Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff

Home
United Kingdom
Cardiff
Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff

We are proud to offer Pregnancy Yoga classes, Menopause Yoga Courses, Mum & Baby Yoga Courses, Baby Private 1-2-1 Tuition & Gift Vouchers are also available.

We offer regular weekly Menopause, Pregnancy & Postnatal Yoga, Hypnobirthing and Baby Massage Classes in Cardiff and the surrounding areas. Our timetable includes a range of specialist Prenatal and Postnatal Yoga classes including Pregnancy Yoga, Hypnobirthing Courses, Birth Preparation Workshops, Baby Massage & Mother and Baby Yoga. We also offer 3rd Age Women's Health classes including Menopause Yoga. At Yumi Yoga we pride ourselves on our welcoming and encouraging approach to teaching. Our classes are designed to be suitable for all levels of ability and are structured in such a way that anyone who steps onto the mat can learn and benefit from the practice. We teach from the heart, drawing from our own experiences of yoga; both as students and as teachers. We look forward to seeing you on the mat soon!

15/10/2025

🤱MUM AND BABY YOGA AND BABY MASSAGE COURSES STARTING FROM NEXT WEEK! (w/c 20th Oct)🤱

We have a few spaces remaining for our next postnatal courses if you and your bubs would like to join us 👶 Course dates and availability below for both Baby Massage and Mum and Baby Yoga starting in October / November😊

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre term starts Monday 20th October - 5 Spaces Available
👶 Insole Court in Llandaff term starts Tuesday 21st October - 2 Spaces Available
👶 Albany Road Baptist Church in Roath term starts Wednesday 5th November - 6 Spaces Available

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 18th November - 6 Spaces available

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

13/10/2025

Well that was fun! 🏝️ 7 years after we got married we finally made it on honeymoon💒 Thank you you were with the wait! 🇲🇺🥰

Back home now and all classes running as normal 🙌🙌🙌

🤰Pregnancy Yoga Classes run weekly on Tuesday and Wednesday evenings and can be booked as single sessions or a block booking
🤱Mum and Baby Yoga Classes run as 6 week Courses - New terms start next week!
🥵Menopause Yoga Classes run as 6 week Courses - New terms start next week!
👶Baby Massage Classes run as 5 week Courses - New course starting November!
😴Hypnobirthing Classes run as ‘Mini’ Sessions or ‘Complete’ Courses - see website for dates.

More info and booking details on my website 💻https://yumiyoga.co.uk/ but please do DM me if I can help with anything 😊

29/09/2025

Just a quick reminder that there will be no Wednesday Pregnancy Yoga Class this week, however, MY TUESDAY CLASS IN ROATH IS RUNNING AS NORMAL🙌 So if you would like to get your weekly yoga fix and ease away those pregnancy aches and pains, prepare for birth, have a little snooze!😴 and meet new Mummy friends it would be lovely to welcome you to class🤗

If you would like to join us, we run 2 classes per week:

You’ll find more info and booking details for both my Tuesday (Roath) and Wednesday (Whitchurch) classes on our website https://yumiyoga.co.uk/pregnancy-yoga/or at https://bookwhen.com/yumiyogapregnancyyogaincardiff or use the link in my Bio👆👆

29/09/2025

🤱MUM AND BABY YOGA AND BABY MASSAGE COURSES STARTING SOON!🤱

Spaces are already starting to fill up for our next postnatal courses (just one space remaining for October Baby Massage!) Course dates and availability below for both Baby Massage and Mum and Baby Yoga starting in October / November😊

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre term starts Monday 20th October - 9 Spaces Available
👶 Insole Court in Llandaff term starts Tuesday 21st October - 7 Spaces Available
👶 Albany Road Baptist Church in Roath term starts Wednesday 5th November - 8 Spaces Available

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 14th October - 1 Space Available
🤱Insole Court in Llandaff term starts Tuesday 18th November - 8 Spaces available

