Videos

We absolutely killed that back session @platfitgym ------------------------------- Deadlifts 5 x 5 Pull ups 5 x 5 Bent over row 4 x 12 Wide grip lat pull down 4 x 12 Seated row 4 x 12 Straight arm pull down 4 x 10 -------------------------------- For more info on 1-2-1 training sessions or online diet/training plans contact Emmawatsonpersonaltrainer@gmail.com

Finally picking up 90 comfortably again☝️

Really good session today getting some heavy squats out before hitting lots of glutes and hamstrings Glute activation Heavy squats Single leg leg press Single leg stiff leg deads Negative leg curls

After pre exhausting quads with leg extensions, controlling these squats without locking out was a massive struggle managed to get through 5 sets of 20,15,12,10,8 increasing the weight each time.

Yesterday's finisher.. Awesome work rate yesterday from the girls as always, looking forward to seeing even more progression through the next few weeks

Today's cardio was... 5 x 200m sprints 10 x burpie to pull up 10 x kettle bell swings 10 x box jumps 10 x jump lunges 5 rounds Safe to say I was verrry sweaty by the end!

Decent back session with Nath today!! Team shorty killed it First time deadlifting for a while, worked up to sets of 8 at 80kg, very determined to get my strength back!

Synchronised cable kickbacks to finish off our glute session

Single leg curls combined with negatives have given me some unreal doms this morning!!

Snippets of today's chest session! Stuck to low reps on bench press making it up to 60kg for a few sets of 3, then went for volume on all other exercises

Little bro had me running all over the place! Loved being back on the court though✔️

Brutal sets of 15 to start yesterday's volume session

Snippets from tonight's back and rear delts session, massive volume with loads of dropsets

For yesterday's cardio we turned the gym into a playground

HIIT Training Amazing efforts from Jo as per and her transformations so far are incredible! Hard works paying off and can't wait for even more changes over the next few weeks!!

Trying low bar squats for the first time today felt super weird but definitely gonna stick at it!! And super proud that I squatted a few sets @90kg with no pad on the bar, finally toughening up✔️

I didn't have time to get to the gym today so instead I was creative and did a home workout finishing off with Spider-Man push-ups! Use the move to build strength in your chest and triceps, while increasing core muscle activation. Pushups can be a good way to work on your upper body strength, but there are many variations that you can do besides the basic exercises that you learned in P.E. classes. Since you are only supporting yourself on three points of contact when you move your leg forward, this means that your abdominals and other core muscles have to work harder to maintain stability. No gym? No problem!

HIIT Training proved to my client that cardio is NOT easy! Benefits of high intensity interval training: - Burns more fat - Efficient (15 minutes of HIIT training can be more effective than a full hour at a moderate pace on the treadmill) - Equipment isn't necessary - Lose fat, not muscle! - Increase metabolism - Can be done anywhere - It can be made fun, kept exciting and challenging by using a variety of exercises.

Few snippets from today's lower body session with loads of volume Back squats Leg press (wide stance into close stance) Leg press kickbacks Walking lunges Cable kickbacks Stiff leg deadlifts