SunHouse

30/04/2026

Qigong Makes You Strong

When you go to the gym the focus is to build muscle 💪 but bigger muscles don’t always make you stronger. Maybe you feel bigger, stronger on the outside but what’s happening on the inside? Big over worked muscles may create inner tension or imbalances in the body, adding extra strain on the heart and circulatory system. Qigong makes you strong from the inside....

When you go to the gym the focus is to build muscle 💪 but bigger muscles don’t always make you stronger. Maybe you feel bigger, stronger on the outside but what’s happening on the inside? Big over …

10/04/2026

Free Your Voice – Conscious Connected Breath Journey

Free Your Voice – a half-day workshop of movement, breath and sound to unlock your true expression. Sunday 31st May at The Sunhouse2pm-5pm Price Standard £40 – (plus £10 for sauna) For concessions add code: 20%CONCESSION when booking BOOK HERE We often carry tension in our throat and heart space because we’ve learned to hold back our truth, perhaps we believed our feelings were in some way unwelcome....

Free Your Voice – a half-day workshop of movement, breath and sound to unlock your true expression. Sunday 31st May at The Sunhouse2pm-5pm Price Standard £40 – (plus £10 for sauna) For concessions …

09/04/2026

The Way of the Heart – Qigong for Self Healing

Quiet The Mind – Open The Heart Seven Week Online Qigong Course For Self-Healing Starts May 12th Price: £105 - Concessions £84 For concessions add code: 20%CONCESSION when booking Unlock your body’s natural healing power with Qigong for Self-Healing. BOOK HERE Qigong is an energy practice designed for self healing, whatever illness, pain or discomfort you are struggling with there is a Qigong practice that can support you....

Quiet The Mind – Open The Heart Seven Week Online Qigong Course For Self-Healing Starts May 12th Price: £105 – Concessions £84 For concessions add code: 20%CONCESSION when booking Unlock you…

01/04/2026

FULL MOON BREATH JOURNEY
THURSDAY 2nd April

6.30-8.30pm at The Sunhouse, Cardiff, South Wales
Grab your ticket bellow

IF YOU'VE NEVER EXPERIENCED BREATHWORK COME AND JOIN US YOU'LL BE AMAZED AT THE RELEASES THAT CAN HAPPEN

Join me for a Conscious Connected Breath Journey
This group breath session falls on the full moon in Capricorn. The full moon in Capricorn brings a powerful, grounding energy that’s all about structure, responsibility, and inner strength. It is a time to go within and understand our core essence. Time to commit to finding our purpose and shedding anything that distracts us.

Conscious connected breathwork uses a dynamic breath style which can help release suppressed emotions held within our bodies, it helps us to let go of past stories that can shape the way we live today. Making space for personal growth. It allows us to reconnect with our breath our body and our true essence. Remembering who we are, connected to our true purpose.

This will be a beautiful opportunity to come together and experience the power of group healing where we all learn and grow from each other’s experiences. Lets breathe together and be bathed by the magical light of the moon.

Location: The Sunhouse, Georgetown, Gwaelod-y-Garth, Cardiff, CF15 9HF

Benefits of Conscious Connected Breathwork include:
- Release Tension
- Reduce Stress & Anxiety
- Clear Emotional Blocks
- Heal Trauma
- Increased Energy
- Better

Emma is an experienced breathwork facilitator with a background in shiatsu massage and body work she provides a safe supportive space for you to let go and receive what you need.

“A precious space to breathe - I appreciate all the care and attention Emma pays to important details. Her depth of experience makes everyone and everything welcome. Thank you L.B.”

Please note that there are some contraindications to this style of breathwork; please check the contraindications when booking, or message me with any queries.

18/03/2026

Spring Qi-Flow and Breathwork at the Sunhouse

Spring is arriving and soon the clocks will be moving forward, giving us longer evenings and more light. Time to awaken our Qi (life force energy) who knows we might even be practicing outside on the lawn when the warmer weather arrives. Mondays once a month in the Sunhouse 6-7.30pm Dates: April 13th - May 18th - June 15th Price: £16 (concessions £11)...

