Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff

Home
United Kingdom
Cardiff
Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff

We are proud to offer Pregnancy Yoga classes, Menopause Yoga Courses, Mum & Baby Yoga Courses, Baby Private 1-2-1 Tuition & Gift Vouchers are also available.

We offer regular weekly Menopause, Pregnancy & Postnatal Yoga, Hypnobirthing and Baby Massage Classes in Cardiff and the surrounding areas. Our timetable includes a range of specialist Prenatal and Postnatal Yoga classes including Pregnancy Yoga, Hypnobirthing Courses, Birth Preparation Workshops, Baby Massage & Mother and Baby Yoga. We also offer 3rd Age Women's Health classes including Menopause

Yoga. At Yumi Yoga we pride ourselves on our welcoming and encouraging approach to teaching. Our classes are designed to be suitable for all levels of ability and are structured in such a way that anyone who steps onto the mat can learn and benefit from the practice. We teach from the heart, drawing from our own experiences of yoga; both as students and as teachers. We look forward to seeing you on the mat soon!

30/04/2026

(👶BABY MASSAGE COURSE STARTS TUESDAY (5th May)! JUST 2 SPACES REMAINING!👶

Our next Baby Massage Course starts next week on Tuesday 5th May🙌 There are just two spaces available if you would like to join us to learn soothing massage techniques with your little bubs👶♥️👶 We are also running another course in June which currently has space available. Plus our next Mum and Baby Yoga Courses will be starting in June too 🙌

Upcoming course dates are as follows:

BABY MASSAGE
- Insole Court in Llandaff term starts Tuesday 5th May - 2 Spaces available
(Please note: no class 26th May)
- Insole Court in Llandaff term starts Tuesday 16th June - Space available

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
- Insole Court in Llandaff term starts Tuesday 2nd June - Space Available
- Albany Road Baptist Church Community Halls in Roath term starts Wednesday 3rd June - 6 Spaces Available
- Whitchurch Community Centre term starts Monday 15th June - Spaces Available

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.

Hope to see you and your little ones soon.🥰

10/04/2026

🧘‍♀️MENOPAUSE YOGA - NEW TERMS STARTING NEXT WEEK - W/C 13TH APRIL🧘‍♀️

If there are any Menopausal ladies out there looking for a fun friendly group to practice yoga & mindfulness, chat and find a smidge of time for themselves with other like minded women, I may have the class for you!😊 My next Menopause Yoga Courses will be starting very soon in Whitchurch and Roath and we have a few more spaces available if you would like to join us🙌

Classes are suitable for any stage of menopause (peri-menopause, menopause or post-menopause) and you don't need to have any experience of yoga to enjoy the class😊 Plus the classes are taught by me - a 50-something post menopausal woman, so I understand all too well what we're all going through with and without HRT!

Our upcoming schedule looks like this:

APRIL 2026
🧘‍♀️ Albany Road Baptist Church Community Hall in Roath term starts Tuesday 14th April (7.35pm)
🧘‍♀️ Whitchurch Community Centre term starts Wednesday 15th April (6.15pm)

If you are interested in joining us or know of anyone who is struggling with menopausal symptoms and might find this helpful, you will find more details on my website https://yumiyoga.co.uk/menopause-yoga/ or you can book direct via my booking page https://bookwhen.com/yumiyogamenopauseyoga

DM me if you have any questions 😃

09/04/2026

🤱LAST COUPLE OF SPACES FOR MUM AND BABY YOGA STARTING NEXT WEEK. PLUS MAY BABY MASSAGE COURSES AND MORE YOGA DATES IN JUNE! 🤱

Most of our Mum and Baby Yoga Courses are booked up already for April, but we do have a couple of spaces remaining for our Roath Course starting on Wednesday 15th April! We also have space available for our next Baby Massage Course starting on 5th May and lots more courses to come starting in June🙌

Dates and availability below👇👇

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre term starts Monday 13th April - Full (waiting list available)
(Please note: no classes 27th April, 4th & 25th May)
👶 Insole Court in Llandaff term starts Tuesday 14th April - Full (waiting list available)
👶 Albany Road Baptist Church Community Halls in Roath term starts Wednesday 15th April (11.20am) -Full (waiting list available)
👶 Albany Road Baptist Church Community Halls in Roath term starts Wednesday 15th April (12.25pm) - 3 Spaces available

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 5th May - 5 Spaces available
(Please note: no class 26th May)

JUNE DATES ALSO AVAILABLE TO BOOK!

