Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff

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Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff

We are proud to offer Pregnancy Yoga classes, Menopause Yoga Courses, Mum & Baby Yoga Courses, Baby Private 1-2-1 Tuition & Gift Vouchers are also available.

We offer regular weekly Menopause, Pregnancy & Postnatal Yoga, Hypnobirthing and Baby Massage Classes in Cardiff and the surrounding areas. Our timetable includes a range of specialist Prenatal and Postnatal Yoga classes including Pregnancy Yoga, Hypnobirthing Courses, Birth Preparation Workshops, Baby Massage & Mother and Baby Yoga. We also offer 3rd Age Women's Health classes including Menopause Yoga. At Yumi Yoga we pride ourselves on our welcoming and encouraging approach to teaching. Our classes are designed to be suitable for all levels of ability and are structured in such a way that anyone who steps onto the mat can learn and benefit from the practice. We teach from the heart, drawing from our own experiences of yoga; both as students and as teachers. We look forward to seeing you on the mat soon!

18/02/2026

🧘‍♀️NEW COURSES START NEXT WEEK!🧘‍♀️

I just wanted to pop up to very quickly to remind you that our next courses will be starting from next week (w/c 23rd Feb) and we have a few spaces available if anyone would like to join us!🙌

We have lots of lovely classes on offer include MENOPAUSE YOGA, PREGNANCY YOGA, HYPNOBIRTHING, MUM AND BABY YOGA and BABY MASSAGE.

To book your place on any of our classes, please visit our website https://yumiyoga.co.uk/ and go to the relevant class page. Or give me a shout and I'll point you in the right direction😊

I hope to see you on the mat soon!

06/02/2026

👶BABY MASSAGE COURSE STARTS TUESDAY! JUST 2 SPACES REMAINING!👶

Our next Baby Massage Course starts next week on Tuesday 10th Feb🙌 There are just two spaces available if you would like to join us to learn soothing massage techniques with your little bubs👶♥️👶 We are also running another course at the end of March which currently has space available. Plus limited space available for our February Mum and Baby Yoga Courses 🙌

Upcoming course dates are as follows:

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 10th February - 2 Spaces Available
(Please note: No class on 17th Feb due to half term holiday)
🤱Insole Court in Llandaff term starts Tuesday 24th March - Spaces Available

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre - term starts Monday 23rd February - 6 Spaces Available
👶 Insole Court in Llandaff - term starts Tuesday 24th February - 1 Space Available
👶 Albany Road Baptist Church Community Halls in Roath - term starts Wednes 25th February - Fully Booked (Waiting List Available)

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

02/02/2026

🤱FEBRUARY MUM AND BABY YOGA AND BABY MASSAGE COURSES STARTING SOON! 🤱

Just a quick reminder that our next Baby Massage Course will be starting next week (Tues 10th February) and there are just 4 spaces remaining if you would like to join us🙌 Plus our next Mum & Baby Yoga courses will be starting w/c 23rd February! Our Roath course is already full (waiting list available) but there are spaces remaining in Whitchurch and Llandaff😊

Upcoming course dates are as follows:
BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 10th February - 4 Spaces Available

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre - term starts Monday 23rd February - 8 Spaces Available
👶 Insole Court in Llandaff - term starts Tuesday 24th February - 7 Spaces Available
👶 Albany Road Baptist Church Community Halls in Roath - 6 week term starts Wednes 25th February - Fully Booked (Waiting List Available)

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

12/01/2026

Me anticipating digging into my fabulous Sunday lunch yesterday 😋 I’m not sure I’ve ever seen myself look so happy in a photo! 😆 Thank you - your restaurant is the best cure January blues!🤩

05/01/2026

Me and my trusty demo doll Mylo this morning ready and waiting for all the gorgeous mummies and bubs coming to our first postnatal class of 2026!👶🧘‍♀️👩‍🍼🥰

If you’d like to join us for any of our classes, these are the delights I have in store for you as we start the New Year off with…not a bang, but a lovely, nurturing attitude of self care!❤️

🤰Pregnancy Yoga Classes run weekly on Tuesday and Wednesday evenings and can be booked as single sessions or a block booking
🤱Mum and Baby Yoga Classes run as 6 week Courses - Next terms start next week (Monday)!
🥵Menopause Yoga Classes run as 6 week Courses - New terms start this week (Tuesday & Wednesday)!
👶Baby Massage Classes run as 5 week Courses - New course starts this week (Tuesday)!
😴Hypnobirthing Classes run as ‘Mini’ Sessions or ‘Complete’ Courses - see website for dates.

More info and booking details on my website 💻https://yumiyoga.co.uk/ but please do DM me if I can help with anything 😊

02/01/2026

🧘‍♀️NEW YEAR COURSES START NEXT WEEK!🧘‍♀️

Happy New Year everyone! I hope 2026 is treating you well so far 😊

I just wanted to pop up to very quickly to remind you that our classes and courses will be starting up again next week (w/c 5th January) and are available to book!🙌
We have lots of lovely classes on offer include MENOPAUSE YOGA, PREGNANCY YOGA, HYPNOBIRTHING, MUM AND BABY YOGA and BABY MASSAGE.

