Weight Watchers Cardiff and The Vale of Glamorgan

02/09/2025

Save the Date - WW Discovery Day

WW Discovery - Join a Virtual Workshop for free!

On Thursday 11th September the WeightWatchers community is coming alive. We would love for you to join us for part or even maybe all of it and the best news is, it’s totally free!

The day’s events will start at 7.30am when we will be inviting you to Rise & Shine!

The day will then unfold giving you the opportunity to take part in live activity classes, spend time in our Live Kitchen, check in on a variety of themes with our motivational coaches & be inspired by member stories.

We look forward to welcoming all, especially those that are not yet part of the WeightWatchers family.
Detailed timings of each event and the link to be used will be shared nearer the day - so watch this space.

It promises to be a day that has something for everyone, filled with fun, reflection, laughter, inspiration & motivation.

31/08/2025

‼️Offer ends 2nd September‼️

Summer is coming to an end! 😎🍂
Kids going back to school!🏫
Time to get back to WeightWatchers?🙌💙

Check out this amazing joining offer of just £8.05 a month. 🤩

Don’t wait, join today 👉 https://www.weightwatchers.com/uk/plans/workshops

03/08/2025

Today is International Friendship Day & we are celebrating it with a 45 minute special edition of Inspire & Challenge at 6.45pm.

Join us where we will hear from an inspirational member the successes and challenges of their WW journey. This session is perfect for those who prefer to have challenges set for them from across all 4 pillars of the WW plan and thrive on the support of a like-minded community, whilst working on their weight health journey.

Come and check out our Inspire and Challenge workshops on the tools and techniques filter on Workshop Finder.

You can also access virtual workshops from the main menu in the app. Tap the roundel in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops. Select: tools and techniques.

Alternatively, follow this link to join us:
https://www.weightwatchers.com/uk/find-a-workshop/virtual

13/04/2025

WeightWatchers is going nowhere. For 62 years, we’ve seen the trends (and the competition) come and go—and we’ve always remained standing, backed by our scientific expertise, our peerless results, and community of millions of members all over the world.

While we cannot and do not comment on press speculation, we can proudly say that absolutely nothing changes with our services, program, and expertise. We will still be delivering our superior results from our award-winning program.

As for our competition, we would love to suggest they review some of our most tried and true wisdom: Mind what’s on your plate, not on others’. You’ll get better results that way 😉

07/04/2025

🥩✨ Lean meats have entered the chat—and the ZeroPoint Foods

Why lean meats? They’re packed with essential nutrients like:
🦴 Phosphorus for strong bones and teeth
🧠 Vitamin B12 for red blood cells and brain health
⚡ Niacin for energy production (hello, all-day fuel!)

What are you adding to your plate first? Let us know! 👇

Coach Rhian B opted for Lean Lamb steaks for dinner 😋

Flatbread spread with Red pepper and chilli humus
Shredded lettuce and then cherry tomatoes
Sprinkled with mini cubes of light feta
The lamb seasoned with Cumin, Garam Marsala and garlic
Before topping with coriander and pomegranate seeds.

Points value 8 😋

Join Coach Rhian B across the Barry and Cardiff area for more great meal ideas.

06/04/2025

We make weight loss easier

02/04/2025

27/03/2025

Getting started

Those 2 words made me think this morning and how connected I feel to them.

If I get started the right way the day seems to follow.

Getting started with a good breakfast to fuel me, spurs me on to other things.

Yes it is wet 💦 and yes I have steamed up glasses but I have been, put one foot in front of the other and started my steps for the day.

Next is the “Getting Started” session with the App Academy, remember you don’t need to be a newbie to get started it is a refresher, reset or just getting the day started 😀

Join me Coach Rhian b on the link below at 11am

Please join our Getting Started sessions to learn all about how the WeightWatchers Programme can work for you.

Tap here to search / join our sessions:

https://www.weightwatchers.com/uk/find-a-workshop/virtual

This session is available to all membership types.

25/03/2025

⭐️ Celebrating Members Success Week ⭐️

This is our theme this week in your Studio / Virtual workshop, celebrating you our members.

What a way to get started this week with Jayne, Jayne attends a workshop coached by Rhian b at Millwood Bowls Club, Barry.

We are celebrating Jayne, who today achieved a 28lb weight loss. ⭐️

When chatting with Jayne today she described her success as tracking, being more aware of the points values in food items using the amazing tools she has to support her on the app.

Jayne is looking forward to explore living with more plant based food choices and can’t wait to join the virtual workshops that will support her to do that.

If you too would like to join Jayne in celebrating your success with Weight Watchers. We have an amazing program to support you and friendly, welcoming workshops. Don’t delay join us today!

Weightwatchers.com for great joining offers

18/03/2025

A change of venue today for our Tuesday morning members with Coach Rhian B.

Whilst Toby Carvery undergoes a refurbishment we still provide our Tuesday Team with a welcoming and friendly workshop.

Please join us today at the new venue posted below. Whether you are new or an existing member, Coach Rhian B will be delighted to support you on your journey