Weight Watchers Cardiff and The Vale of Glamorgan

26/03/2026

Macros this week

🌟Can you believe it's over a year since we launched the macros and nutrient information on the app?

🌟What difference has it made to you? Have you used it to help you make more helpful food choices? Has it helped you break through a plateau? Or has it helped you eat for energy?

Let's explore together this week on our weekly workshops, how they work for you!

I am back to focusing on Carbs and sugar for the long haul after my dental appointments this week.

Yesterday was my first day of being back to it. So grateful that I have the macros on the app to guide me.

If you too are looking beyond your choices and the health of the food, and would like to build macro awareness. Then please join me this week in a workshop.

Please use the link below for a 60% discount, T&C apply. I am an employee of Weight Watchers and may receive a commission.

https://www.weightwatchers.com/uk/special-offer-coach

16/03/2026

We often talk about NSVs (non-scale victories) at Weight Watchers, and my recent trip away was definitely one of them.
The first photo here was taken during my friend’s hen party, just before boarding the plane. What I remember most from that moment was the embarrassment of having to ask for a seatbelt extender, and skipping food and drinks because using the tray table simply wasn’t an option.

This past week I’ve been celebrating a milestone birthday, and my airport celebration selfie looked very different — 75lbs lighter than the first photo. But it’s not just about the weight you lose with Weight Watchers, it’s about what you gain.

I’ve gained the joy of travelling. I no longer fear flying, and I definitely don’t need a seatbelt extender anymore. Even the weather isn’t an issue now — I can simply enjoy the experience.
If travelling or living life more freely is something you’d love to experience too, come and join me. I’d love to support you on your own Weight Watchers journey.

Please click the link for a 60% discount, T’s & c’s apply.

https://www.weightwatchers.com/uk/special-offer-coach

As an employee I may receive a commission for using the link.

02/03/2026

Coach Rhian B and My fitness partner in crime is just what I need to stay on track this week. Moving your body your way is everything with Weight Watchers. What brings you joy in motion? Let's get moving!

Join my Workshop at Toby Carvery Whitchurch Wednesday 10am and Thursday 5.30pm to find out more.

If you are new to Weight Watchers or a returning member then please use my link for a 60% discount. T and C’s apply.

I may be paid a commission when using the link as an employee of Weight Watchers

😀 https://www.weightwatchers.com/uk/special-offer-coach

18/02/2026

Have you been thinking about joining Weight Watchers or maybe you were once a member but haven’t attended a workshop for a while?

Why not join our ‘Welcome Back to Weight Watchers’ session on Wednesday 18th February at 7.45pm?

The session will look at what is new on the app including our new modes and body scanner, new workshops, community workshops and special events as well as sessions to help you get started!

If you have been watching from the sidelines, this is your sign to join us ☺
Press on this link to join https://weightwatchers.zoom.us/my/wwkickstartuk

03/02/2026

05/01/2026

We are starting two new meetings next week in Cardiff and Caerphilly. New members and existing members welcome!

https://www.weightwatchers.com/uk/find-my-plan/results?bundleId=7e41e834-3e40-4ba7-944b-e0d32b69feeb&step=3

02/09/2025

Save the Date - WW Discovery Day

WW Discovery - Join a Virtual Workshop for free!

On Thursday 11th September the WeightWatchers community is coming alive. We would love for you to join us for part or even maybe all of it and the best news is, it’s totally free!

The day’s events will start at 7.30am when we will be inviting you to Rise & Shine!

The day will then unfold giving you the opportunity to take part in live activity classes, spend time in our Live Kitchen, check in on a variety of themes with our motivational coaches & be inspired by member stories.

We look forward to welcoming all, especially those that are not yet part of the WeightWatchers family.
Detailed timings of each event and the link to be used will be shared nearer the day - so watch this space.

It promises to be a day that has something for everyone, filled with fun, reflection, laughter, inspiration & motivation.

31/08/2025

‼️Offer ends 2nd September‼️

Summer is coming to an end! 😎🍂
Kids going back to school!🏫
Time to get back to WeightWatchers?🙌💙

Check out this amazing joining offer of just £8.05 a month. 🤩

Don’t wait, join today 👉 https://www.weightwatchers.com/uk/plans/workshops

03/08/2025

Today is International Friendship Day & we are celebrating it with a 45 minute special edition of Inspire & Challenge at 6.45pm.

Join us where we will hear from an inspirational member the successes and challenges of their WW journey. This session is perfect for those who prefer to have challenges set for them from across all 4 pillars of the WW plan and thrive on the support of a like-minded community, whilst working on their weight health journey.

Come and check out our Inspire and Challenge workshops on the tools and techniques filter on Workshop Finder.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: tools and techniques.

Alternatively, follow this link to join us:
https://www.weightwatchers.com/uk/find-a-workshop/virtual

13/04/2025

WeightWatchers is going nowhere. For 62 years, we’ve seen the trends (and the competition) come and go—and we’ve always remained standing, backed by our scientific expertise, our peerless results, and community of millions of members all over the world.

While we cannot and do not comment on press speculation, we can proudly say that absolutely nothing changes with our services, program, and expertise. We will still be delivering our superior results from our award-winning program.

As for our competition, we would love to suggest they review some of our most tried and true wisdom: Mind what’s on your plate, not on others’. You’ll get better results that way 😉

07/04/2025

🥩✨ Lean meats have entered the chat—and the ZeroPoint Foods

Why lean meats? They’re packed with essential nutrients like:
🦴 Phosphorus for strong bones and teeth
🧠 Vitamin B12 for red blood cells and brain health
⚡ Niacin for energy production (hello, all-day fuel!)

What are you adding to your plate first? Let us know! 👇

Coach Rhian B opted for Lean Lamb steaks for dinner 😋

Flatbread spread with Red pepper and chilli humus
Shredded lettuce and then cherry tomatoes
Sprinkled with mini cubes of light feta
The lamb seasoned with Cumin, Garam Marsala and garlic
Before topping with coriander and pomegranate seeds.

Points value 8 😋

Join Coach Rhian B across the Barry and Cardiff area for more great meal ideas.

06/04/2025

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