To book your place on any of our classes, please visit our website YUMIYOGA.CO.UK and go to the relevant class page. Or give me a shout and I'll point you in the right direction😊

I hope to see you on the mat soon!

01/01/2026

Happy New Year, everyone!🥳 May 2026 bring you much love and happiness 🥰 And may your New Year’s resolutions last longer than mine! I resolved to drink less. This is 5.30pm on New Year’s Day and it was 2 for 1 on Cocktails in !🍹🤦‍♀️😂

18/12/2025

Last week of classes for me so, as is tradition, the old Christmas jumper has made its annual appearance for 2025 for all to enjoy! 🦌🎄😊

12/12/2025

Very pleased with our Christmas Tree baubles this year🎄Of course we have the old faithful golden Buddha🕉️, our new edition, Balloon Dog 🐕 and, every 1970s film buff’s favourites, Santa Jaws🦈 and the Star Wars crew singling Christmas carols!🎤 Next year we’re gonna need a bigger tree! (Little Jaws joke there for the super nerds!😂)

26/11/2025

Is it too early to mention the 'C' word!?🌲 I had a Bailey's at the weekend, so I kinda feel that gives me the authority to get into the festive spirt! So here goes.....Christmas is coming and we all want a present!!!🎅 And nothing says Happy Christmas like a Gift Voucher from Yumi Yoga!🎁🎁🎁

Our Gift Vouchers are available for many of our classes and courses (Pregnancy Yoga, Mum and Baby Yoga, Menopause Yoga, Hypnobirthing and Baby Massage) so why not treat a loved one or friend, or start dropping heavy hints as a special Christmas treat for yourself! 🎁

It couldn't be easier to purchase Gift Vouchers from us - simply go to our website (https://yumiyoga.co.uk/), choose the class type you're interested in and order online via the 'Voucher' button at the top of the page. Once you have completed your booking, you will receive 2 emails - one contains confirmation of your purchase, the other containing the voucher code and instructions to send to the recipient.🙌

🧘‍♀️We have a full schedule of Courses starting in the New Year. Visit our website for more details https://yumiyoga.co.uk/

DM me if you have any questions🥰

25/11/2025

👶MUM AND BABY YOGA SHORT COURSES START NEXT WEEK!👶

Just a quick reminder that there are some spaces still available for our two ‘Mini’ Mum & Baby Yoga Courses (3 weeks each) in Llandaff and Whitchurch starting next week! Perfect for anyone wanting to give the classes a go before committing to a full term or wanting to have a bit of chill time with bubs in the run up to Christmas🎅

January Baby Massage & Mum and Baby Yoga Course dates are also up on the website and available to book! Please note that my January Mum and Baby Yoga Course in Roath is booking up fast and there are just 3 spaces remaining!

Upcoming course dates are as follows:

2025
MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre - 3 week term starts Monday 1st December
👶 Insole Court in Llandaff - 3 week term starts Tuesday 2nd December

2026
MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre - term starts Monday 5th January
👶 Insole Court in Llandaff - term starts Tuesday 6th January
👶 Albany Road Baptist Church Community Hall in Roath - term starts Wednesday 7th January

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 6th January

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

BTW, if you're looking for a gift for an expectant parent or someone who has just welcomed their little one into the world, Gift Vouchers are available to book for all Courses via my website! Just use the 'Gift Voucher' button on the relevant page to purchase.

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

07/11/2025

Today I want to share with you a variety of positive birth experiences using Hypnobirthing - everything from a homebirth to an elective C-Section! 💪 I have been asked quite a few times recently, if Hypnobirthing is suitable for Cesarean births (which it absolutely is!), so I wanted to demonstrate via these amazing stores that Hypnobirthing can be used however your baby arrives!🥰

You can read how these amazing parents used their hypnobirthing techniques to help them cope in a variety of situations & deal with unexpected changes during labour, along with the where birth stories where everything went to plan. You'll also read how their dedicated practice during pregnancy helped them to feel calm & in control during labour whether their little one arrived naturally at home, in hospital or arrived with a little medical assistance from our amazing NHS midwifes and obstetricians. The birth stories include:

A home birth
A hospital midwife led birth
A hospital consultant led birth
A Cesarean Birth
A last minute transfer from home to hospital birth
An induced labour
A VBAC
A hospital birth during Covid restrictions
A heavily medicalised birth

And many more....all using hypnobirthing

You can read there birth stories here - https://yumiyoga.co.uk/birth-stories/

UPCOMING HYPNOBIRTHING COURSE DATES:
Courses are suitable to join any time from 20 weeks pregnant onward. I find that most people join between 24 and 32 weeks pregnant to give themselves plenty of time to practice the techniques and explore their birth choices.

'MINI' HYPNOBIRTHING COURSES - 1 SESSIONS
🤱 Monday 10th November
🤱 Monday 8th December
🤱 Monday 26th January

'COMPLETE' HYPNOBIRTHING COURSES - 3 SESSIONS
🤱 Monday 5th January until 19th Jan
🤱 Monday 23rd February until 9th March

You will find more information about our courses and can book your place via our website - https://yumiyoga.co.uk/hypnobirthing/ or via our booking system - https://bookwhen.com/yumiyogahypnobirthingcoursescardiff🙂

Address

Cardiff
CF235AA

Website

https://yumiyoga.co.uk/

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