Spring is arriving and soon the clocks will be moving forward, giving us longer evenings and more light. Time to awaken our Qi (life force energy) who knows we might even be practicing outside on t…

09/03/2026

Full Moon Breath Journey at The Sunhouse

Experience the transformative power of your breath combined with the healing energy of the Full Moon during our immersive breathwork session at The Sunhouse. Here at the Sunhouse we are blessed with a large skylight window which when the timing is right allows the light of the full moon to fill the space. Each month Emma offers a 2 hour conscious connected breath journey as close to the full moon as possible....

Experience the transformative power of your breath combined with the healing energy of the Full Moon during our immersive breathwork session at The Sunhouse.   Here at the Sunhouse we are bles…

28/02/2026

Online Guided Breathwork Journey for the Spring Equinox

Join me for this online Conscious Connected Breathwork from the comfort of your own home. Thursday 20th March 6-8.30pm Online via Zoom Price £15 (£10.50 Concessions) For concessions add code: 33%CONCESSION when booking BOOK HERE Come together to celebrate the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolizing balance and marking a doorway to the renewal of life....

Join me for this online Conscious Connected Breathwork from the comfort of your own home. Thursday 20th March 6-8.30pm Online via Zoom Price £15 (£10.50 Concessions) For concessions add code: …

29/01/2026

7 Days of FREE Qigong

To celebrate Chinese New Year of the Fire Horse I will be sharing 7 days of Free Qigong The Year of the FIRE HORSE begins with the New Moon on Tuesday 17th February. This should be a year of energy and passion! a good year for everyone who practises with energy work - such as Qigong and Shiatsu! If your feeling sluggish and want a natural health boost? ...

To celebrate Chinese New Year of the Fire Horse I will be sharing 7 days of Free Qigong The Year of the FIRE HORSE begins with the New Moon on Tuesday 17th February. This should be a year of ener…

25/01/2026

Spring Clean Your Qi

Transform Your Energy in just Eight Weeks with this Online Qigong Course For Spring Feel healthy vibrant and get your zing back for spring When: Tuesday Evenings 6-7.10pm and Thursday mornings 8-8.30am (via Zoom) All classes are recorded so you can catch up in your own time. Dates: Tuesdays 6-7.10pm: February 24th, March 3rd, 10th, 17th, 24th and 31st, April 14th and 21st…...

Transform Your Energy in just Eight Weeks with this Online Qigong Course For Spring Feel healthy vibrant and get your zing back for spring When: Tuesday Evenings 6-7.10pm and Thursday mornings…

24/01/2026

Spring Equinox Celebration at The Sunhouse

Qigong – Fire Ceremony – Breath Journey – Sauna & Cake I invite you to join me for a wonderful afternoon of celebration in the beauty of the Sunhouse the surrounding woodland. Come together for the Spring Equinox. A moment of equilibrium, when day and night are equal, symbolising balance. The spring equinox marks a doorway to the renewal of life....

Qigong – Fire Ceremony – Breath Journey – Sauna & Cake I invite you to join me for a wonderful afternoon of celebration in the beauty of the Sunhouse the surrounding woodland. Come together for…

23/01/2026

Full Moon Breath Journey

Monday 2nd February 6.30-830pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions) This group breath session falls on a super full moon in the astrological sign of Leo, this moon illuminates themes of self-expression, creativity, and passion, It encourages embracing joy and confidence, while releasing outdated, self-limiting beliefs. Join me for guided breathing to release tension and align with the moon’s grounding energyConscious connected breathwork uses a dynamic breath style which can help release suppressed emotions held within our bodies, it helps us to let go of past stories that can shape the way we live today....

Monday 2nd February 6.30-830pm The Sunhouse, Cardiff, South Wales Price £26 (£18 concessions)This group breath session falls on a super full moon in the astrological sign of Leo, this moon illumi…

03/01/2026

Power without Force - Grace without Strain - https://mailchi.mp/6c9531d9bcea/power-without-force-grace-without-strain