Fit by Health

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Fit by Health

Fit by Health helps busy professionals upgrade their health. It achieves this in 3 ways: Helping the I help you take back control of your body and mind.

What does this mean?

> Being at a weight you desire without constantly going on diets.
> Moving your body in a way that promotes strength, stability & mobility without the damaging effects of deskbound working.
> Mental health that isn't worn out from days & weeks of stress & anxiety.
> A body & mind that is confident in its ability to function well.

18/07/2024

The easiest habit to fall into as a busy professional is grazing snacks. Quick & convenient, processed food companies spend BILLIONS getting you to eat their food.
Yet, over time, as you know, it can affect your energy levels and your waistline.

See the only 3 options you have below to get a hold of it.

15/07/2024

How many of you have back to back meetings as a regular feature of your work? 🤔

If you do, then you’ve probably experienced firsthand how energy zapping prolonged physical inactivity is.
You can counter this by doing what I call micro-workouts where you piggyback on already established habits to incorporate movement into your day.
Making a cup of tea - do 10 squats each time
Walking up the stairs - step on every second step to increase the challenge.

Don’t let physical inactivity dictate your energy levels.

27/06/2024

Busy doesn’t always mean productive.

How often are you interrupted at work? Most modern workplaces (and home working) isn’t optimised for effective work performance.

For example, Do you have email notifications set ‘on’. This is like a child flicking your ear every 5 minutes. How are you expected to work effectively.

24/06/2024

You Can Be Busy..BUT Don’t Get Burnout

I had a client once who was always late. 5 mins into the session he’d bundle through the front door;

“sorry, sorry, I got held up”

In the session, I’d demonstrate an exercise and he’d be watching but I could see his eyes were elsewhere. He was in his own head.

Sure enough, when he went to perform the exercise he realised he hadn’t been paying attention.

This client showed a classic “lights are on but no ones home” mentality when work is getting on top of you.

It starts to enter into all contexts of your life. You have an inability to switch off because you are constantly thinking about work.

If this is you, the trade off is an incremental wearing away of your physical and mental health.

The solution; Getting stuck in on work projects is valuable. Thats rarely the problem. The problem is usually you don’t have recovery mechanisms in place to counter the effect.

Whats your sleep like? What methods do you use to relax your brain? How much laughter do you have in your week? How do you relax your body?

If you’re struggling to answer these questions lets start with your energy levels. Ive got a worksheet showing the quick wins on reclaiming your energy levels. If you want me to send it to you, drop a line in the comments below.

13/06/2024

If you’ve struggled in the past to maintain a habit of exercising more, eating well and managing stress effectively, let me know and we can highlight the resources you already have to make the next time you try, different.

DM me or message ‘Yes’ below.

24/02/2024

Optimize your career success by focusing on these three key areas. Don't just grind—strategically invest in your state, competences, and relationships to reach new heights in your career! 💼🚀

21/02/2024

In the quest for consistent peak performance, it's often the small, incremental improvements that make all the difference. 💪🚀

Instead of seeking drastic changes, focus on the subtle adjustments that can elevate your performance over time. Ask yourself: How can I fine-tune my health habits to enhance focus and energy levels? What environmental modifications can I make to facilitate entering the state of flow more effortlessly? By paying attention to these marginal gains, you can gain a competitive edge that sets you apart from the rest.

19/02/2024

🚫 Don't let your weight loss journey hit a dead-end before it even begins! 🔍

🤔 Ever wonder why most people stumble right out of the gate? Because they dive headfirst into exercise, neglecting the crucial foundation: mindset.

🍳 It's like attempting to cook a gourmet meal without first checking if you have the ingredients or knowing how to use the stove!

🧠 Remember, mindset first, then action. Get aligned mentally before you start sweating it out. Your success begins with your mindset! 💡💪

14/02/2024

Ready to achieve your goals? 🤔

09/02/2024

Feeling overwhelmed by the enormity of a task?

