What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 1pm

Cathedral Road Osteopath Clinic Cardiff

Home
United Kingdom
Cardiff
Cathedral Road Osteopath Clinic Cardiff

Osteopathy & Medical Acupuncture in Cardiff. Serving the north, south and central areas of cardiff as well as the wider area of South Wales.

Cathedral Road Osteopathy Clinic Cardiff has been providing first class, professional osteopath care in South Wales for a variety of injuries and pain for over 20 years. Our osteopaths Mark McWilliam, Gabriel Emery, Arwel Roberts, Lauren Blake and Cari Pellard, provide a warm, caring and professional service to their clients in a calm and relaxed environment. The osteopathy practice in Cardiff has

grown from strength to strength based on the Clinic's commitment to working to high standards, maintaining an excellent reputation and ensuring value for money and continued customer satisfaction. Every Osteopath in our Cardiff Clinic is fully trained and registered with the General Osteopathic Council. Our clients are guaranteed total confidentiality at all times.

28/07/2024

Our online booking is currently down as we are currently updating the system. Please call us on 029 2023 5220 to book an appointment.

22/06/2024

Celebrating 20 years at Cathedral Road Clinic!

We are excited to announce a giveaway of one treatment with an osteopath of your choice to 3 people* to celebrate and give back to our new and existing patients!

To enter with a chance to win, follow the below steps:
1. Like this post
2. Follow on Instagram
3. Share this post on your instagram story and tag us

*Only one treatment to win per person

The winners will be chosen at random and will be announced on 1st July 2024.

Tag a friend to let them know!

27/04/2024

Standing Scapular Strengthening 🙆‍♂️

Month 4 of Exercise in your Everyday is Standing Scapular Strengthening! Do this when walking through a door frame or even incorporate it with February’s exercise, Squats!

Benefits of Standing Scapular Strengthening
- Strengthens your shoulder blade muscles
- Strengthens your upper back
- Stretches your Pectoral muscles
- Improves posture

Give it a go and let us know how you get on!

Please stop any exercise that causes pain. If you have any questions send us a DM or email.

26/03/2024

We are open Good Friday and Easter Saturday! 🐥
Having some time off at Easter, why not book in for an appointment with one of our osteopaths. Call 02920235220 or book online using the link in our bio.

22/03/2024

🌼Step into Spring🌼

This months exercise in your everyday is stepping up and down your stairs! This is something we do multiple times a day already but we want you to focus on going up and down the bottom step before going up the stairs!

Benefits of up and down steps:
- Strengthen leg and glute muscles
- Strengthens your lower back muscles
- Helps core stability
- Improves cardiovascular and musculoskeletal health

Give it a go and let us know how you get on!

Please stop any exercise that causes pain. If you have any questions send us a DM or email.

21/02/2024

Exercise in your Everyday Month 2 - SQUATS

This months exercise to incorporate into your everyday life is squats. We squat down and up multiple times a day whilst going from sitting to standing and standing to sitting, the issue is we often use our hands to do this so miss out on so many amazing health benefits! This month we want you to focus on NOT using your hands when sitting down or standing up. (If you struggle with balance please continue to use your hands especially if you’re on your own).

Benefits of Squats:
- Strengthen your Core
- Strengthen your legs and glutes
- Improves your balance
- Improves bone density
- Reduces your risk of injury from falls
- Some studies show they can also boost your brain power!

We can’t wait to hear how you get on!

Please stop any exercise that causes pain. If you have any questions send us a DM or email.

14/02/2024

Fall in love with your health this Valentine’s Day ❤️
To book your appointment with one of our osteopaths call us on 02920235220 or book online at www.cathedralroadclinic.co.uk (link in bio)

09/01/2024

🌬 Embracing the Chill: 5 Amazing Benefits of Cold Weather for Your Body! ❄️

Boosted Metabolism: Did you know that your body works harder to maintain its core temperature in the cold? As a result, you burn more calories, giving your metabolism a natural boost. So, embrace the chilly weather for a little extra calorie-burning action! 🔥
Improved Sleep Quality: Cold weather can contribute to better sleep. The drop in temperature signals your body to produce melatonin, the sleep hormone. Cozy up under those blankets and enjoy some quality zzz's for a refreshed and revitalized you! 😴
Enhanced Mood and Mental Alertness: Exposure to cold weather stimulates the production of endorphins, the feel-good hormones. This can lead to an uplifted mood and increased mental alertness. So, step outside, take a brisk walk, and let the crisp air work its magic on your well-being! 😊
Strengthened Immune System: Cold weather may help strengthen your immune system by activating brown fat, which plays a role in burning calories to generate heat. Additionally, exposure to cold temperatures may stimulate the production of white blood cells, crucial for fighting off infections. Stay resilient and embrace the winter wellness! 🤧❌
Improved Circulation: Cold weather can encourage better blood circulation as your body works to distribute warmth. This can benefit your cardiovascular health and help keep your extremities warm. So, bundle up and let the cold weather promote a healthy flow throughout your body! ❤️🩸
Let's celebrate the positive side of winter! Share your favorite cold weather activities and how you make the most of the cold weather.

Address

Cardiff

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 1pm

Telephone

+442920235220

Website

http://www.cathedralroadclinic.co.uk/

Alerts

Be the first to know and let us send you an email when Cathedral Road Osteopath Clinic Cardiff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cathedral Road Osteopath Clinic Cardiff: