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Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 9pm Friday 7:30am - 9pm Saturday 9am - 5pm Sunday 9am - 5pm

The 1:1 Diet by Cambridge Weight Plan Rachel Crowe-Stewart Pontprennau

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The 1:1 Diet by Cambridge Weight Plan Rachel Crowe-Stewart Pontprennau

Appointments available 7am until 8pm. Private 1:1 consultations, face to face & also virtual.

08/02/2026

RESET your MINDSET

No matter what went down yesterday...today is a new day!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing

- Increase your exercise (even just a 10 min walk a day is a great place to start)

- Improve your hydration (working towards minimum of 2.25 litres of water a day)

- Increase your Step 2 protein or products while on plan to help combat hunger

- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

✨

05/02/2026

❄️ 𝕎𝕚𝕟𝕥𝕖𝕣 𝕔𝕒𝕟 𝕓𝕖 𝕒 𝕘𝕣𝕖𝕒𝕥 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕗𝕠𝕔𝕦𝕤 𝕠𝕟 𝕕𝕚𝕖𝕥𝕚𝕟𝕘 𝕒𝕟𝕕 𝕨𝕖𝕚𝕘𝕙𝕥 𝕝𝕠𝕤𝕤 𝕗𝕠𝕣 𝕤𝕖𝕧𝕖𝕣𝕒𝕝 𝕣𝕖𝕒𝕤𝕠𝕟𝕤:

1. Increased Metabolism – Your body burns more calories to maintain core temperature in colder weather, giving you a slight metabolic advantage.
2. Comfort Food Alternatives – While winter foods can be heavy, there are plenty of healthy, warming options like soups can keep you satisfied while staying on track.
3. Less Social Pressure – Compared to summer, when vacations and social gatherings often involve indulgent foods, winter tends to have fewer temptations (except for the holidays).
4. Time for Meal Prep – Shorter days and more time indoors can make it easier to cook at home, plan meals on step 2 and above, and establish healthy habits.
5. Preventing Winter Weight Gain – Many people gain weight in the winter due to reduced activity and comfort eating. Starting a diet now helps you avoid that cycle and be ahead of the game for spring.
6. Boosting Mood & Energy – Eating a nutritious diet helps combat seasonal affective disorder (SAD) and the sluggishness that often comes with winter ❄️

Let’s smash this now ready for Summer 🫶🏻

01/02/2026

💕 𝙃𝙀𝙇𝙇𝙊 𝙁𝙀𝘽𝙍𝙐𝘼𝙍𝙔 💕

Today is a 𝙣𝙚𝙬 beginning…

A brand new month for you to set a new goal and smash it!

How will you be making February yours?

What would you like to achieve this month? 💕

31/01/2026

❄️The end of January is finally here ❄️

❄️This is a great time to reflect on what you have achieved so far and what your goals are for the next month

❄️Share your progress and goals for February in the comments below...

30/01/2026

Here’s a bit of motivation to get you through the weekend ! 🏔️

It takes 4 weeks for you to see your body changing, it takes 8 weeks for your friends and family, it takes 12 weeks for the rest of the world!

Who has noticed your weight loss achievements?

What's been your favourite comment so far? 🤔

28/01/2026

𝐅𝐮𝐞𝐥 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲, 𝐅𝐮𝐞𝐥 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞

Every meal is a message to your body

Choose foods that 𝓈𝓉𝓇ℯ𝓃𝑔𝓉𝒽ℯ𝓃, ℯ𝓃ℯ𝓇𝑔𝒾𝓏ℯ, and 𝓃ℴ𝓊𝓇𝒾𝓈𝒽

Move in ways that make you feel 𝒶𝓁𝒾𝓋ℯ and 𝒸𝒶𝓅𝒶𝒷𝓁ℯ

This journey isn’t about quick fixes, it’s about building habits that last

Treat your body like it matters — because it 𝒹ℴℯ𝓈

27/01/2026

Small 𝓈𝓉ℯ𝓅𝓈 every day lead to big results…

Stay 𝒻ℴ𝒸𝓊𝓈ℯ𝒹, stay consistent ❄️

26/01/2026

There’s no shame in a slip up, just dust yourself off and try again…

Make sure you’re fully aware of what triggered you and do your best to avoid it again until you’re ready.

Have a fab day 🤎

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

24/01/2026

𝙸𝙵 𝙽𝙾𝚃 𝙽𝙾𝚆... 𝚆𝙷𝙴𝙽?

How many times have you said to yourself…

You’ll start Monday?

You’ll start next week?

There is never a right time.

So just go for it

Let’s do this ♡

21/01/2026

✨ 𝒩𝑒𝓌 𝒟𝒶𝓎 • 𝒩𝑒𝓌 𝒮𝓉𝒶𝓇𝓉 ✨

Sometimes all you need is a sunrise, a deep breath and a reminder that today is yours

A brand new chance to make choices that your future self will thank you for

A clean slate, a fresh page, a moment to say: I’m doing this for me

Whether yesterday was perfect or messy… it doesn’t matter

What matters is that you woke up, you showed up, and you’re stepping forward again today

And that is powerful

Let’s make today count 🌿✨

20/01/2026

✨Our relationship with food is so intrinsically linked with our relationship with people and ourselves✨

Stay away from the people who don’t love you back.

Stay away from the foods that don’t love you back.

Make time to eat the foods that nourish and care for you and that love you back. The foods that make you feel good and that you aren’t still wearing the next day.

Give your time to the people who see your worth and love you back. There is no time for the people who leave you feeling bad about who you are. Stop wearing their opinions and letting their words wear you down.

You are worthy of love in all its forms. Choose your foods and people wisely.

You are worth the effort ❤️😘

Address

Pontprennau
Cardiff
CF238NE

Opening Hours

Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 9pm
Friday	7:30am - 9pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447584473464

Website

https://one2onediet.com/RachelCT

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