Break it down! BJ Fogg suggests focusing on small actions that take less than 30 seconds. Whether it's learning a language or exercising, start with a tiny step.

Small beginnings pave the way for transformative impacts. Embrace the power of small actions today! 🌱⚡️

07/02/2024

Ever wondered why some habits stick while others fade away?

According to psychologist BJ Fogg, it's about MAP: Motivation, Ability, and Prompt.

Ensure your actions align with genuine desire, not just perceived obligation. That's the secret sauce to lasting habits! 💡🔄

23/01/2024

Unlock Your Energy Potential 💡✨

The 3 Mindsets That Zap Your Energy.

👉 Self-Pity 🤦‍♂️ - The Energy Drainer
👉 Self-Doubt 🤔 - Future Fears
👉 Self-Criticism 🔄 - Breaking the Cycle

Ready to Boost Your Energy? 💥

20/01/2024

Curious about your health status? Take these quick tests for an instant snapshot:

BMI Check: Calculate your Body Mass Index (BMI) to gauge if your weight is in a healthy range. It's a simple but telling measure.

Waist-to-Hip Ratio: Measure the ratio of your waist circumference to your hip circumference. It provides insights into your body fat distribution.

Stress Barometer: Reflect on your stress levels compared to six months ago. Are you feeling more, less, or equally stressed? It's a valuable self-awareness check.

Floor Mobility: Test your agility by getting up and down from the floor without using hands or elbows. It's a functional assessment of your mobility.

Sleep Quality: Assess your sleep duration. Are you getting less than 7 hours a night? Quality sleep is a cornerstone of good health.

Take these tests to gauge where you stand on your health journey. Remember, small actions today lead to a healthier tomorrow! 🌈

18/01/2024

Considering a healthier lifestyle? Brace yourself for the real deal:

It Demands Effort: Living healthier isn't a stroll in the park; it's a conscious effort. From mindful food choices to regular workouts, be ready to invest time and energy. But remember, the payoff is worth every drop of sweat!

You Stand Out at Work: While others opt for the usual office snacks, you might be reaching for a nutritious alternative. Your lunchbox might be a kaleidoscope of vibrant veggies when others go for fast food. Embrace being different; you're the health trendsetter!

Doctor Visits Take a Dip: Get used to not being a regular at your local doctor's office. A healthier lifestyle often means fewer medical appointments. Preventive measures become your armor, and you become your best health advocate.

Ready for the challenge? Your journey to a healthier life starts with a commitment to these truths! 🌟

15/01/2024

Life throws curveballs—we get it. A night of bad sleep, a missed week of exercise, moments of doubt—we've all been there. The secret? It's not about perfection; it's about staying consistent.

You can have a stellar sleeping pattern, a killer training plan, and a rock-solid mindset, but what matters most is the dedication to showing up, even when things don't go as planned.

Embrace the journey, celebrate the wins, learn from the setbacks, and above all, prioritize consistency over perfection. 🚀💙

13/01/2024

Tired of the "lowest common denominator advice" suggesting that "less than 5000 steps a day is enough to boost health"? We hear you! Forget the hype about the magical 10K steps; it's not a rigid rule.

But here's the scoop: every health action counts, and it's the cumulative effect that truly matters. Start small, gradually add more, and feel the incredible benefits piling up. 📈💪

Don't settle for the basics; strive for the extraordinary in your health journey! 🌟

11/01/2024

Ever felt the post-lunch slump hitting hard? The circadian rhythm takes energy to its low point around 2-3 pm, and if your lunch consists of a sandwich, crisps, and a coke, along with minimal physical activity, it's a double whammy of tiredness!

No surprise that 14:55, according to research, is dubbed the least productive time of the day. But fear not! Elevate your energy and productivity by swapping that lethargic routine for a power-packed fitness break and a nutritious lunch. 🌯🥦

Our fitness range is designed to keep you moving and grooving through the afternoon slump. Say goodbye to fatigue and hello to a more energetic, vibrant YOU! 💪✨

Address

Cardiff

Website

http://aaronmorton.co/

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