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk/ or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

31/03/2026

🤰Two Positive Birth Stories following induction from Mummy H🤰

I've realised that I haven't shared many Birth Stories of late, so today you're going to get double bubble! These two birth stories are from second time Mum, Mummy H who was induced for both labours & both births were incredibly positive experiences for Mum, Dad and bubs. Induction gets such a bad wrap & I know the thought of it can cause a lot of stress and anxiety😔 Its so important to know that positive births don’t only arise from spontaneous labour!

Bit of background, Mummy H attended my Pregnancy Yoga Classes throughout both her pregnancies, and attended my ‘Complete’ Hypnobirthing Course with her partner to help prepare them for the arrival of their first baby. She and her partner very much implemented everything they had learnt on the course for their first baby’s birth and again, along with a cool headed approach to labour, for the arrival of baby number 2.

Mummy H says of the arrival of her 1st baby - "Labour was the most incredible, intense, powerful and bonding experience for my partner and I. Of course as expected, it didn’t all go to plan (two failed inductions, 9 days overdue and an epidural), but we smiled laughed danced and breathed through the entire thing, and she arrived without any complications with only 4 hours of active labour. We look back on it with nothing but fond positive memories that we’ll cherish.”

I hope you enjoy Mummy H’s birth stories 🤱Either use the links below of link in my bio.

Baby Number 1 - https://yumiyoga.co.uk/2026/03/29/induction-does-not-have-to-lead-to-a-negative-birth-experience/
Baby Number 2 - https://yumiyoga.co.uk/2026/03/02/another-positive-induction-birth-experience-from-2nd-time-mum/

We have lots of lovely Hypnobirthing Courses coming your way over the next few months!🙌 See our website for dates and more info💻 https://yumiyoga.co.uk/hypnobirthing/ Or DM me with any questions

26/03/2026

🤱APRIL / MAY MUM AND BABY YOGA AND BABY MASSAGE COURSES STARTING SOON! 🤱

Just a quick reminder that our next Mum and Baby Yoga and Baby Massage Courses will be starting after the Easter break 🐣 Our 11.20am Mum and Baby Yoga Course in Roath is now full, so I have added an extra course to the schedule! Same venue in Roath and same dates, but starting after this one at 12.25pm. Our Llandaff Mum and Baby Yoga Course is also full (waiting list available) but we do have a couple of spaces still available in Whitchurch. We also have space available for our next Baby Massage Course starting on 5th May🙌

Dates and availability below👇👇

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)

👶 Whitchurch Community Centre term starts Monday 13th April - 4 spaces
(Please note: no classes 27th April, 4th & 25th May)
👶 Insole Court in Llandaff term starts Tuesday 14th April - Full (waiting list available)
👶 Albany Road Baptist Church Community Halls in Roath term starts Wednesday 15th April (11.20am) -Full (waiting list available)
👶 Albany Road Baptist Church Community Halls in Roath term starts Wednesday 15th April (12.25pm) - Space available

BABY MASSAGE
(Suitable for babies up to 1 year old)

🤱Insole Court in Llandaff term starts Tuesday 5th May - Space available
(Please note: no class 26th May)

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk/ or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.

Hope to see you and your little ones soon.🥰

15/03/2026

We lost my mum suddenly nearly 7 years ago now, so Mother’s Day is always a bit of a tricky one for me, as I know it can be for many others.💔 But this picture of my gorgeous mum makes the bones of me so happy and proud. She’s in one of her favourite places (Lake Garda in Italy), in her favourite decade (the 80’s), and looking fabulous (Angie Watts /Anita Dobson anyone!?) What a woman 🔥 So lucky that she was my mum🤗🥰

Happy Mother’s Day to my wonderful mum and yours wherever they are❤️🌹❤️

18/02/2026

🧘‍♀️NEW COURSES START NEXT WEEK!🧘‍♀️

I just wanted to pop up to very quickly to remind you that our next courses will be starting from next week (w/c 23rd Feb) and we have a few spaces available if anyone would like to join us!🙌

We have lots of lovely classes on offer include MENOPAUSE YOGA, PREGNANCY YOGA, HYPNOBIRTHING, MUM AND BABY YOGA and BABY MASSAGE.