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

22/09/2025

Just one space remaining for my next Baby Massage Course staying on Tuesday 14th October, if anyone would like to join with their bubs! 👶 There is also space on our November course at the moment. Plus space available for our October & November Mum and Baby Yoga 🙌

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre term starts Monday 20th October
👶 Insole Court in Llandaff term starts Tuesday 21st October
👶 Albany Road Baptist Church in Roath term starts Wednesday 5th November

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 14th October
🤱Insole Court in Llandaff term starts Tuesday 18th November

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

17/09/2025

🤰OUR NEXT HYPNOBIRTHING COURSES STARTING SOON!🤰

Just popping up to let you know that our next Hypnobirthing Courses will be starting very soon 🙌 Our October 'Complete' Course is fully booked (waiting list available) but there is space available on all Autumn 'Mini' courses. Plus New Year Courses available to book! Dates below, but do let me know if I can help with anything else

UPCOMING HYPNOBIRTHING COURSE DATES:
Courses are suitable to join any time from 20 weeks pregnant onward. I find that most people join between 24 and 32 weeks pregnant to give themselves plenty of time to practice the techniques and explore their birth choices.

'MINI' HYPNOBIRTHING COURSES - 1 SESSIONS
🤱 Monday 22nd September - Space Available for 2 Couples / Pregnant Person & Birth Partner
🤱 Monday 10th November - Space Available
🤱 Monday 8th December - Space Available
🤱 Monday 26th January - Space Available

'COMPLETE' HYPNOBIRTHING COURSES - 3 SESSIONS
🤱 Monday 20th October until 3rd Nov - Space Available for 1 Couple / Pregnant Person & Birth Partner
🤱 Monday 5th January until 19th Jan - Space Available

More details can be found on my website, along with booking links if you would like to join us - https://yumiyoga.co.uk/hypnobirthing/ or via the link in my Bio👆👆👆

Let me know if you have any questions about our Hypnobirthing courses, Pregnancy Yoga, birth or anything else you would like to ask - Always happy to help. Or if you’re interested in joining our Hypnobirthing or Pregnancy Yoga classes you’ll find more info and how to book on our website www.yumiyoga.co.uk

16/09/2025

🤰A Long Labour, but Hypnobirthing and Teamwork = A Positive Birth Experience🤰

Today, I am sharing a Positive Hypnobirthing Birth Story from gorgeous Mummy B, who came to my Pregnancy Yoga & attended my 'Complete' Hypnobirthing Course with her partner earlier this year. I'm so lucky that she is also coming to my postnatal classes with her gorgeous baby girl 🤱

This birth story is full of determination, teamwork & strength 💪 Mummy B's labour was long with a few challenges along the way, but this couple took everything in their stride. They made a great team, practicing Hypnobirthing throughout pregnancy in preparation for birth & putting it to good use during labour. Daddy S was her continuity of care, Hypnobirthing coach & anchor to calm, positivity & focus. There were times when Mummy B needed extra help and she had the confidence to ask for it, meaning she felt empowered & positive🥰 Listening to your body & taking agency for what you need is a massive part of having a more positive experience of labour. Don't be fooled, a positive birth experience does not mean it has to be a medication / intervention free one!

Mummy B says - "What I found most beneficial from the hypnobirthing course with Claire was really understanding what was happening in my body. It took away the fear of the unknown and made me feel knowledgeable and empowered. Whenever I focused on my Up-breathing, I imagined my muscles expanding, or my hot air balloon rising in the sky whilst I looked up at it. I also loved the Hypnobirthing tapes as these became a safe space and helped me sleep by blocking out other noises and voices.”

I hope you enjoy Mummy B’s birth story 🤱 https://yumiyoga.co.uk/2025/09/12/it-was-a-long-labour-but-hypnobirthing-taking-agency-for-what-i-needed-got-me-through/

We have lots of lovely Hypnobirthing Courses coming your way over the next few months!🙌 See our website for dates and more info💻 https://yumiyoga.co.uk/hypnobirthing/ Or DM me with any questions

15/09/2025

Just popping up to let you know that our Autumn Mum & Baby Yoga and Baby Massage Courses are now up on the website and available to book! 👶

If you fancy 'Zooming to the Moon' with us in yoga or learning gorgeous calming techniques in Baby Massage, our upcoming course dates are as follows:

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre term starts Monday 20th October
👶 Insole Court in Llandaff term starts Tuesday 21st October
👶 Albany Road Baptist Church in Roath term starts Wednesday 5th November

BABY MASSAGE
(Suitable for babies up to 1 year old)
🤱Insole Court in Llandaff term starts Tuesday 14th October
🤱Insole Court in Llandaff term starts Tuesday 18th November

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

27/08/2025

🧘‍♀️AUTUMN COURSES START NEXT WEEK! 🧘‍♀️

I just wanted to pop up to very quickly to remind you that our classes and courses will be starting up again next week (w/c 1st September) and are available to book!🙌

We have lots of lovely classes on offer include MENOPAUSE YOGA, PREGNANCY YOGA, HYPNOBIRTHING, MUM AND BABY YOGA and BABY MASSAGE.

To book your place on any of our classes, please visit our website YUMIYOGA.CO.UK and go to the relevant class page. Or give me a shout and I'll point you in the right direction😊

I hope to see you on the mat soon!

26/08/2025

No classes this week as I’m taking a bit of time to chill😎 But I’ll be back on the mat and fresh as a daisy next week when all classes resume (w/c 1st September)🌼

Here is a snippet of all the loveliness I have in store for you🙌🙌

🤰Pregnancy Yoga Classes run weekly and can be booked as single sessions or a block booking
🤱Mum and Baby Yoga Classes run as 6 week Courses - see website for dates
🥵Menopause Yoga Classes run as 6 week Courses - see website for dates
👶Baby Massage Classes run as 5 week Courses - see website for dates
😴Hypnobirthing Classes run as ‘Mini’ Sessions or ‘Complete’ Courses - see website for dates.

More info and booking details on my website 💻https://yumiyoga.co.uk/ but please do DM me if I can help with anything 😊

20/08/2025

Well, Christmas came early today in the shape of the Beauty Advent Calendar! 🎄💅🏻💋🙌 Only 103 sleeps ‘til I can open the first draw!🤦‍♀️😂

18/06/2025

👶MUM AND BABY YOGA COURSES STARTING SOON!👶

Just a quick reminder that our next Mum and Baby Yoga Course in Whitchurch will be starting on Monday (23rd June) and we have a couple of spaces remaining if you would like to join us🙌 Plus our two short courses (3 weeks each) will be taking place in Llandaff and Roath in July! Places are going fast in Llandaff, with only 4 spaces remaining! More info below 👇

Upcoming course dates are as follows:

MUM AND BABY YOGA
(Suitable for babies from 6 weeks to 9 months or pre-crawling)
👶 Whitchurch Community Centre - 6 week term starts Monday 23rd June - 3 Spaces Available
👶 Insole Court in Llandaff - 3 week term starts Tuesday 15th July - 4 Space Available
👶 Albany Road Baptist Church in Roath - 3 week term starts Wednes 16th July - Space Available

💻If you would like to come along, you can find more details and book your place either via our website: https://yumiyoga.co.uk or direct via our booking system: https://bookwhen.com/yumiyogamumandbabyyogababymassage You can also use the link in my Bio☝️☝️☝️

Please DM me know if you would like any more info on anything at all.
Hope to see you and your little ones soon.🥰

📷

Address

Cardiff
CF235AA

Website

https://yumiyoga.co.uk/

Alerts

Be the first to know and let us send you an email when Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff:

Shortcuts

Want your practice to be the top-listed Clinic in Cardiff?

Yumi Yoga - Yoga, Hypnobirthing & Baby Massage in Cardiff

15/10/2025

13/10/2025

29/09/2025

29/09/2025

22/09/2025

17/09/2025

16/09/2025

15/09/2025

27/08/2025

26/08/2025

20/08/2025

18/06/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category