To book your place on any of our classes, please visit our website https://yumiyoga.co.uk/ and go to the relevant class page. Or give me a shout and I'll point you in the right direction😊

I hope to see you on the mat soon!

06/02/2026

👶BABY MASSAGE COURSE STARTS TUESDAY! JUST 2 SPACES REMAINING!👶

Our next Baby Massage Course starts next week on Tuesday 10th Feb🙌 There are just two spaces available if you would like to join us to learn soothing massage techniques with your little bubs👶♥️👶 We are also running another course at the end of March which currently has space available. Plus limited space available for our February Mum and Baby Yoga Courses 🙌

Upcoming course dates are as follows:

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 10th February - 2 Spaces Available
(Please note: No class on 17th Feb due to half term holiday)
🤱Insole Court in Llandaff term starts Tuesday 24th March - Spaces Available

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre - term starts Monday 23rd February - 6 Spaces Available
👶 Insole Court in Llandaff - term starts Tuesday 24th February - 1 Space Available
👶 Albany Road Baptist Church Community Halls in Roath - term starts Wednes 25th February - Fully Booked (Waiting List Available)

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

02/02/2026

🤱FEBRUARY MUM AND BABY YOGA AND BABY MASSAGE COURSES STARTING SOON! 🤱

Just a quick reminder that our next Baby Massage Course will be starting next week (Tues 10th February) and there are just 4 spaces remaining if you would like to join us🙌 Plus our next Mum & Baby Yoga courses will be starting w/c 23rd February! Our Roath course is already full (waiting list available) but there are spaces remaining in Whitchurch and Llandaff😊

Upcoming course dates are as follows:
BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 10th February - 4 Spaces Available

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre - term starts Monday 23rd February - 8 Spaces Available
👶 Insole Court in Llandaff - term starts Tuesday 24th February - 7 Spaces Available
👶 Albany Road Baptist Church Community Halls in Roath - 6 week term starts Wednes 25th February - Fully Booked (Waiting List Available)

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

12/01/2026

Me anticipating digging into my fabulous Sunday lunch yesterday 😋 I’m not sure I’ve ever seen myself look so happy in a photo! 😆 Thank you - your restaurant is the best cure January blues!🤩

05/01/2026

Me and my trusty demo doll Mylo this morning ready and waiting for all the gorgeous mummies and bubs coming to our first postnatal class of 2026!👶🧘‍♀️👩‍🍼🥰

If you’d like to join us for any of our classes, these are the delights I have in store for you as we start the New Year off with…not a bang, but a lovely, nurturing attitude of self care!❤️

🤰Pregnancy Yoga Classes run weekly on Tuesday and Wednesday evenings and can be booked as single sessions or a block booking
🤱Mum and Baby Yoga Classes run as 6 week Courses - Next terms start next week (Monday)!
🥵Menopause Yoga Classes run as 6 week Courses - New terms start this week (Tuesday & Wednesday)!
👶Baby Massage Classes run as 5 week Courses - New course starts this week (Tuesday)!
😴Hypnobirthing Classes run as ‘Mini’ Sessions or ‘Complete’ Courses - see website for dates.

More info and booking details on my website 💻https://yumiyoga.co.uk/ but please do DM me if I can help with anything 😊

02/01/2026

🧘‍♀️NEW YEAR COURSES START NEXT WEEK!🧘‍♀️

Happy New Year everyone! I hope 2026 is treating you well so far 😊

I just wanted to pop up to very quickly to remind you that our classes and courses will be starting up again next week (w/c 5th January) and are available to book!🙌
We have lots of lovely classes on offer include MENOPAUSE YOGA, PREGNANCY YOGA, HYPNOBIRTHING, MUM AND BABY YOGA and BABY MASSAGE.

To book your place on any of our classes, please visit our website YUMIYOGA.CO.UK and go to the relevant class page. Or give me a shout and I'll point you in the right direction😊

I hope to see you on the mat soon!

Address

Cardiff
CF235AA

Website

https://yumiyoga.co.uk/

Alerts

Be the first to know and let us send you an email when Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Cardiff?